Kate Beckinsale Reveals The Slightly Strange Butt Exercise That Gives Her Strong Glutes
Kate Beckinsale is definitely ageing in reverse. The 45-year-old actress has not only envy-worthy skin but her body is absolute #goals. Sure, good genes might play a role, but The Widow star works hard at the gym to look as amazing as she does.
Beckinsale recently shared one of her go-to moves for a super toned booty on her Instagram — and it's a slightly strange one!
"What sets @gunnarfitness apart from other trainers is not just the fact he’ll suddenly install a loo under the squat rack to entertain himself but it is a portion of it," she wrote.
Watch the entertaining exercise below.
But what Beckinsale is doing isn't your average squat. Beckinsale is performing a box squat with a shoulder press, which aims to build power and strength in your lower body and core, while also toning your shoulders and arms. Throughout the entire movement, Beckinsale keeps the barbell lifted overhead, which is seriously impressive. Beckinsale's trainer, Gunnar Peterson, also posted a clip of Beckinsale performing the move and shares her entire glute series in the caption.
Oh, and in case you haven't noticed, that's in fact a toilet—and not a box—she's using to squat lower and deeper. Hey, you have to make working out fun and entertaining somehow!
Beckinsale isn't shy about sharing her favourite workouts on Instagram. Here's some of her go-tos for building lower-body strength.
1. Straight-leg donkey kick with half circle
2. Sled pushes
3. Low cable wood chop
This article originally appeared on Prevention US
