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This Simple, Effective Ab Workout Will Shred Your Six-Pack
Watch 0:23

This Simple, Effective Ab Workout Will Shred Your Six-Pack

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Jennifer Lopez's New Pixie Cut Looks Absolutely Bomb

Jennifer Lopez's New Pixie Cut Looks Absolutely Bomb

Jennifer Lopez Is Finally Giving Us What We Want: Her Skincare Routine

Jennifer Lopez Is Finally Giving Us What We Want: Her Skincare Routine

Jennifer Lopez Just Shared Her Intense Biceps, Back And Booty Workout

Jennifer Lopez Just Shared Her Intense Biceps, Back And Booty Workout

J.Lo Experienced The Craziest Side Effect On Her 10-Day Sugar-Free Diet

J.Lo Experienced The Craziest Side Effect On Her 10-Day Sugar-Free Diet

{headline}

{headline}

J.Lo Posted A Crazy Progress Shot Just 4 Days After Giving Up Sugar

J.Lo Posted A Crazy Progress Shot Just 4 Days After Giving Up Sugar

'Here's What Happened When I Followed The Same Diet As Jennifer Lopez'

'Here's What Happened When I Followed The Same Diet As Jennifer Lopez'

J.Lo Just Posted A Photo Of Her Flexed Arms And OMG She Is Ripped

J.Lo Just Posted A Photo Of Her Flexed Arms And OMG She Is Ripped

{headline}

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How Jennifer Lopez Gets Her Insane Abs

How Jennifer Lopez Gets Her Insane Abs

Jennifer Lopez Reveals The One Habit That Keeps Her In Killer Shape

Jennifer Lopez Reveals The One Habit That Keeps Her In Killer Shape

This Is The One Workout Move Behind Jennifer Lopez’s Enviable Abs

This Is The One Workout Move Behind Jennifer Lopez’s Enviable Abs

I Tried An Infrared Sauna Blanket And This Is What Happened

I Tried An Infrared Sauna Blanket And This Is What Happened

JLo Reveals Her Surprising Beauty Secret: Olive Oil

JLo Reveals Her Surprising Beauty Secret: Olive Oil

How Ellie Goulding Gets Her Epic Abs

How Ellie Goulding Gets Her Epic Abs

Jennifer Lopez' Super Bowl Body Is The Result Of Cutting Out These 2 Things

Jennifer Lopez' Super Bowl Body Is The Result Of Cutting Out These 2 Things

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  2. Celebrities

J.Lo's Latest Insta Is Today's Inspo To Get Sweaty

Holy, hot, glistening, abs 🔥 - by Lauren Williamson
  • 22 Oct 2019
J.Lo's Latest Insta Is Today's Inspo To Get Sweaty

If you planned a PM workout and your motivation is dwindling, we present you with the ultimate exercise inspo: Jennifer Lopez's latest sweaty snap.

The 50-year-old (yes, seriously) took to Insta to share a fully soaked selfie with those trademark abs, which quickly notched up over two million double taps.

jlo View Profile
2m likes - View Post on Instagram
Sweaty SoLful Sunday's... @niyamasol #fallishere

The reason behind that glisten? Both Lopez and her fiancè, Alex Rodriguez, love working out at TruFusion studios, which offer a variety of workouts – including yoga, battle ropes and boxing, bootcamp, cycling, kettlebells, barre, Pilates, or TRX – done in rooms heated up to 48 degrees celsius. 

We're sweating just thinking about it.

Unsurprisingly, that washboard stomach didn't come without some serious work. The singer plans regular sweat sessions with Hollywood trainer David Kirsch that include a combo of moves like squats, variations on lunges, and planks.

“She’s genetically blessed, she’s physically gifted with an incredible amount of physical energy, but also this beautiful amount of mental and emotional energy," David previously told People.

jlo View Profile
2.5m likes - View Post on Instagram
Orange is the new black. 🧡 Thankful and humbled to receive the @cfda Fashion Icon award tonight. ✨Thank you @ralphlauren for this beautiful custom look!!

Speaking with Hello!, Lopez admitted to staying away from vices like coffee, cigarettes and alcohol and eating wholesome diet rich in protein and veggies.

"I love the way working out makes me feel, so I try to keep my body hydrated and well rested after every workout," she said. "That way, I'm ready to hit it hard again the next day. I make sure I drink plenty of water, I fuel my body with healthy foods and I make it a priority to get eight hours' sleep a night. I also love to relax with my kids after a workout and share a healthy snack with them. I always carry fruit and veggies with me to give me something to snack on between meals."

Want to know what Jennifer Lopez eats to help sculpt those abs? Watch below...

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Lauren Williamson
Lauren Williamson
Lauren Williamson is the Digital Content Manager for Women's Health and Men's Health. She's an experienced journalist, editor and social media fiend who's well versed in reporting on everything from food trends to fitness, health news to haircare. She has a double degree in Journalism and Political Science.

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This Simple, Effective Ab Workout Will Shred Your Six-Pack
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Jennifer Lopez's New Pixie Cut Looks Absolutely Bomb

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How Jennifer Lopez Gets Her Insane Abs

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This Is The One Workout Move Behind Jennifer Lopez’s Enviable Abs

I Tried An Infrared Sauna Blanket And This Is What Happened

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JLo Reveals Her Surprising Beauty Secret: Olive Oil

JLo Reveals Her Surprising Beauty Secret: Olive Oil

How Ellie Goulding Gets Her Epic Abs

How Ellie Goulding Gets Her Epic Abs

Jennifer Lopez' Super Bowl Body Is The Result Of Cutting Out These 2 Things

Jennifer Lopez' Super Bowl Body Is The Result Of Cutting Out These 2 Things

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