So what's behind the extra energy? Well, the actor's nutritionist, Kelly LeVeque, has revealed the meal that gets her off to a good start and protein is non-negotiable.
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"The majority of research shows that [protein is] what helps to regulate hunger hormones," LeVeque – who also works with Emmy Rossum, Jessica Alba, Molly Sims, and many more – told Women's Health. "If you get enough protein to start your day, people eat less throughout the day have less food anxiety and less cravings."
Yep, the science is there – studies have found that a high protein breakfast can help you manage your weight and control your appetite .
LeVeque’s signature "Fab Four" smoothie is one of Garner's go-to breakfasts, packing a heft 20 grams of protein. Ingredients include chocolate coconut collagen protein powder, almond butter, flax or chia seeds, spinach, frozen berries, almond milk and hemp hearts.
De-friggin-lish. Come at us, full tum.
Need another high-protein smoothie option? Try this keto pina colada concoction...
