The video shows the pair crushing a series of exercises, including a seated leg curl and dumbbell lunges. Sure, the former MBL star’s strength is nothing to be sneezed at but Jen’s abs totally steal the show.
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So far, so sweaty - till he asks her to marry him mid-leg press. Btw, the pair are already engaged, but you can see her say “yes” in the clip anyway (cute!)
For the record, the benefits of hitting up the gym with your SO are real: By making gym time more social, it helps boost the fun factor. Plus, time doesn't drag as much as it can when you're solo, Richard Cotton, exercise physiologist and national director of certification for the American College of Sports Medicine tells Women’s Health.
Also, one study by Kansas State University found that people who exercised with someone they perceived to be slightly fitter than them increased their workout time and intensity by as much as 200 per cent.
Clearly, J.Lo and A-Rod are onto something here: from soulmates to swolemates.
