At 54-years-old, Berry is still fighting fit and proof that when you make it a priority to move your body and be kind to it, it responds by ageing well. In a recent interview with People, Berry shared how she’s had to adjust her routine over the past several months as a result of the global coronavirus.
“I think during COVID, it’s been easy to forget the time in our day to be active because we just can’t do the things that we used to do and it’s hard to find ways to do that at home,” said Berry. But she’s made it her “mission to find time in the day to exercise, get work done, and be a mom.”
Berry now relies on her own brand of gym equipment to workout. She uses re-spin’s weighted jump rope, yoga wheel, and full-body resistance loop. The weighted jump rope is excellent for a heart-pounding cardio session, but the weights are also removable.
Berry told the publication that her priority is “being well and physically fit and healthy”, but that maintaining wellness “has taken on a new meaning as I’ve become a mom in my 40s.”
“I have to work at it every day,” she told the publication. “I have to think about what I put in my body via food, how I exercise, and all the ways I can work hard that will allow me to be here through as many phases of the lives of my children as I can.”
