'I Swapped Tampons for Period Underwear, Here are 5 Things I Learned'

‘I Swapped Tampons for Period Underwear, Here are 5 Things I Learned’

Period underwear, like reusable sanitary pads and menstrual cups, has seen a boom in popularity over the past few years. From their eco-creds to the fact they can be more convenient than traditional pads and tampons (hello, middle of the night emergency run to the bathroom) their star really is on the rise. In fact, […]

by | Mar 16, 2021

Period underwear, like reusable sanitary pads and menstrual cups, has seen a boom in popularity over the past few years. From their eco-creds to the fact they can be more convenient than traditional pads and tampons (hello, middle of the night emergency run to the bathroom) their star really is on the rise. In fact, over the past year, searches for ‘period pants’ are up 170%. That’s a lot.

So, to find out exactly what the hype was about and if it was as brilliant as the protocol’s mega-fans say it is, I ring-fenced my next period as one to experiment with: no pads, no tampons, just several pairs of period underwear and (thankfully) a week working at home.

Scroll on for a breakdown of what period underwear is, how to use it and what it was like wearing it for a week.

What is period underwear?

Period underwear is much like normal underwear in its appearance – it can range from hipster briefs to high-waisted bikini cuts and thongs. It’s the design where things are different.

Able to hold anywhere from one to five tampons worth of blood, period underwear is designed to be worn as extra-protection alongside sanitary products, or on its own. The material is formulated to be absorbent without growing wet, neutralise odours, prevent leaks and wick away moisture. From multi-layered washable fabric to innovative, technical materials, sanitary underwear is the reusable BFF your menstrual cycle didn’t know you needed.

Can you wear period underwear all day?

This will depend on your flow but period underwear can be worn all day if it’s the right level of absorbency for what you need. Most period underwear brands suggest changing when you feel wetness – this is a sign it has absorbed all it’s able to.

Also, as your period progresses, the absorbency you require will change. Where you might need maximum absorbency on the first day, the final few days might require much lighter protection.

As with anything new, it’s best to try period underwear for the first time at home. You’ll be more comfortable, able to gauge how you’re feeling and if you want to stop and return to what you did before.

Do you wear period pads with period pants?

Again, this is totally up to you. If you want double the insurance – if you happen to bleed heavily overnight or just want extra protection, for example – it’s 100% okay to wear a pad or tampon with your period underwear. Like everything, it’s about doing what you need to feel comfortable and confident.

Why is period underwear so expensive?

This is a tricky one. On the one hand, the fact you’re buying something reusable and washable intrinsically has a higher cost than buying single-use tampons or pads. Plus, they’re designed to last for much longer, too.

Why they’re “so” expensive is probably a mix of design and perception. They’ll seem more expensive than what you’re used to, but in the long run, work out cheaper.

5 things I learned swapping sanitary products for period underwear

Okay, so let’s get into what you came here for. What’s it actually like to swap normal period products for reusable, washable period pants. Read on for the five surprising things I learned.

1. There are *so* many different cuts

The first stop in my period underwear quest was to find out more about it than what I had gleaned from social media over the past year. And what I did find was surprising: from thong cuts to bikini briefs, hipsters and high-waisted options, the range of styles was vast. And, they weren’t solely functional-looking (read: ugly) either. From WUKA’s cotton hipsters to Thinx’s thong and Panty’s classic cut, the range of styles and colours on offer was a welcome surprise.

Whether you like lace, mesh detailing, solid colours or subtle stripes, there’s something for every preference. (There are even period-proof leggings for those who want to go sans underwear when they sweat.)

2. Absorbency is key

Okay, now for the nitty-gritty. The way they look is great but do they stand up to the absorbency test, too. Fortunately, the answer to this is a resounding yes.

When I chose the correct underwear for where I was in my cycle, the underwear was leak-proof, didn’t grow overly wet or feel uncomfortable. In fact, when I first felt the dull ache of my PMS symptoms set in, I donned a pair of light absorbency period pants for extra-insurance against any sudden surprises. It gave me extra reassurance that whatever happened, I wouldn’t need to jump to any battle stations. (Period panic is so very real.) What I found most interesting was how much blood I wasn’t losing. I have very heavy, but not that long periods, and constantly needing to change tampons made me think I was losing much more blood than I actually was.

Trying a menstrual cup for the first time last year disproved this notion and wearing period underwear really hammered the point home. I needed enough support for where I was in my flow, but not reams of pants to keep changing into.

3. You might not get it right the first time

Now, whilst absorbency is key, I had to get comfortable with not getting it bang-on every time. In fact, I misjudged how heavy my nightly bleed would be and woke up feeling wet with blood on my thighs and pyjama bottoms.

But, this was my first time on the period underwear merry-go-round and having this frame of reference for what was needed when was useful. My advice? Don’t be too hard on yourself if it doesn’t go perfectly straight off the bat. Get clean and dry and consider the experience more information for next time.

4. Be prepared to get hands-on

If you don’t like blood, period underwear might not be one for you. Unlike tampons or pads where you dispose of them fairly quickly, period underwear requires some wringing out before it goes in the washing machine.

I have a long history of heavy-bleeding and leaked-on underwear, so running them under cold water and rinsing out the excess blood didn’t bother me. If I had to share a sink or was in a public place, though, I probably wouldn’t be so chill about it. In fact, I would feel downright self-conscious.

I would suggest really thinking about the place you’ll be and how comfortable you are with blood before going full whack on making the change. Perhaps buy one pair and see how you like it. It’s never a bad thing to have a pair of extra-absorbent knickers on hand if you decide the period underwear life isn’t for you.

5. It helped to reduce my leak-anxiety

I’ve mentioned it a few times – I have a heavy period. Fact. So, the fear of leaking is always high when my time of the month looms.

Having the extra-protection of knowing my underwear would absorb the blood really did make me feel freer day-to-day. Before my period had started, it gave me extra confidence to go out for long lunchtime walks without worrying about the looming onset of mother nature. And on those final days when my period was basically over, I tried the Thinx period-proof thong and stopped worrying about last-minute leaks. The dream.

Period underwear won’t be for everyone. But, if you’ve never tried it and are fed-up with the fuss of changing single-use sanitary products or want something more sustainable, I’d highly suggest trying them. I never thought I’d be such a convert and now, surprisingly, I think it might be the only way for me. Scroll on for 16 pairs of period underwear I really rate.

Via Women’s Health

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8 Of The Best Exercise Shorts That Will Power You Through A Summer Of Movement

It’s official: Shorts Season is officially here. While lockdown has seen many of us realise that activewear is less something to be worn for a workout and more a uniform we choose to do any and all daily activities in, when the warmer temperatures roll around, that favourite pair of sweatpants and leggings sometimes don’t cut it. Sure, they might be a staple in any wardrobe, but the Aussie sun doesn’t listen to reason, no matter how comfortable or cute it might be. And when it comes to summer, working out in leggings can feel like being trapped in a sauna, the sweat pooling at your ankles and around the waistband – as well as those other areas we won’t mention here. 

But as we transition from leggings to shorts, it becomes clear pretty quickly that not all shorts are created equal, and certainly not all shorts are fit for a workout. Take it from us at Women’s Health HQ, we’ve been there, tried it and lived to see the consequences. From the shorts that look cute but ride up to show your undies on the run, to those that feel like being strapped into a harness that’s digging into your hip bones. Then there are the fabrics that can cause chafing – a big no – and those that basically shine a spotlight on any area you might be sweating. 

Thankfully, a number of brands are here to cater to your exercise needs with innovative materials, fabrics and sustainable options to see you through a summer of movement. Regardless of your workout preferences or daily activity, we’ve selected the best shorts that will ensure you feel good in your body, shorts that get you excited to embrace the day and attack it with energy, that make you want to get outside and enjoy the outdoors, whether it be walking, running, or socialising in the park. Here are our pick of the best bike shorts below. 


Uptown Biker, $240

What says summer more than a pop of orange and the sleek shape of these Nagnata biker shorts? With its mid-length and horizontal raised rib side detail, these are shorts you can wear both for a workout and out to meet the girls. Made in Australia with a technical knit fabrication, the double-layer jacquard provides gentle sculpting qualities for the body, making it an excellent choice for light to moderate fitness activities like yoga, pilates or barre. 

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New Balance

Q Speed Fuel Short, $70

We love the colour of these shorts from New Balance which are cut with a sleek, speedy look that also helps to elongate the legs. Featuring NB DRY moisture wicking fabric, these are the shorts you want for high intensity exercise or long runs, keeping you comfortable and dry. There’s also an interior brief for added comfort and a stash pocket to keep your essentials. 

All Access

Ultra High Rise Zip Front Biker Short, $78

Yes, the colour is amazing but the fit is equally sensational on these All Access shorts. For those who love a high-rise fit and wide waistband that holds you in at the waist, look no further. The sleek, shiny look offers mid-compression and the fabric is moisture-wicking, so you can stay comfortable even during your sweatiest workouts. 


Nike x Naomi Osaka Utility Short, $90

Few things are worse than heading out the door for a run and realising your shorts offer no pockets for those essentials you need. You’re left to hold your iPhone, keys, and anything else you might need in your sweaty palm. Thankfully, Naomi Osaka knows what we need when it comes to exercise shorts and these utility shorts from her collaboration with Nike offer all that and more with a relaxed fit and elastic waistband. 


Session short Tights, $72

When it comes to bike shorts, you want to feel supported and held in but you also want to be able to breathe. These Tracksmith session short tights are exceptional in offering support while still ensuring comfort remains a priority. Forget about chafing, these shorts won’t ride up and down and the fabric offers more coverage and support against the body. 

Outdoor Voices

Relay 3” Short, $48

Who said summer shorts have to be boring? Outdoor Voices brings fashion-forward style and playfulness to their collections with fun prints and exciting colours. We love the relay 3” shorts for their ultralight, quick-drying fabric that also happens to be made from recycled polyester. But more importantly, we love the print and Poppy Swirl is as good as it gets. There’s even a hidden pocket for your valuables, too. 


Align High-Rise Short 6”, $69

If you’re familiar with the buttery-soft feel of Lululemon’s tights, you’ll want to get your hands on a pair of their shorts, too. Made with the same Nulu fabric that their tights are known for, these shorts feel weightless and super soft. They might be our go-to staple for any workout, but the feel is so second-skin that it’s hard to not wear them for every other activity, too. 

Spiritual Gangster

Seamless Biker Short, $112

These biker shorts from Spiritual Gangster move with you, thanks to a three-tiered compressive waistband that offers a flattering high waist that hugs you in all the right places, without proving constrictive. They offer medium compression but are built for all day comfort, and the colour is a true summer staple because, let’s face it, who doesn’t love tie-dye?