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Three Ways To Make Sweet Potato Hummus

Why just have one way when you can have three? - by Frances Magiera
  • 28 May 2018
Three Ways To Make Sweet Potato Hummus

Ahh, hummus - a staple of the dip world. Here are three different ways you can make your own hummus, out of sweet potatoes. 

Base recipe

Makes: 3 cups

Preparation: 20 minutes

Cooking: 25 minutes

Ingredients

  • 400g Sweet Potato, peeled, cubed
  • 1 tablespoon olive oil
  • 400g can chickpeas, rinsed, drained
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 clove garlic, chopped
  • Olive oil and pita bread crisps, to serve

Method

  1. Preheat oven to 200°C /180°C fan-forced. Line an oven tray with baking paper
  2. Place sweet potato on tray and drizzle with oil. Toss well and season
  3. Bake for 20-25 minutes until tender and golden. Set aside to cool
  4. Place sweet potato, chickpeas, tahini, lemon juice and garlic in a food processor. Process with enough warm water until smooth. Season. Serve drizzled olive oil. Accompany with pita crisps

RELATED: FYI: The Internet Says This Healthy Dip Is Better Than Hummus

Hummus Toppings

Coriander Hummus with Honey Roasted Cashews

Ingredients

  • 2 tablespoons chopped coriander
  • 2 tablespoons chopped honey roasted cashews
  • 1 teaspoon dried chili flakes

Method

  1. Top hummus with coriander, cashews and chili flakes. Serve drizzled olive oil. Accompany with pita crisps.

Hummus with Pomegranate Molasses and Pistachios

Ingredients

  • 1 tablespoon pomegranate molasses
  • 2 tablespoons pomegranate arils
  • 1 tablespoon chopped pistachios

Method

  1. Top hummus with pomegranate, molasses and pistachios. Serve drizzled olive oil. Accompany with pita crisps.

Hummus with Fire Roasted Capsicum, Feta and Smoked Paprika

Ingredients

  • 2 tablespoons fire roasted capsicum strips
  • 40g feta, crumbled
  • ¼ teaspoon smoked paprika

Method

  1. Top hummus with fire roasted capsicum, feta and smoked paprika. Serve drizzled olive oil. Accompany with pita crisps.

RELATED: What 9 Nutritionists Eat When They're Really Damn Stressed

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Frances Magiera
Frances Magiera
Brunch enthusiast and Instagram addict, Frances Magiera loves nothing more than a good book, a glass of rosé and when her online shopping arrives on time. When she’s not hitting the books completing her journalism degree, you’ll find her at the beach, procrastinating from all responsibilities, attempting to exercise and patting other people’s dogs.

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