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This Simple, Effective Ab Workout Will Shred Your Six-Pack
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This Simple, Effective Ab Workout Will Shred Your Six-Pack

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'I Blended Keto And Intermittent Fasting And Lost 33kg'

'I Blended Keto And Intermittent Fasting And Lost 33kg'

'I Tried Alternate Day Fasting And Lost 48kg In A Year'

'I Tried Alternate Day Fasting And Lost 48kg In A Year'

‘Alternate Day Fasting’ Is Just As Beneficial For Weight Loss As Going Low-Cal

‘Alternate Day Fasting’ Is Just As Beneficial For Weight Loss As Going Low-Cal

Rosie Huntington-Whiteley Eats Her Last Meal At 4pm Each Day

Rosie Huntington-Whiteley Eats Her Last Meal At 4pm Each Day

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Jennifer Aniston Swears By Intermittent Fasting, And Consider Us Converted

Jennifer Aniston Swears By Intermittent Fasting, And Consider Us Converted

'The Keto Diet And Intermittent Fasting Helped Me Lose 40kgs In A Year'

'The Keto Diet And Intermittent Fasting Helped Me Lose 40kgs In A Year'

Honestly, The New Satiating Diet Might Be Even Better For Weight Loss Than Keto

Honestly, The New Satiating Diet Might Be Even Better For Weight Loss Than Keto

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Let’s Clear This Up: Will Probiotics *Really* Help You Lose Weight?

Let’s Clear This Up: Will Probiotics *Really* Help You Lose Weight?

'I Lost 68kg In A Year Thanks To This Diet Plan'

'I Lost 68kg In A Year Thanks To This Diet Plan'

Kate Hudson Looks Freaking Amazing After 3 Months On This Weight Loss Program

Kate Hudson Looks Freaking Amazing After 3 Months On This Weight Loss Program

How To Accurately Track Your Daily Food Intake

How To Accurately Track Your Daily Food Intake

If You’re Going To Do One Thing To Boost Your Metabolism Make This It

If You’re Going To Do One Thing To Boost Your Metabolism Make This It

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10 Weight Loss Strategies That Actually Worked For Real People

This Is the Best Diet For Weight Loss, According To Doctors

This Is the Best Diet For Weight Loss, According To Doctors

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26 Insane Transformation Photos Of Women Who Tried Intermittent Fasting To Lose Weight

The benefits go far beyond the obvious. - by Emily Shiffer
  • 02 Sep 2019
26 Insane Transformation Photos Of Women Who Tried Intermittent Fasting To Lose Weight
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Intermittent fasting (IF) is having a seriously buzzy moment in the wellness world. Researchers and proponents say that various fasting techniques can help you live longer and ease symptoms of various health issues ranging from improving insulin sensitivity to helping to repair cells. But IF is *also* quickly becoming one of the trendiest ways to lose weight.

What is IF exactly? It centres around eating and fasting for specific periods, so you're blocking out specific times when you do not consume food. “Intermittent fasting is when you allow yourself to eat only during a specified window of time each day,” Alissa Rumsey, dietitian and owner of Alissa Rumsey Nutrition and Wellness, previously told Women’s Health. (So maybe you eat between noon and 8 p.m. every day, or eat super low-calorie a couple of days a week.)

There’s no “right” way to do IF, and many variations exist. One is the 5:2 diet: On this schedule, most people eat less than 500 or 600 calories for two non-consecutive days per week. (So, you might have a 500-calorie day on Tuesday and Thursday, and then eat normally on Monday, Wednesday, Friday, Saturday, and Sunday.) With the 5:2 diet, you don’t need to eat certain foods—you just limit how much you eat during certain periods of time.

Another of the most popular variations is the 16:8 diet. "The 16:8 diet is where you eat for about eight hours of the day and then fast for the rest of the day," Dana Hunnes, PhD, RD, a senior dietitian at Ronald Reagan-UCLA Medical Center, previously told WH. Basically, during your 16-hour ‘fasting’ period, you limit yourself to black tea, coffee, or diet soda. Then, for the next eight hours, you can eat whatever you want (no calorie counting needed). That's it. Lots of fans also blend IF with the keto diet.

The thing is, intermittent fasting involves periods of not eating (duh, you get that). So it's not a great idea for everyone, such as pregnant women or people with a history of disordered eating. While weight loss can happen as a result of intermittent fasting for some, you should absolutely talk to your doctor about it first if you're curious.

Want hard evidence of IF's possible weight-loss effects? Just ask these 26 women below who tried IF (and some who paired it with keto!) and loved it—not to mention loved their weight-loss results.

RELATED: Intermittent Fasting Is Most Likely to Benefit These 5 Types of People

1.

keepingitketosd View Profile
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#TRANSFORMATIONTUESDAY 🥳 the photo on the left was in March 2019 and on the right August 2019🤯 This was toward the beginning of my journey and I remember it was so hard not to eat what everyone else was eating, I remember feeling so defeated and questioning if this would even work. I acted like everything was fine but I was fighting with myself every single second and I just wanna say I'm proud of you Mireya. #keto #ketoface #carbface #facetofacefriday #motivationmonday #transformationtuesday #fastingtransformation #omad #intermittentfasting #intermittentfastingresults #ketoresults #60lbsdown #weightlosstransformation #weightloss #keepingitketo #ketobeforeandafter #ketoweightloss #weightlossbeforeandafter #ketoaf

2. 

krista930 View Profile
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Listen, I remember taking the photo on the left. I remember that I felt uncomfortable in my skin, bloated and just heavy. I remember what I ate that night and that I felt guilt and shame about what I ate it. The picture on the right I took last night and can say I feel so much better, lighter, less bloated, less guilt, shame and anxiety around what I eat. I feel comfortable in my skin and stand a little taller in my self confidence. I wish everyone could have those things for themselves. THAT is why I am so passionate about sharing my healthy lifestyle with you! I want you to be the BEST versions of yourself too!! Join me??? @fasterwaytofatloss @amandatress #bodylove #fasterwaytofatloss #confidence #faithandfitness #intermittentfasting #carbcycling

3. 

sista.sista.keto View Profile
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When you think you haven't made any progress, go back and take a look at older photos of yourself and you'll see how far you've come. My journey is literally on and off. Consistency is the key but we are human. Don't beat yourself up about it, just start over when you get your mind right! Let's chat in the comments! How much weight have you lost since your journey? What's your struggle? . . . . #sistasistaketo #ketogenicdiet #ketorecipes #ketosis #ketolife #weightlossjourney #myketojourney #myketotransformation #weightloss #weightlossjourney #weightlosstransformation #blackgirlfitness #lowcarb #motivation #beforeandafter #ketopancakes #transformationtuesday #extremeweightloss #fitnessmotivation #lifestyle #breakfastketo #ketobreakfast #ketolunch #ketodinner #blackgirlketo #lowcarb #lowcarbdiet #keto #ketotransformation #ketorecipes #ketoweightloss #ketoliving #intermittentfasting

4. 

_mohmotives View Profile
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Sick of side-by-sides? I'm not! Clearly. LOL I'm finally seeing big changes and I'm going to document it. 🖤 This skirt just went to a new happy home . . . . . . . . . . . . . #weightloss #weightlossjourney #if #intermittentfasting #before #beforeandafter #transformation #keto #ketoish #myjourney #lowcarb #lowcarbhighfat #lazyketo #dirtyketo #sightssetoncerritos #onederlandin2019 #onederland #onderlust #snaktime

5. 

brittney.in.bloom View Profile
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I'm finally on time for a #facetofacefriday 👏🏼👏🏼👏🏼 Since my vacation I have been STRUGGLING. It's been so hard for me to get back on Keto and stay there. And to be honest, this whole YEAR has been a struggle. But the difference in the Old Brittney and the New Brittney is that the New Brittney still shows up every day and tries despite the fact that she keeps failing and beating herself up. I haven't "checked out" like I would have in the past and just given up. I keep having to remind myself that this is a forever thing - I'll never be done. So one little slump like this isn't worth undoing everything I did to get to this point. If you're struggling too I'm right there with you! We'll eventually figure it out and find our footing again. ♥️♥️♥️♥️♥️

6. 

mommybounceback_ View Profile
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So for the longest I didn't want to post my before and afters because first of all I don't like to see how big I did get. I mean I knew I did not look the same after TWO pregnancies. But damnnn if this picture doesn't show you consistency matters then idk what will! With my son who is now 5 I didn't lose a single lb for 2 1/2 years until I started playing with my birth control (Depo) and was inconsistent on getting them just so I could lose a pound. WELL I think I lost 10 lbs and I got pregnant AGAIN! So After my daughter I think I lost like 15 lbs and I saw the numbers start creeping back up to my highest pregnancy weight but this time I wasn't pregnant 😬 so I knew I had to change my ways. My biggest motivation was that I didn't want to be "fat" I didn't want to look "unhealthy" I didn't want people to feel "sorry for me". Our page is showing you that it is possible and we are here to help you, motivate you, encourage and guide you! We are not here to judge 🙅🏻‍♀️ #fasting #intermittentfastingresults #fastingforweightloss #goals #extendedfasting #weightlossjourney #momlife #momsofinstagram #motivationtuesday #fitnessmotivation #goalsetting #togetherwearestronger #intermittentfastingresults #womenempowerment #womenhelpingwomen #womensupportingwomen #results #FastingMamacitas

7. 

ketokalamazoo View Profile
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Face-to-face travel edition! I was eating hella carbs in Germany! Lots of pretzels, sandwiches, and sugary yogurts. Truth be told, my calorie consumption was very low for my size. Fast forward to Mexico, very few carbs and whereas I still have trouble somedays getting enough calories, I am eating WAY more and am enjoying my food quite a bit more. My goal is minimum 2k calories a day -you do NOT want to under-eat with any diet plan you're on. With consistent restriction, your body will recalibrate to run efficiently on less calories. Initially it may give you results, but it will end up hurting you. Ask me sometime how I gained 120lbs in a year -extreme calorie restriction and weight training 6 days/week HURT me. All I did this time around was remove carbs and increase my calories. No gym. And guess what, the weight fell off -even when eating 2.5k-3k calories a day. I'm extremely lazy, so eating that much is hard for me, I'm happy around 2k calories/day. My shakes help pump up my OMADs with collagen and MCTs when needed. I used to live off beige food. I would literally eat crackers for dinner because I was too lazy to cook, cut up, and chew meat. I would swallow yogurts and applesauce because I was annoyed to have to eat and too lazy to chew. Now I want all the fatty steak -and hallelujah that one meal a day can be a good thing (it keeps your insulin levels from being elevated all day)! Any other lazy eaters out there? I know I'm redic, but hope I'm not alone 😁If you have questions about my shakes, shoot me a message! . #omad #omaddiet #omadlifestyle #omadketo #omadmeal #intermittentfasting #intermittentfastingresults #fasting #fastingforweightloss #fastingtips #facetofacefriday #facetoface #transformations #carbface #ketoface #beforeandafterweightloss #ketogirl #bigandbeautiful #weightlosschallenge #weightloss #losingweightjourney #losingweightnaturally #ketoweightlosstransformation #ketoweightlossjourney #eatfattolosefat #eatfatlosefat #eatfatloseweight #ketobeforeandafter #ketowoe #losingpounds

8.

ketokesh View Profile
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I swear there are days where I feel like nothing has changed but then there are these moments where I feel like nothing is the same! Today is one of those days ❤️ #Ketogentic #ketoaf #ketomeals #ketofasho #ketodiet #ketogenticdiet #lowcarbdiet #lowcarbmeals #lowcarbfood #ketofood #ketofam #ketocommunity #fasting #intermittentfasting #extendedfasting #weightloss #weightlosstransformation #weightlossjourney #Onederland #extremeweightloss #lowcarbhighfat

9. 

tenyearstolight View Profile
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Not much has changed. Still a weirdo in heart shaped glasses. 😍 The photo on the left is from my very first weekend after moving to Colorado from the Phish show at Dick's. I was happy. Happy to be living in Colorado, finally. Happy to be with my friends. Happy to be heading into a great night of live music. On the right I'm still happy. Happy every day to wake up in Colorado, seeing the sunrise over the mountains first thing. Happy to have cultivated this amazing, beautiful group of diverse and supportive friends not just here in Colorado, but across the country. Friends old and new. I'm feeling an immense sense of gratitude today. And I realize it wasn't because I lost weight that I changed. It was because I changed that I lost weight. I was literally carrying around the weight of so many heavy things. 50 lbs worth of emotional baggage that manifested itself physically. I hauled that baggage with me across country and it took a while, but two years ago I finally decided to chuck that shit off a mountain. Even at altitude, I can breathe so much easier. Happy Friday, friends! Cheers to your life changing inner transformations! #facetofacefriday #transformation #emotionalbaggage #ketodiet #ketogenic #ketosis #health #autoimmune #loveyourthyroid #reactivehypoglycemia #lchf #lowcarb #hashimotos #weightloss #if #intermittentfasting #ketogains #goalcrushing #eatfatlosefat #ketocommunity #weightlosstransformation #fitnessgains #fitness #orangetheory #orangetheoryfitness #HIIT

10. 

RELATED: The Eating Regime That Helped This Aussie Mum Achieve Her Dream Body

r_auguillard View Profile
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It took a lot to get where I am at today🙃the picture on the left is a girl who was so unhappy and was very very depressed😫😢 but I made a decision not to give up on my self and not to give up on my body💃 now it's more than just losing weight. It's small goals that I accomplish that makes me feel really strong :) 💯the picture on the right is a picture of how happy and confident I am🥰🥰to truly show my belly and not be scared of having my shirt up :)) . . . . . #progresspictures #motivationmonday #transformationtuesday💪🏻 #hardworkouts #inspirationmonday #justdoit✔ #makeithappenmonday #absworkouts #fitmamalife #fitlifestyles #loseweightnotcurves #weightlossjourneys #weightlossroutines #upperbodyworkouts #womenliftingweights #cardioworkouts #hiitcardioworkout #intermittentfastingresults #whole30results #fitnessplan #fitnessgirl #fitspo #fitgirls #fitgirlguide #30daychallenges #dancetoday

11.

rxactivefitrn View Profile
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🌟Transformation Tuesday🌟 Low calorie, low fat vs Keto, low carb and IF - I have always exercised but the way I eat is different and have shown so much more progress with the Keto/low carb/intermittent fasting WOE! 2 years ago vs this month 👍🏼 * * #transformationtuesday #transformation #weightloss #weightlosstransformations #keto #lowcarb #intermittentfasting #ketoliving #lowcarbdiet #ketodiet #ketojourney #ketoweightlosstransformation #ketoweightlossjourney #lowcarbjourney #weightlossjourney #weightloss #ketogenicdiet #fitnessjourney #workingonme #cutthecarbs #cutthesugar #nosugar #workout #workingonmyself #staymotivated #myjourney

12. 

chachys_place View Profile
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Spending my weekend looking for my booty 😅🤣😜 if anyone knows where the hell it went please let me know we miss it very much 😜🤣 . . Just kidding! I'll trade a little booty any day of the week for my health and happiness 🧡 I'm not exactly where I want to be but I'm sure as hell not where I used to be. Have a great weekend friends 💫 . . #ketodiet #transformationtuesday #lchf #lowcarb #ketobabe #ketotransformation #ketoaf #ketoforbeginners #ketoforwomen #ketoweightloss #vacation #weightlosstransformation #weightloss #ketocommunity #lowcarbhighfat #momblogger #weightlossblog #if #outfit #fastingforweightloss #intermittentfastingresults #intermittentfasting #carbcycling #ootd #womensfashion #workmode

13. 

shelbyjpike View Profile
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IVE LOST 25 POUNDS 👏🏼💪🏼 Intermittent fasting has done wonders for me. Seriously best thing ever. Ready to start losing another 25! 🙌🏼 #IntermittentFasting #WeightLoss #HardWork #LifeStyleChange #Ididit #Goals

14. 

cass66jean View Profile
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In 30 days I've made more progress than I had in a year💪🏼💪🏼(swipe to the last one to see where I started a year ago) I finally found what works for me. I am excited to see what happens in 30 more days. It feels so good to see these results :) . . . #cleaneating #hiit #30daytransformation #fitspo #weightlossjourney #selflove #beforeandafter #beforeandafterweightloss #weightlossmotivation #healthy #cleansedaywednesday #intermittentfasting #fatloss #transformationtuesday

15. 

b_gets_fit_16 View Profile
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Throw back Thursday to the start of my journey and the first week back at work. First pic, scrub top was a size 2xl, now I'm in a size Lg. The scrub pants are the same xl but they are slowly becoming baggy on me. I'm thinking it's about time for a new pair! I went to put the left scrub top on this morning because I love it and I was swimming in it and I was a little sad because this meant I can no longer wear it to work; in the same breathe I was so fricken proud of my self. I have been working so hard to be able to finally fit back in to the scrub top I am finally wearing today. ❤ . . . . . . #tbt #throwbackthursday #nsv #nonscalevictories #weightwatchers #weightlossjourney #wwf #weightlosscommunity #keto #intermittentfasting #if #intermittenfastinglifestyle #ketodiet #weightloss #scrubs #medical #curves #curvy #findingmyhealthy #findingmywaytofit #findingmyconfidence #bluescrubs #65down #goals

16. 

sarahiously.transformed View Profile
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Happy Friday!!! Finally! Do you usually stay on track during the weekend 💪🏻or do you enjoy a little too much? 💁🏻‍♀️ Usually I'm good with staying on track if I keep busy! ☺️ . . . . . #keto #ketoweightloss #ilost100lbs #ketotransformation #ketoresults #extendedfasting #onemealaday #ketoweightlosstransformation #hashimotos #delaydontdeny #omad #intermittentfasting #ketomom #momof4 #weightlosstransformation #carbfree #fastingweightloss #100poundsdown #intermittentfastingresults #extremeweightloss #fastingforweightloss #eatfatlosefat #ketoish #100lbsdown #ketobeforeandafter #extendedfast #weightlossbeforeandafter #onemealaday #alternatedayfasting #carbcycling #tallgirls

17. 

fitishfatishmom View Profile
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sweaty selfies look a little more sweaty these days. 🥵 on the left, i had already lost about fifteen pounds from my highest weight. i was feelin' myself in my first sports bra! 😅 i was trying new activities, and limiting my eating (i say this because in the beginning i didn't follow any diets or meal/workout plans, i just stopped eating two boxes of cookies, a whole pizza...etc etc...in one sitting...and started walking) fast forward to today, OVER 70 POUNDS LATER and i am incorporating different meal plans and new activities into my life and finding what works best for me and my journey. 👣 talking to my biggest hype man @fitmisswhit earlier today and realizing that last year i couldn't get up off the floor without assistance. now i'm push mowing our half acre lawn in humid 90d weather. i am so grateful for my body fighting with me through this journey. we out here stronger than ever 💪🏼 . . . . . #weightlossjourney #pregnancyweightloss #fitmom #fitfam #21daymealplan #beforeandaftertransformation #weightlossgoal #food #weightloss #postpartumbody #intermittentfasting #postpartumweightloss #beforeandafter #beforeandafterweightloss #weightlosstransformation #healthylifestyle #beachbody #mealplanbabes #weightlossmotivation #transformationtuesday #fattofit #motivation #momswholift #fitishmom #sweatyselfie #weightlossinspiration

18. 

christina_keto_91413 View Profile
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Early #transformationtuesday post !! . Picture on the left I was already down about 25 pounds. Those jeans, yeah I couldn't get them up my thighs when I first bought them (at the start of my journey) I remember being SO happy in that picture because I was able to get them up to my hips. I look back at that picture like omg look at my belly 🤯 this is why it's SO important to take pictures. Use clothes to help measure weightloss (not super stretchy jeans preferably) . . Picture on the right was Saturday. I mentioned in the post from then how I bought these jeans off the rack in the junior section at Kohl's .. didn't even try them on and when I got home I did and they fit. Actually a lil loose. And they are low rise 😂 It was such a good feeling. Buttt I still have a lil belly. I have some stretch marks (swipe to see front view) i have loose skin too. I've accepted that this comes with the journey and am ok with it. . . #ketoweightloss #ketotransformation #keto #ketogenic #ketodiet #fatfueled #lchf #ketogirl #ketosis #weightloss #ketogenicdiet #ketoweightloss #ketonian #ketosisdiet #lowcarb #bodybybacon #sugarfree #if #intermittentfasting #ketofitgirl #ketoaf #ketofam #ketolove #ketoqueen #lifelongketo

19. 

beccas_battle View Profile
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Want to find out what could change in your life if you kept going this time? Ask yourself this, what would happen if this time I didn't quit? Ask yourself daily! I'm curious to know what you think would happen if you didn't quit. What would you get from this journey if you honored what it is you truly wanted and kept going until you got it, tell me in the comments🖤 I have my next DietBet starting on August 25th. Right in time for back to school:) how does it work? Sign up for $35 and try to lose 4% of your body weight in 4 weeks. If you win you get to split the pot with all the other winners in our game. It's super simple! I also have two $50 gift cards up for grabs for two individuals that play in the game. Where do you sign up? Follow the linktree link in my bio to DietBet and sign up there or you can directly go to www.dietbet.com/Becca to sign up from there. It's fun and gives you a little more incentive to stay on track because there's money on the line. Plus, the little community in those games is phenomenal and so supportive!! So don't wait and sign up now! Game starts August 25th and it is open internationally.🖤🖤🖤 . . #ketoweightloss #keto #ketosuccess #extremeweightloss #naturalweightloss #ketodiet #ketocommunity #ketoresults #intermittentfasting #fasting #omad #wlcommunity #weightloss #weightlosstransformation #fastingforweightloss #fastingforhealth #inspiration #motivation #beforeandafterweightloss #weightlossinpiration #ketogenicdiet #weightlosscommunity #ketotransformation #tbt #dietbet #throwbackthursday

20. 

RELATED: ‘Alternate Day Fasting’ Is Just As Beneficial For Weight Loss As Going Low-Cal

keto_buns View Profile
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The transformation has to happen in YOUR MIND first. You see, that was key for me. We all know the steps to take to lose weight, feel better, gain more energy, etc. but transforming our minds to actually DO THOSE STEPS is the hard part. When I first saw the photo on the left taken 2 years ago, I thought, "Oh my goodness, look at my armpit fat! Look at my thunder thighs, my double chin!" There is only a 10 pound difference between these photos, yet the mental transformation is the REAL WINNER here. I still have those flaws, but I've learned to see the beauty behind them. The tiny muscles I've built in those arms, the tone in those thunder thighs, the more defined thinning of my jawline. It's the simple realization I don't hate my body anymore. I am proud of myself for committing to a ketogenic lifestyle for these past 14 months. For valuing myself enough to make a change. For taking a risk and sharing my journey vulnerably with you all. For learning to love myself as I am, armpit fat and all. Do you feel any of these things about yourself? I am not where I want to be, but I am living this journey out EVERY DAY and taking the steps necessary to achieve my goals. Let's do that together, buns. 💪🏼

21

blondeandketo View Profile
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#facetofacefriday 30yrs Old vs. 32 💗 . . #keto #ketolife #ketofam #fitgirls #ketodiet #ketosis #ketogenic #ketogenicdiet #ketofood #ketolifestyle #weightlossjourney #ketoweightloss #if #ketocommunity #lowcarb #lowcarbdiet #100poundsdown #extremeweightloss #beforeandafter #weightloss #weightlosstransformation #fitness #bodypositive #ketoresults #macros #engaged #ketotransformation #ketorecipes

22

rb_pac View Profile
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Almost didn't recognize myself in that before pic 😬 Super proud of all of the transformations, both physically and mentally, that I've had over the past ten months and can't wait to see what the future holds 💪🏼 * * * * * * * * * * #thenandnow #transformationtuesday #keepgoing #beforeandafter #powerhousegymwestbloomfield #weightlifting #weightloss #weightlosstransformation #gains #volleyball #hairgoals #brunette #changeisgood #goals #weightlossjourney #loveyourself #lovethejourney #gymrat #intermittentfasting #cico #getitgirl #whodat

23

nessyketo View Profile
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Oh it has been a struggle! . . Still not at goal weight but I'm proud of were I have gotten so far! . Thanks to the constant support from all of you!!! . . #ketolife #if #intermittentfasting #exercise #hasbeenabattle #losingweightisfuckinghard #keeppushin #ketodaze #ketoweightloss #dontgiveup #evenifyoutakeabreak #tranformationthursday

24

krystalloses View Profile
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A little #mondaymotivation 🙌🏻❤️. It's not always easy, but it's 100% worth it! ******************************************* #keto #ketoweightloss #ketodiet #ketosis #motivation #motivationmonday #ketomotivation #ketolove #ketoweightlosstransformation #ketoweightlossjourney #ketogenic #ketoadapted #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #ketobeginner #losingweight #krystalloses #ketoaf #ketofastosis #intermittentfasting #intermittentfastingresults

25

marialarioss View Profile
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before and after. ✨✨✨ right after I got pregnant with my son I was diagnosed with hypothyroidism which is when your thyroid gland doesn't produce enough thyroid hormones, then a little after I was diagnosed with thyroid cancer and had to get my thyroid removed. I gained so much weight within these 3 years after having my son and I honestly didn't even notice how big I had got, it was all due to not having the right dose of medicine for my thyroid, stress, depression, lack of motivation, and everything was building up. I remember when I would cry and how sad and depressed I was when I would feel overly tired or lazy or like I wasn't good enough, just seeing the scale go up and trying all these "diets" and nothing would work. I started doing keto and intermittent fasting on and off since April and managed to lose 30 lbs!! I have noticed a huge difference and it has been so hard but when I look at myself and can fit in the jeans I had before, I am proud! I am proud of myself, and let me tell you this wasn't easy to post. I am still working to improve myself every single day, mentally and physically❤️❤️❤️ #keto #ketotransformation #ketogirl #ketojourney #ketomom #ketolife #intermittentfasting #lowcarbhighfat #beforeandafter #hypothyroidism #hypothyroidismweightloss #myweightloss #30poundsdown🔽 #moretogo💪

26

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Transformation Tuesday 🥳 #workedition today my coworker who's on maternity leave brought her baby and I wanted a picture with the cutie pie and I was honestly surprised when I saw it, like is that really me? Specially since I've been recycling the same 3 lbs all months and you all know the scale controls my mood and self esteem 🙄🙄🙄 . . . So here is a reminder that day to day things don't change much, but if you stay consistent to your healthy lifestyle of choice the changes will eventually come. For me it's #keto, I started with a #100daysofketo challenge on January 2nd, 2019 and I haven't looked back since 🤗 . . . . . #healthylifestyle #lifetimechanges #beforeandduring #beforeandafter #thistransformationiscoming #transformation #healthytransformation #fromcarbietobarbie #ketotransformation #intermittentfasting #intermittentfastingresults #ketoresults #ketobeforeandafter #ketoAF #ketolife #ketolifestyle

This article originally appeared on Women's Health US. 

RELATED: If You’re Going To Do One Thing To Boost Your Metabolism Make This It

  • Weight Loss
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  • Intermittent Fasting
Emily Shiffer
Emily Shiffer
Emily Shiffer is a former digital web producer for Men’s Health and Prevention US, and is currently a freelancer writer specialising in health, weight loss and fitness.

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