The 25-year-old model posted a montage of her exercise routine on Instagram and it might have been the post-workout endorphin rush that inspired her “I love Mondays” caption.
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Fortunately, her trainer Dan Adair shared the exact moves so we can replicate her sweat sesh.
For 20 minutes, EMOM (Every Minute on the Minute) Jesinta did:
15 Battle Rope Squats
20 Rev Lunges (12kg ball)
16 Banded Lateral Moving Squat Jumps
10 Burpees
10 Cals Assault Bike
"Then a F-Load of reps through the abs!” he writes.
We're puffed just reading that.
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