Isadora Baum | Women's Health

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Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy. She can't resist a good sample, a margarita, a new HIIT class, or an easy laugh.

Here's Exactly What To Eat On Your Rest Day

The ideal breakfast, lunch, dinner, and snacks for recovery.

5 Metabolism Myths To Stop Believing Right Now

Do big meals *really* slow it down?

FYI, The Colour Of Your Tongue Can Tell You A Lot About Your Health

Say ahhh.

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