How To Make Your Meal Prep Routine More Eco-Friendly

How To Make Your Meal Prep Routine More Eco-Friendly

by | Aug 27, 2020

Time to slim your waste!

1. Audit

The average Australian household throws out one in every five grocery bags! Not only is this a waste of money, but when food waste goes to landfill it creates methane gas which is harmful for our planet. Before you head to the shops check what you’ve already got and create a “bitsa” dish using it all up. My go-tos are a roasted vegetable breakfast frittata and banana bread.

Tip: using swag bags is a great way to extend the shelf-life of your fruit and veg.

RELATED: How To Master Your Meal Prep In 8 Simple Steps

2. Plan

Grab your fave cookbook and scroll through your saved collection on Instagram – it’s time to make your culinary dreams a reality. Write a list (with quantities) of what you need so you don’t get side-tracked in the shops and buy more than you bargained for. If you’re someone who struggles with the idea of eating the same lunch five days in a row, make two options and you’ll never be bored again.

Tip: Why not try a meat-free option this week? It’s often cheaper and is kinder on the planet.

3. Hit it

It’s D-day! Don’t leave the house without a tote bag or two and a set of produce bags to minimise plastic-waste in your shop. Throw your loose leafy greens and beans in your product bags rather than buying plastic and when you’re tossing up between brands look past the price and at the environmental impact. How is it packaged? And where is it made? Look for Australian-made items in cardboard or better yet no packaging at all.  

Tip: if you do purchase plastic packaging you can recycle it in the RedCycle bins at your local Coles or Woolworths.

4. Forget me not 

There’s arguably no greater heartbreak than leaving your delicious food prepped lunch at home. Take all of your portions into the office on Monday or leave a post-it-note by the front door so when you leave the house so too does your lunch! 

Tip: Or better yet set a reminder in your phone!

5. Gear 

Finding a matching lid for that Tupperware container is a small miracle. So if you’ve lost it, grab yourself a lunchbox like the kids or a set of glass/stainless steel containers so you’re set and ready to go.  

Tip: Keeping a set of cutlery in your desk drawer (next to your reusable coffee cup) is a non-negotiable.

As with everything in the sustainability realm it is important that doing something is better than nothing. It isn’t about going cold turkey and never eating takeaway again or banning plastic cutlery for eternity. Every step counts, keep going.

RELATED: 25 Things All Eco-Warriors Know To Be True

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8 Of The Best Exercise Shorts That Will Power You Through A Summer Of Movement

It’s official: Shorts Season is officially here. While lockdown has seen many of us realise that activewear is less something to be worn for a workout and more a uniform we choose to do any and all daily activities in, when the warmer temperatures roll around, that favourite pair of sweatpants and leggings sometimes don’t cut it. Sure, they might be a staple in any wardrobe, but the Aussie sun doesn’t listen to reason, no matter how comfortable or cute it might be. And when it comes to summer, working out in leggings can feel like being trapped in a sauna, the sweat pooling at your ankles and around the waistband – as well as those other areas we won’t mention here. 

But as we transition from leggings to shorts, it becomes clear pretty quickly that not all shorts are created equal, and certainly not all shorts are fit for a workout. Take it from us at Women’s Health HQ, we’ve been there, tried it and lived to see the consequences. From the shorts that look cute but ride up to show your undies on the run, to those that feel like being strapped into a harness that’s digging into your hip bones. Then there are the fabrics that can cause chafing – a big no – and those that basically shine a spotlight on any area you might be sweating. 

Thankfully, a number of brands are here to cater to your exercise needs with innovative materials, fabrics and sustainable options to see you through a summer of movement. Regardless of your workout preferences or daily activity, we’ve selected the best shorts that will ensure you feel good in your body, shorts that get you excited to embrace the day and attack it with energy, that make you want to get outside and enjoy the outdoors, whether it be walking, running, or socialising in the park. Here are our pick of the best bike shorts below. 


Uptown Biker, $240

What says summer more than a pop of orange and the sleek shape of these Nagnata biker shorts? With its mid-length and horizontal raised rib side detail, these are shorts you can wear both for a workout and out to meet the girls. Made in Australia with a technical knit fabrication, the double-layer jacquard provides gentle sculpting qualities for the body, making it an excellent choice for light to moderate fitness activities like yoga, pilates or barre. 

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New Balance

Q Speed Fuel Short, $70

We love the colour of these shorts from New Balance which are cut with a sleek, speedy look that also helps to elongate the legs. Featuring NB DRY moisture wicking fabric, these are the shorts you want for high intensity exercise or long runs, keeping you comfortable and dry. There’s also an interior brief for added comfort and a stash pocket to keep your essentials. 

All Access

Ultra High Rise Zip Front Biker Short, $78

Yes, the colour is amazing but the fit is equally sensational on these All Access shorts. For those who love a high-rise fit and wide waistband that holds you in at the waist, look no further. The sleek, shiny look offers mid-compression and the fabric is moisture-wicking, so you can stay comfortable even during your sweatiest workouts. 


Nike x Naomi Osaka Utility Short, $90

Few things are worse than heading out the door for a run and realising your shorts offer no pockets for those essentials you need. You’re left to hold your iPhone, keys, and anything else you might need in your sweaty palm. Thankfully, Naomi Osaka knows what we need when it comes to exercise shorts and these utility shorts from her collaboration with Nike offer all that and more with a relaxed fit and elastic waistband. 


Session short Tights, $72

When it comes to bike shorts, you want to feel supported and held in but you also want to be able to breathe. These Tracksmith session short tights are exceptional in offering support while still ensuring comfort remains a priority. Forget about chafing, these shorts won’t ride up and down and the fabric offers more coverage and support against the body. 

Outdoor Voices

Relay 3” Short, $48

Who said summer shorts have to be boring? Outdoor Voices brings fashion-forward style and playfulness to their collections with fun prints and exciting colours. We love the relay 3” shorts for their ultralight, quick-drying fabric that also happens to be made from recycled polyester. But more importantly, we love the print and Poppy Swirl is as good as it gets. There’s even a hidden pocket for your valuables, too. 


Align High-Rise Short 6”, $69

If you’re familiar with the buttery-soft feel of Lululemon’s tights, you’ll want to get your hands on a pair of their shorts, too. Made with the same Nulu fabric that their tights are known for, these shorts feel weightless and super soft. They might be our go-to staple for any workout, but the feel is so second-skin that it’s hard to not wear them for every other activity, too. 

Spiritual Gangster

Seamless Biker Short, $112

These biker shorts from Spiritual Gangster move with you, thanks to a three-tiered compressive waistband that offers a flattering high waist that hugs you in all the right places, without proving constrictive. They offer medium compression but are built for all day comfort, and the colour is a true summer staple because, let’s face it, who doesn’t love tie-dye?