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This Simple, Effective Ab Workout Will Shred Your Six-Pack
Watch 0:23

This Simple, Effective Ab Workout Will Shred Your Six-Pack

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{headline}

Jillian Michaels’ 4 Move Ab Workout Will Totally Transform Your Core

Jillian Michaels’ 4 Move Ab Workout Will Totally Transform Your Core

Rita Ora Credits Her Chiseled Abs To An Hour Of Working Out Per Day

Rita Ora Credits Her Chiseled Abs To An Hour Of Working Out Per Day

Ashley Graham Has A Foolproof Way To Tell If You’re Engaging Your Core Correctly

Ashley Graham Has A Foolproof Way To Tell If You’re Engaging Your Core Correctly

Jada Pinkett-Smith's Abs Look Ridiculously Toned In Latest Bikini Pic

Jada Pinkett-Smith's Abs Look Ridiculously Toned In Latest Bikini Pic

{headline}

{headline}

Jenna Dewan's Go-To Core Workout Is Not What You'd Expect

Jenna Dewan's Go-To Core Workout Is Not What You'd Expect

The Fitness Routine Behind Lady Gaga’s Washboard Abs

The Fitness Routine Behind Lady Gaga’s Washboard Abs

Jennifer Aniston Celebrates 51st Birthday With An Impressive Abs Pic

Jennifer Aniston Celebrates 51st Birthday With An Impressive Abs Pic

{headline}

{headline}

How To Unleash A Sweet Set Of Abs In 28 Days

How To Unleash A Sweet Set Of Abs In 28 Days

The Dead Bug Is The Perfect Ab Move For Avoiding Back Pain

The Dead Bug Is The Perfect Ab Move For Avoiding Back Pain

Selena Gomez’ Ab Workout Makes Hitting The Gym Sound Fun

Selena Gomez’ Ab Workout Makes Hitting The Gym Sound Fun

Charlie XCX Just Posted A Photo Proving She's Got Totally Ripped Abs

Charlie XCX Just Posted A Photo Proving She's Got Totally Ripped Abs

This Is Exactly How Miley Cyrus Got ‘Abs Like A Ninja Turtle’

This Is Exactly How Miley Cyrus Got ‘Abs Like A Ninja Turtle’

The 14-Minute Ab Workout That Will Transform Your Core In Weeks

The 14-Minute Ab Workout That Will Transform Your Core In Weeks

Kaley Cuoco Reckons This Workout Routine Is Responsible For Her Insane Abs

Kaley Cuoco Reckons This Workout Routine Is Responsible For Her Insane Abs

  1. Home
  2. Celebrities

Kate Beckinsale Just Shared A Video Of Her Badass Boxing Workout, And Honestly Good For Her

Wouldn’t wanna be on the end of that jab. - by Lucy Bode
  • 02 Oct 2019
Kate Beckinsale Just Shared A Video Of Her Badass Boxing Workout, And Honestly Good For Her

Kate Beckinsale is one of those rare breeds of human who ages in reverse. Need proof? Take this video of the actress punching the lights out of a dummy while simultaneously doing an ab workout. Btw, she’s forty-freaking-six.

"Yippee ki yay, motherf----r,” she captioned it.

Watch the intense ab move below...

This intense combo (an ab rollup followed by a double jab-cross) is courtesy of her trainer Gunnar Peterson. If the name sounds familiar, it’s coz he’s worked with the likes of Khloe Kardashian, Chris Hemsworth, Amber Heard, J.Lo and many, many other big-name celebs. He also took Kate through those brutal toilet squats she 'grammed earlier in the year. 

Needless to say, her fans were pretty impressed with her efforts – specifically, how easy she made the whole routine look.

"Seemingly you must have gotten bored with looking 32 and have gone full on to looking 22? 🔥🌟❤️," one commented on the clip. Another wrote, "you win the internet.

RELATED: Kate Beckinsale Just Debuted A *Very* Bold New Hair Colour

katebeckinsale View Profile
287.7k likes - View Post on Instagram
Sometimes I wear @chase_aston's knickers and tights and it gives us all a fillip

Of course (because, Internet) a few negative Nancies weighed in to critique her technique. But Kate hit back at the "You fight like a girl" comments the same way she pummelled that dummy - efficiently. Her response? “Thank you 💋."

What a woman.

RELATED: Kate Beckinsale Reveals The Slightly Strange Butt Exercise That Gives Her Strong Glutes

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Lucy Bode
Lucy Bode
Lucy is Women Health’s digital editor, social media specialist and the go-to girl for all things holistic wellness. Her background as a journalist and passion for food, fitness and integrative medicine has led her to write for some of Australia’s leading publications over the course of her career.

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Jillian Michaels’ 4 Move Ab Workout Will Totally Transform Your Core

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