How To Build Emotional Resilience
Everyone has setbacks – so how do you get back on track?
- by
Lizza Gebilagin
Former Commonwealth Games athlete Melinda Gainsford-Taylor and Paralympian Annabelle Williams talk about the importance of having a plan of attack and how they built emotional resilience to get to the top of their sports.
Lizza Gebilagin
Lizza Gebilagin is Women's Health deputy editor by day and boxer by night (and early morning). Prior to joining the team, she was deputy editor of body+soul, Cleo and Dolly magazines. She's also represented the NSW state boxing team at national level competitions and is currently completing her Certificate III in Fitness.
