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How Jennifer Lopez Gets Her Insane Abs

Need we remind you that she's forty-friggin-nine?! - by Georgia Thomas
  • 31 Jul 2018
How Jennifer Lopez Gets Her Insane Abs
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Devoted Insta followers of Jennifer Lopez would be well aware that the singer, actor and all round babe recently rung in her 49th birthday in an undisclosed tropical location. Understandably, the age-defying mum-of-two spent plenty of time with her enviable abs on display, which has us begging the question (and begging a high power) how on earth does she have such an incred core?!

jlo View Profile
3.6m likes - View Post on Instagram
Current birthday situation... yup photo credit : @lacarba

Like almost always, Google has the answer. Jennifer's trainer David Kirsch recently revealed to Health that the Shades Of Blue star has a go-to, tum-torching move: side-plank oblique crunches.

"It’s perfect for when you need to focus on shaping and toning not only the obliques but the entire core," he said.

Kirsch told Us Weekly it works the core, chiseling the obliques and giving an over strong, beautiful middle.

"We’re doing a lot of planks, side planks and we do this medicine ball toss while holding a lunge so we’re monopolising the room,” he added.

RELATED: Jennifer Lopez Responds To Photoshop Comments On Her Latest Ab-Selfie

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2,389 likes - View Post on Instagram
@jlo taking her core training very seriously! #medicineballsitups #energy #wellnesswednesday #killerabs #getkirsched #kirsching #fitness

But of course, exercise experts are constantly drilling into us that you can't spot target area with thousands of crunches, and J-Lo is all about mixing it up. 

"I love to keep workouts with Jennifer high energy and high intensity, making sure the full-body workouts are fresh and always changing," Kirsch told Health. 

davidkirsch View Profile
1,813 likes - View Post on Instagram
#kirsching @jlo this morning #Emilia making sure her #platypuswalks were on point. #madisonsquareclub #fitness #energy #sculpting #bootilicious #killingit

And like the saying goes: abs are made in the kitchen. Kirsch told Us that Jennifer is also fairly strict when it comes to her eating habits.

“It doesn’t just happen — you need good genetics and she is very, very disciplined about what she puts in her body and she doesn’t drink — even though she is holding a bottle of champagne and I’m sure she is celebrating,” the fitness pro said. “She’s very mindful of her body being this beautiful temple and really respecting it.”

RELATED: Here's What Happened When I Followed The Same Diet As Jennifer Lopez

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Georgia Thomas
From squats to smoothie bowls – Georgia Thomas is obsessed with all things wellness. She’s either getting sweaty and sandy on her daily beach run or incorporating the shavasana pose into her latest Netflix binge. There is no in between.

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