If you hit the snooze button and skipped your workout this morning (hey, it was pretty bloody chilly) Jesinta Franklin’s latest video is sure to get you up and active first thing tomorrow.
The 25-year-old model posted a montage of her exercise routine on Instagram and it might have been the post-workout endorphin rush that inspired her “I love Mondays” caption.
Fortunately, her trainer Dan Adair shared the exact moves so we can replicate her sweat sesh.
For 20 minutes, EMOM (Every Minute on the Minute) Jesinta did:
15 Battle Rope Squats
20 Rev Lunges (12kg ball)
16 Banded Lateral Moving Squat Jumps
10 Cals Assault Bike
"Then a F-Load of reps through the abs!” he writes.
We're puffed just reading that.