WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Weight Loss
  • Women In Sport
  • Beauty
  • Podcasts
  • Video
WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Weight Loss
  • Women In Sport
  • Beauty
  • Podcasts
  • Video
Subscribe
Pro Surfer Laura Enever On What She's Tell Her Younger Self
Watch 1:48

Pro Surfer Laura Enever On What She's Tell Her Younger Self

{headline}

{headline}

The Two-Hour Workout Britney Spears Does Daily

The Two-Hour Workout Britney Spears Does Daily

The 12-Minute Holiday HIIT Workout You Can Do Practically Anywhere

The 12-Minute Holiday HIIT Workout You Can Do Practically Anywhere

This Trainer Dropped A Major Truth Bomb About Post-Holiday Weight Gain

This Trainer Dropped A Major Truth Bomb About Post-Holiday Weight Gain

This Is Officially The Hottest Trend In Travel Right Now

This Is Officially The Hottest Trend In Travel Right Now

{headline}

{headline}

What All Women Can Learn From Lea Michele's Approach To Self-Care

What All Women Can Learn From Lea Michele's Approach To Self-Care

Experts Say This Is The Secret to Staying In Shape While Travelling

Experts Say This Is The Secret to Staying In Shape While Travelling

The 7 Best Walking Destinations To Explore This Autumn

The 7 Best Walking Destinations To Explore This Autumn

{headline}

{headline}

6 Of The Best Holiday Destinations For Active Travellers

6 Of The Best Holiday Destinations For Active Travellers

These Are The Best Adventure Destinations Of 2018

These Are The Best Adventure Destinations Of 2018

The Pilates Workout Behind Pia Miller’s Insane Abs

The Pilates Workout Behind Pia Miller’s Insane Abs

Jennifer Lopez Credits Her Toned Booty With 120kg Leg Presses

Jennifer Lopez Credits Her Toned Booty With 120kg Leg Presses

Katie Holmes And Suri Cruise Workout Together, Win Cutest Fam Award

Katie Holmes And Suri Cruise Workout Together, Win Cutest Fam Award

7 Things To Know Before Trying Pilates

7 Things To Know Before Trying Pilates

Elyse Knowles’ Skateboard Workout Is A Next-Level Sweat Sesh

Elyse Knowles’ Skateboard Workout Is A Next-Level Sweat Sesh

  1. Home
  2. Health

Fit Girl's Guide To Travelling Through Europe

All of the carbs, none of the guilt. - by Lucy Bode
  • 15 Jun 2018
Fit Girl's Guide To Travelling Through Europe
Getty

Despite the mountains of fresh, perfectly oil-drizzled pasta and the crazy delicious desserts lining the streets, it is possible to stay healthy and fit while travelling. 

Don’t dread stepping on those scales when you come home, instead implement a few easy tips and tricks to stay in shape, while still enjoying everything a country has on offer. In fact, there are actually locations in the world that lend themselves to a healthy holiday, with easy workouts you can slot into your sightseeing.

With that in mind, our pals at Contiki have rounded up six of the best spots Europe has to offer.

Cologne, Germany

One of the greatest artistic masterpieces in the world, Cologne Cathedral is a must-see on any European bucket list. This ornate church is not only the centrepiece of this city but it also is one of the greatest vantage points. Of course, this means climbing the South Tower and with approximately 533 steps it will have you begging for leg day!

cologne
Contiki

Peniche, Portugal

A top surfing location in Europe, Peniche serves up a healthy dose of sun, fun and surf to enjoy. Enjoy this dramatic beach location while getting in some calorie-torching paddling with surf schools offering up options for beginners to pros. Once you hop out of the water it’s time to explore this charming coastal village heading out to the incredible Islands of Berlengas to explore the scenic fort on the edge of the dramatic coastline.

portugal
Contiki

Rome, Italy

While Rome may seem like a location more likely to leave you enjoying mounds of pasta and pizza rather than working out, the main attractions in this ancient city are just begging to be used for a quick HIIT workout. Mainly, the Spanish Steps! With 135 steps to conquer, head to the steps early in the morning before the swarms of tourists for a series of stair runs. Nothing gets the heart rate up faster!

rome
Contiki

Amalfi Coast, Italy

Needing a break from beach umbrellas and cocktails? Spike your heart rate while also enjoying spectacular views over one of the most beautiful areas in the world on the aptly named ‘Path of the Gods’. Perched high above the Amalfi Coast if you fancy an uphill journey walk from Positano (enjoying views all the way to the island of Capri) to the town of Agerola, don’t worry, the way back is downhill.

amalfi
Contiki

Beaujolais, France

Your biking skills may not have you joining the Tour de France any time soon but that doesn’t mean you can’t enjoy the beauty of the French countryside on wheels. With some of the most picturesque bike routes in the world, (also home of Contiki’s 16th century Château de Cruix) you’ll have amazing memories and toned quads from your time in this French wine region. Have a glass to celebrate! You deserve it!

france
Contiki

Lake District, Austria

If channelling your inner Maria from the Sound of Music sounds like the best way to score some holiday exercise then look no further than the glorious Lake District in Austria. Walking between gorgeously quaint villages is easily tackled on foot and can be taken at any pace. You can get your heart rate up then slow it down as you enjoy your spectacular surrounds.

Austria
Contiki
  • Health
  • Fitness
  • Lifestyle
  • Exercise
  • Travel
Lucy Bode
Lucy Bode
Lucy is Women Health’s digital editor, social media specialist and the go-to girl for all things holistic wellness. Her background as a journalist and passion for food, fitness and integrative medicine has led her to write for some of Australia’s leading publications over the course of her career.

FREE aim'n Fitness Pack-SAVE 25%

when you subscribe to Women's Health

Subscribe Now
FREE aim'n Fitness Pack

FREE aim'n Fitness Pack-SAVE 25%

when you subscribe to Women's Health

Subscribe Now
FREE aim'n Fitness Pack

Recommended to you

Pro Surfer Laura Enever On What She's Tell Her Younger Self
Watch 1:48

Pro Surfer Laura Enever On What She's Tell Her Younger Self

{headline}

{headline}

The Two-Hour Workout Britney Spears Does Daily

The Two-Hour Workout Britney Spears Does Daily

The 12-Minute Holiday HIIT Workout You Can Do Practically Anywhere

The 12-Minute Holiday HIIT Workout You Can Do Practically Anywhere

This Trainer Dropped A Major Truth Bomb About Post-Holiday Weight Gain

This Trainer Dropped A Major Truth Bomb About Post-Holiday Weight Gain

This Is Officially The Hottest Trend In Travel Right Now

This Is Officially The Hottest Trend In Travel Right Now

{headline}

{headline}

What All Women Can Learn From Lea Michele's Approach To Self-Care

What All Women Can Learn From Lea Michele's Approach To Self-Care

Experts Say This Is The Secret to Staying In Shape While Travelling

Experts Say This Is The Secret to Staying In Shape While Travelling

The 7 Best Walking Destinations To Explore This Autumn

The 7 Best Walking Destinations To Explore This Autumn

{headline}

{headline}

6 Of The Best Holiday Destinations For Active Travellers

6 Of The Best Holiday Destinations For Active Travellers

These Are The Best Adventure Destinations Of 2018

These Are The Best Adventure Destinations Of 2018

The Pilates Workout Behind Pia Miller’s Insane Abs

The Pilates Workout Behind Pia Miller’s Insane Abs

Jennifer Lopez Credits Her Toned Booty With 120kg Leg Presses

Jennifer Lopez Credits Her Toned Booty With 120kg Leg Presses

Katie Holmes And Suri Cruise Workout Together, Win Cutest Fam Award

Katie Holmes And Suri Cruise Workout Together, Win Cutest Fam Award

7 Things To Know Before Trying Pilates

7 Things To Know Before Trying Pilates

Elyse Knowles’ Skateboard Workout Is A Next-Level Sweat Sesh

Elyse Knowles’ Skateboard Workout Is A Next-Level Sweat Sesh

WomensHealth
  • About Us
  • Subscribe Today
  • Contact Us
  • Pacific Magazines
  • Partners
  • 7Plus
  • Terms and Conditions
  • Privacy Policy
  • Privacy Statement
WomensHealth Magazine Subscribe
  • About Us
  • Subscribe Today
  • Contact Us
  • Pacific Magazines
  • Partners
  • 7Plus
  • Terms and Conditions
  • Privacy Policy
  • Privacy Statement

Brands

  • Beauty Crew
  • Home Beautiful
  • Instyle
  • marie claire
  • Who

Pacific Network

  • Better Homes and Gardens
  • BHG Shop
  • New Idea food
  • New Idea
  • Men’s Health
  • Girlfriend
  • That’s Life
  • All Recipes
  • Practical Parenting
© 2019 Pacific Magazines
Get more from Women's Health

Magazine Subscription Offer

FREE aim'n Fitness Pack-SAVE 25%

Shop This Offer
FREE aim'n Fitness Pack