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Jennifer Garner's Nutritionist Says Start Your Day With Protein To Avoid Cravings

And science backs it. - by Lauren Williamson
  • 19 Nov 2019
Jennifer Garner's Nutritionist Says Start Your Day With Protein To Avoid Cravings
Getty Images

A quick scroll through Jennifer Garner's Instagram and you'll quickly determine that the lass is full of beans – a pretty impressive feat for a mum of three.

 

So what's behind the extra energy? Well, the actor's nutritionist, Kelly LeVeque, has revealed the meal that gets her off to a good start and protein is non-negotiable. 

RELATED: A High-Protein Diet Is Best For These 4 Types Of People

"The majority of research shows that [protein is] what helps to regulate hunger hormones," LeVeque – who also works with Emmy Rossum, Jessica Alba, Molly Sims, and many more – told Women's Health. "If you get enough protein to start your day, people eat less throughout the day have less food anxiety and less cravings."

Yep, the science is there – studies have found that a high protein breakfast can help you manage your weight and control your appetite .

LeVeque’s signature "Fab Four" smoothie is one of Garner's go-to breakfasts, packing a heft 20 grams of protein. Ingredients include chocolate coconut collagen protein powder, almond butter, flax or chia seeds, spinach, frozen berries, almond milk and hemp hearts. 

De-friggin-lish. Come at us, full tum. 

Need another high-protein smoothie option? Try this keto pina colada concoction...

  • Food
  • High Protein Diet
  • Nutrition
Lauren Williamson
Lauren Williamson
Lauren Williamson is the Digital Content Manager for Women's Health and Men's Health. She's an experienced journalist, editor and social media fiend who's well versed in reporting on everything from food trends to fitness, health news to haircare. She has a double degree in Journalism and Political Science.

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