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Jelena Dokic opens up about weight loss journey
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Jelena Dokic opens up about weight loss journey

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How To Holiday Like A Skiing Pro

How To Holiday Like A Skiing Pro

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How Victorian Mum-Of-Two Wendy Snowball Became A Champion Mountain Biker

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How Emily Chancellor Became The One To Watch In Australian Rugby Union

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Steph Gilmore On Fighting For Equal Pay And Finding Mental Strength

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Lucy Bartholomew: The Key To Being a Successful Long Distance Runner

Lucy Bartholomew: The Key To Being a Successful Long Distance Runner

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Holiday Like A Muay Thai Fighter

Moana Hope On Women In Sport And Work/Life Balance

Moana Hope On Women In Sport And Work/Life Balance

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Meet The Youngest Aussie To Ever Climb Mount Everest

Meet The Youngest Aussie To Ever Climb Mount Everest

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Comeback Cate: Australia’s most resilient swimmer

Our Favourite Moments From The 2018 Women's Health Women In Sport Awards

Our Favourite Moments From The 2018 Women's Health Women In Sport Awards

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Cate Campbell Is The 2018 Women’s Health Sportswoman Of The Year

Cate Campbell Is The 2018 Women’s Health Sportswoman Of The Year

Losing Her Sight Hasn't Stopped Jess Gallagher From Making Sporting History

Losing Her Sight Hasn't Stopped Jess Gallagher From Making Sporting History

Paralympian Ellie Cole Reveals The Habits Behind Her Success

Paralympian Ellie Cole Reveals The Habits Behind Her Success

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  2. Women In Sport

How To Build Emotional Resilience

Everyone has setbacks – so how do you get back on track? - by Lizza Gebilagin
  • 07 May 2018

Former Commonwealth Games athlete Melinda Gainsford-Taylor and Paralympian Annabelle Williams talk about the importance of having a plan of attack and how they built emotional resilience to get to the top of their sports.

Lizza Gebilagin
Lizza Gebilagin
Lizza Gebilagin is Women's Health deputy editor by day and boxer by night (and early morning). She powers through work with help from long blacks and, despite being told by numerous experts not to eat at her desk, that’s what you’ll find her doing as she edits stories. Training twice a day to prepare for a fight will do that to your hunger levels.

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