Other ways to keep our arses moving?
“Set small goals. If you don’t have a goal, you’ll find it easier to roll over in bed and not go for that run or to the gym.”
Matt’s own relationship with exercise started when he was a teen, and it eventually led to him becoming a pro.“I was obese, and I remember sitting on a chair and grabbing my stomach. I realised I didn’t want to live that way, so I put my joggers on and started running that day. Since then, fitness and health has been a centrepoint in my life.”
Train like Matt
Stick to full-body moves: "deadlifts, thrusters and burpees work more than one muscle group, so you get more bang for your buck."
His workout trend o watch? The use of weighted torsion bars. Get on 'em!
Matt's launched a range of active compression underwear called PocJox, with sweat-resistant phone pockets.
To find out more about Matt check out his Instagram @mattchapman_au