One in three Australians are Vitamin D deficient and many do not know the full benefits of this important vitamin. Not only does it help support bone health but it has other effects throughout the body as it helps maintain your general health and supports a healthy immune system.
Having enough vitamin D in your body is essential for overall health but also having enough vitamin D in your body is essential for bone health helping reduce the risk of falls and fractures.
One of the easiest ways to get your daily dose of vitamin D is spending time outdoors in the sun but this can be a difficult task in winter when it’s colder and the sun isn’t as strong. In winter we are far more likely to be deficient, therefore it is important to rely on our diets and supplements to get enough vitamin D.
As we don’t get as much vitamin D from the sun in winter, we need to make a conscious effort to consume food sources of vitamin D every week. These include fatty fish like salmon, mushrooms and eggs.
Eating two servings of fatty fish each week will ensure you have adequate levels of vitamin D intake. However for vegetarians or those who don’t like fish this is a lot harder, they need to drink 3 cups of fortified milk each day during the cooler months or alternatively opt for a daily supplement such as Caltrate Vitamin D 1000IU.
If you follow these steps then you’ll be able to enjoy all of the benefits of Vitamin D and continue to stay healthy.
Always read the label. Use only as directed. Vitamin supplements should not replace a balanced diet.