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This Simple, Effective Ab Workout Will Shred Your Six-Pack
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The Fat-Busting Exercise Behind Kate Hudson’s 11kg Weight Loss

Get ready for a full-body burn. - by Lucy Bode
  • 26 Apr 2019

A quick scroll through Kate Hudson’s Instagram proves the woman means business about her postpartum weight loss: there are pics of her doing Pilates, breastfeeding mid-sweat sesh and trying out the Mirror (an interactive home gym display for those not in the know.)

But there’s one workout, in particular, Kate keeps coming back to time and time again: The NW Method. Not only does the mum-of-three frequently wax lyrical about the program and its founder (Nicole Winhoffer) on social media, she’s also shared a few snippets of her favourite moves.

RELATED: Kate Hudson Shares Her Plans To Get Fit Two Months After Giving Birth

katehudson View Profile
186.5k likes - View Post on Instagram
Gettin stronger....! @nicolewinhoffer kicking my 🍑 @fabletics #FableticsFriday #MyFabletics

“Gettin stronger....! @nicolewinhoffer kicking my 🍑” she captioned one clip. In it, Kate can be seen doing ‘the serpent’ – aka, a tricky variation of a push-up that’s epic for fat burning.

“The intention of this move is to cause every muscle in the body to work together at once,” Winhoffer explained in an interview with Healthista. “This move utilities the power and strength of your natural body weight. Plus, the angles that the move creates are great to help shape behind the arms, waist, and butt for women.”

In addition, Kate gravitates towards low-impact exercises to keep her muscles long and lean.

“Kate also enjoys the toning and dynamic stretching moves, and creating all sorts of strong shapes in our workouts,” Winfhoffer said.

katehudson View Profile
45.2k likes - View Post on Instagram
Working on the 🍑 #FableticsFriday @fabletics @nicolestuartla (Go to @prettyhappy for quick 5 minute simple to follow workout 💪💕)

For context, the NW Method is a total mind/body workout that uses repetition and steady-state cardio to induce muscle memory and torch calories. The moves are challenging and pretty unconventional (no lunges, no burpees), with its celebrity devotees including Sienna Miller and Naomi Watts.

"My NW Method was created with the intention to keep women in the healthiest, most natural shape for their bodies. So when looking at what I believe is the most reliable type of exercise for fitness it would be the NW Method: dance music driven workout mixed with innovative high repetition bodyweight exercises,” Winhoffer told the publication.

Clearly, it works for Kate – with the help of the NW Method and WW (of which she is an ambassador), the actress has lost nearly 11kg since giving birth to her daughter Rani Rose in September 2018.

“Okay my friends, wanted to share! I’m a couple lbs from my goal weight! I’ve done it without stressing on food or working out like crazy although I have been disciplined,” she wrote in a recent post.

RELATED: Kate Hudson’s Healthy Brunch Recipe Is Practically Guaranteed To Become Your New Go-To

katehudson View Profile
337.1k likes - View Post on Instagram
Okay my friends, wanted to share! I'm a couple lbs from goal weight! I've done it without stressing on food or working out like crazy although I have been disciplined. I've taken my time, I've stayed true to my @ww app which I am so grateful for our relationship and that they included me in their family because it's an incredible set up. Easy as pie! And I can eat pie... except it's anywhere from 9-22 points which is not the best move... I personally go for the 5 point wine or vodka martini for a treat 😳 I digress... What I am posting is a huge gratitude post! I feel lucky that my other work life (when my entrepreneur hat 🎩 is on) is surrounded by the most inspiring people. To every single person in the @fabletics community and every person in the @ww community, you keep me focused and encouraged. I thank you! Yes, active lifestyle I find enjoyable and yes, understanding food is a passion of mine but it doesn't mean that I don't need the support like everyone else. Sharing the little parts of my wellness journey with you makes me feel oh so good. I can only hope that what I put out there can make you feel good and bring encouragement in return. Love, Kate 🙏 PS I ain't done yet! 😜 #NoFilter #AndILoveAFilter 😉

“Yes, an active lifestyle I find enjoyable and yes, understanding food is a passion of mine but it doesn’t mean that I don’t need the support like everyone else. Sharing the little parts of my wellness journey with you makes me feel oh so good. I can only hope that what I put out there can make you feel good and bring encouragement in return. Love, Kate 🙏 PS I ain’t done yet! 😜 #NoFilter #AndILoveAFilter 😉”

Looking the goods, Kate! Keep up the great work.

RELATED: This Is What Kate Hudson Actually Eats In A Day

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Lucy Bode
Lucy Bode
Lucy is Women Health’s digital editor, social media specialist and the go-to girl for all things holistic wellness. Her background as a journalist and passion for food, fitness and integrative medicine has led her to write for some of Australia’s leading publications over the course of her career.

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