Is it healthy?
Compared to other teas, Matcha Green Tea is lower in caffeine, but it is higher than regular green tea.
What are the health benefits?
As it turns out, Matcha Green Tea is healthy and has some proven health benefits. These include lowering blood pressure and reducing the risk of developing coronary heart disease. According to a study, taking one cup of green tea a day was associated with a 10 per cent lower risk of coronary disease. Green tea extract also maintains vascular tone, improves ventricular function, increases nitric oxide production, and decreases oxidative stress.
As well as this, green tea has anti-inflammatory properties. Rutin, a compound in green tea that helps in sealing blood vessels, supports the immune system. Matcha Green tea also has high polyphenol compounds which are potent antioxidants.
Does Matcha Green Tea help with weight loss?
Matcha Green Tea is a great substitute for caffeinated beverages, as it still provides a burst of energy without inducing too much caffeine. Due to polyphenol Epigallocatechin Gallate in the tea, it also helps increase the rate of your metabolism and can aid in weight loss.
So, is Matcha Green Tea a superfood?
Well, after all of the health benefits outlined above, all signs point to “yes”. Matcha is a superfood, after all - it turns out that finally those on TikTok are raving about something that’s actually healthy, and not simply aesthetically pleasing on the food front. If you’re not on the consuming end yet, perhaps it’s time to start.