"Yippee ki yay, motherf----r,” she captioned it.
Watch the intense ab move below...
This intense combo (an ab rollup followed by a double jab-cross) is courtesy of her trainer Gunnar Peterson. If the name sounds familiar, it’s coz he’s worked with the likes of Khloe Kardashian, Chris Hemsworth, Amber Heard, J.Lo and many, many other big-name celebs. He also took Kate through those brutal toilet squats she 'grammed earlier in the year.
Needless to say, her fans were pretty impressed with her efforts – specifically, how easy she made the whole routine look.
"Seemingly you must have gotten bored with looking 32 and have gone full on to looking 22? 🔥🌟❤️," one commented on the clip. Another wrote, "you win the internet.
Of course (because, Internet) a few negative Nancies weighed in to critique her technique. But Kate hit back at the "You fight like a girl" comments the same way she pummelled that dummy - efficiently. Her response? “Thank you 💋."
What a woman.