How To Build Emotional Resilience

Everyone has setbacks – so how do you get back on track? - by Lizza Gebilagin

Former Commonwealth Games athlete Melinda Gainsford-Taylor and Paralympian Annabelle Williams talk about the importance of having a plan of attack and how they built emotional resilience to get to the top of their sports.

Lizza Gebilagin

Lizza Gebilagin is Women's Health deputy editor by day and boxer by night (and early morning). She powers through work with help from long blacks and, despite being told by numerous experts not to eat at her desk, that’s what you’ll find her doing as she edits stories. Training twice a day to prepare for a fight will do that to your hunger levels.