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This Simple, Effective Ab Workout Will Shred Your Six-Pack
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This Simple, Effective Ab Workout Will Shred Your Six-Pack

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J.Lo’s Core Strength Is So Darn Impressive, A-Rod Asked Her To Marry Him

Mid sweat sesh, mind you. - by Lucy Bode
  • 05 Nov 2019
J.Lo’s Core Strength Is So Darn Impressive, A-Rod Asked Her To Marry Him
Getty

You know how every couple has their thing? Like, JT and Britney’s double-denim and Chrissy Teigen and John Legend’s A+ roasting? Well, A-Rod and J.Lo LOVE sharing their joint workouts to Insta. Exhibit A: his latest post, captioned: "Happy Monday! No excuses, let’s hit the gym!💪🙌" 



The video shows the pair crushing a series of exercises, including a seated leg curl and dumbbell lunges. Sure, the former MBL star’s strength is nothing to be sneezed at but Jen’s abs totally steal the show. 

RELATED: ​4 Women Share Exactly What They Did To Get Insanely Toned Arms

arod View Profile
71.5k likes - View Post on Instagram
Happy Monday! No excuses, let's hit the gym!💪🙌 . What are your workout goals for the week? Join me on @fitplan_app! #MondayMotivation #LetsGo

So far, so sweaty - till he asks her to marry him mid-leg press. Btw, the pair are already engaged, but you can see her say “yes” in the clip anyway (cute!) 

For the record, the benefits of hitting up the gym with your SO are real: By making gym time more social, it helps boost the fun factor. Plus, time doesn't drag as much as it can when you're solo, Richard Cotton, exercise physiologist and national director of certification for the American College of Sports Medicine tells Women’s Health. 

Also, one study by Kansas State University found that people who exercised with someone they perceived to be slightly fitter than them increased their workout time and intensity by as much as 200 per cent.

Clearly, J.Lo and A-Rod are onto something here: from soulmates to swolemates.

RELATED: J.Lo's Latest Insta Is Today's Inspo To Get Sweaty

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Lucy Bode
Lucy Bode
Lucy is Women Health’s digital editor, social media specialist and the go-to girl for all things holistic wellness. Her background as a journalist and passion for food, fitness and integrative medicine has led her to write for some of Australia’s leading publications over the course of her career.

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