WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Lifestyle
  • Weight Loss
  • Women In Sport
  • Podcasts
  • Subscribe
  • Video
WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Lifestyle
  • Weight Loss
  • Women In Sport
  • Podcasts
  • Subscribe
  • Video
This Simple, Effective Ab Workout Will Shred Your Six-Pack
Watch 0:23

This Simple, Effective Ab Workout Will Shred Your Six-Pack

{headline}

{headline}

Feel Out Of Breath After One Flight Of Stairs? Suzy Walsham Runs 86 In 12 Minutes

Feel Out Of Breath After One Flight Of Stairs? Suzy Walsham Runs 86 In 12 Minutes

Here's How Paralympian Swim Champ Ellie Cole Is Prepping For Tokyo 2020

Here's How Paralympian Swim Champ Ellie Cole Is Prepping For Tokyo 2020

You Need To Try This Breathing Technique Used By World Champion Athletes

You Need To Try This Breathing Technique Used By World Champion Athletes

The Surfing Sisters Making Waves On House Rules

The Surfing Sisters Making Waves On House Rules

{headline}

{headline}

Meet Pacha Light – The Rising Star In Aussie Surfing

Meet Pacha Light – The Rising Star In Aussie Surfing

'I Went From Boxercise To The Boxing Ring In Just Six Weeks'

'I Went From Boxercise To The Boxing Ring In Just Six Weeks'

Steph Gilmore On Fighting For Equal Pay And Finding Mental Strength

Steph Gilmore On Fighting For Equal Pay And Finding Mental Strength

{headline}

{headline}

This Is Exactly What Hailey Baldwin Eats In A Day

This Is Exactly What Hailey Baldwin Eats In A Day

Surf Lovers, Huntington Beach Is Calling You

Surf Lovers, Huntington Beach Is Calling You

The Daily Ritual That Keeps World Champ Surfer Tyler Wright Grounded

The Daily Ritual That Keeps World Champ Surfer Tyler Wright Grounded

Surfing Champion Sally Fitzgibbons On Her Fitness And Nutrition Non-Negotiables

Surfing Champion Sally Fitzgibbons On Her Fitness And Nutrition Non-Negotiables

Win Sally Fitzgibbon's Surf Board: Terms and Conditions

Win Sally Fitzgibbon's Surf Board: Terms and Conditions

Sally Fitzgibbons Is Smashing Curveballs One Wave At A Time

Sally Fitzgibbons Is Smashing Curveballs One Wave At A Time

We’re Back, Baby!

We’re Back, Baby!

  1. Home
  2. Women In Sport

This Is How Pro Surfer Kelia Moniz Eats And Trains Each Day

Hailey Bieber's best mate talks workouts, family and her you-gotta-try-this dessert - by Alex Davies
  • 18 Mar 2019
This Is How Pro Surfer Kelia Moniz Eats And Trains Each Day
Roxy

What does a pro surfer’s day look like? Just ask two-time world champion Kelia Moniz. The Hawaiian longboarder (who rides the waves in a way that Steph Gilmore once described as “the most beautiful ballet you could ever see”) is all about working out, beach time and cook-ups with her family.

Roxy ambassador Kelia joins friend Hailey Bieber to front the swim brand’s new Sister collection (available from March 20). Totally fitting, since the 26-year-old is known to family and on the surf scene as ‘Sister’, thanks to the fact she has four brothers but also her chilled, positive vibe.

RELATED: Steph Gilmore On Fighting For Equal Pay And Finding Mental Strength

Here, Kelia reveals what fuels her training, the coffee addition you have to try and the fit kit she always travels with.

6.30am: I’ve never been a morning person but lately I’ve been trying to start my day off early to make the most of it. And it’s been wonderful. I always start with coffee (I add Laird coconut-based creamer – if you haven’t tried this, you must!) then have scrambled eggs, with some type of vegetable mixed in there. 

Kelia Moniz and Hailey Bieber
Roxy

8am: To the gym. When I’m home in Hawaii, my workouts go for about 2.5 hours. I train at Tactical Strength & Conditioning, which focuses on sport-specific training. There are loads of athletes in there training for their sport, and it’s so inspiring to watch and see people progress in their individual lanes. 

When I’m travelling? Staying active helps my mental wellbeing hugely. I bring resistance bands that allow me to keep up a strong core, legs and upper body. If I’m not surfing every day, I make sure to at least work out.

RELATED: 24 Hours With Steph Claire Smith

12pm: After my gym workout, I usually drive by the beach to check the waves, then go home and have a protein smoothie. If the waves are good? I pack my car and go for a surf. Then for lunch, I usually indulge in some type of fish dish – mostly poke, a Hawaiian marinaded tuna. 

3pm: I usually go home and chill. My life is very dependent on how the waves are so, when it’s good, I’m surfing all day. If it’s not, I usually go and play with my nieces.

keliamoniz View Profile
10.8k likes - View Post on Instagram
I got a thang for baby blues 💙 PC: @adventures_ofjess

6pm: Big family BBQs happen at my house between four and six nights a week. No joke! Here in Hawaii, rice is a staple starch – we eat pretty healthily and love vegies in my house. There’s always a salad and a protein, with chicken and salmon as fan faves. I love baked salmon with olive oil, Spike seasoning, salt, pepper, honey and a little lemon. My favourite dessert recently is coconut yogurt with blueberries and hemp seeds. 

RELATED: 5 Ways Hemp Can Benefit Your Health

9pm: I’m loading the dishwasher, calling it a night and falling asleep watching The Last Alaskans. 

  • Fitness
  • Food
  • Women In Sport
Alex Davies
Alex Davies
Alex Davies, Women's Health Features Editor, is a Brit who fell head over heels for the Aussie wellness scene after her first avo toast. You’ll find her brainstorming content over a soy chai latte at her semi-chaotic desk, debriefing with anyone who’ll listen about reality TV or embracing the hygge life with friends and far too many candles.

Subscribe Now-

Subscribe Now
Subscribe Now

Subscribe Now-

Subscribe Now
Subscribe Now

Recommended to you

This Simple, Effective Ab Workout Will Shred Your Six-Pack
Watch 0:23

This Simple, Effective Ab Workout Will Shred Your Six-Pack

{headline}

{headline}

Feel Out Of Breath After One Flight Of Stairs? Suzy Walsham Runs 86 In 12 Minutes

Feel Out Of Breath After One Flight Of Stairs? Suzy Walsham Runs 86 In 12 Minutes

Here's How Paralympian Swim Champ Ellie Cole Is Prepping For Tokyo 2020

Here's How Paralympian Swim Champ Ellie Cole Is Prepping For Tokyo 2020

You Need To Try This Breathing Technique Used By World Champion Athletes

You Need To Try This Breathing Technique Used By World Champion Athletes

The Surfing Sisters Making Waves On House Rules

The Surfing Sisters Making Waves On House Rules

{headline}

{headline}

Meet Pacha Light – The Rising Star In Aussie Surfing

Meet Pacha Light – The Rising Star In Aussie Surfing

'I Went From Boxercise To The Boxing Ring In Just Six Weeks'

'I Went From Boxercise To The Boxing Ring In Just Six Weeks'

Steph Gilmore On Fighting For Equal Pay And Finding Mental Strength

Steph Gilmore On Fighting For Equal Pay And Finding Mental Strength

{headline}

{headline}

This Is Exactly What Hailey Baldwin Eats In A Day

This Is Exactly What Hailey Baldwin Eats In A Day

Surf Lovers, Huntington Beach Is Calling You

Surf Lovers, Huntington Beach Is Calling You

The Daily Ritual That Keeps World Champ Surfer Tyler Wright Grounded

The Daily Ritual That Keeps World Champ Surfer Tyler Wright Grounded

Surfing Champion Sally Fitzgibbons On Her Fitness And Nutrition Non-Negotiables

Surfing Champion Sally Fitzgibbons On Her Fitness And Nutrition Non-Negotiables

Win Sally Fitzgibbon's Surf Board: Terms and Conditions

Win Sally Fitzgibbon's Surf Board: Terms and Conditions

Sally Fitzgibbons Is Smashing Curveballs One Wave At A Time

Sally Fitzgibbons Is Smashing Curveballs One Wave At A Time

We’re Back, Baby!

We’re Back, Baby!

WomensHealth
  • Contact Us
  • About Paragon Media
  • Terms of Use
  • Privacy Statement
  • Contact Paragon Media
  • Contact Us
  • About Paragon Media
  • Terms of Use
  • Privacy Statement
  • Contact Paragon Media

Brands

Our Network

  • Paragon Media Pty Ltd
  • Men’s Health
© 2021 Are Media PTY LTD
Get more from

Magazine Subscription Offer

Subscribe Now-

Shop This Offer
Subscribe Now