Recruit a workout buddy
Studies show that those who workout together or even are not only more likely to work harder but get more successful results.
You’ve probably heard the saying "failure to prepare is preparing to fail". Get organised with your eating and prepare healthy balanced meals.
If you are running low on time (like so many of us) Lite n' Easy will do it all for you with fully prepared meals designed by chefs, approved by dieticians and delivered to your door.
Catch those zzzzz’s
Aim to get between 7-9 hours of sleep per night. Studies show that those who slept for five hours less were more likely to binge eat later in the day. Struggling to find the time to get enough sleep? Schedule a ‘go to bed’ alarm like you would for your morning gym session.