Filling Your House With Plants Increases Joy And Life Expectancy, Study Says

by | Jun 27, 2019

It’s no secret that women are prone to stress. The good news is there is one surprising solution that will not only make you feel better but will make your house feel like a calming oasis too. Indoor plants!

The craze of indoor plant’s has been the hottest trend for a while but who would have thought how many benefits there are to filling your home with leafy houseplants.

According to a study by Harvard University conducted over an eight year period found women who lived in areas with more greenery had a 12% lower mortality rate than those with less. The study also found there was improved mental health and higher social and physical activity!

One study discovered results that suggested interactions with indoor plants can reduce stress compared to hard mental work. While another found that participants were less anxious when in a workplace with indoor plants or windows with a view of nature.

If that’s not enough to convince you, there are plenty of other studies to suggest that the benefits of mental health are not only psychological.

RELATED: 5 Indoor Plants Guaranteed To Boost Your Wellbeing

Other benefits to having an abundance of indoor plants include air purification, better sleep and they also are great at blocking out noise!

Plants like the snake plant are perfect to have by your bedside as they are known to absorb hazardous chemicals during the day and emit clean, fresh air at night. Perfect for a good night’s sleep!  

Other plant’s such as rubber plants, spider plants and aloe vera are also exceptionally good at clearing the air in your home.

So, there’s all the evidence you need to convince yourself to go and buy yet another indoor plant!

Now you’ve just got to keep it alive.

RELATED: Adding This One Thing To Your Work Desk Reduces Your Chance Of Illness

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‘After 3 Miscarriages, This is How I Processed the Trauma’

With October marking International Pregnancy Loss Awareness Month, we spoke to survivor of multiple miscarriages and women's health lobbyist Samantha Payne, CEO and Co-Founder of Pink Elephants - Australia’s only national support service dedicated solely to miscarriage and early pregnancy loss.

Here's her story.

What is your experience with miscarriage?

I have lost 3 babies to miscarriage, my first was a missed miscarriage - I walked into a scan expecting to show my then-toddler her baby sibling on the screen only to be met with 'I'm sorry there is no heartbeat.' I had to endure a weekend with that baby dead inside of me before I could be fitted in for a D&C.

My next miscarriage happened 6 months later - I started to bleed on holiday with friends, I told no one, I was deeply ashamed. I passed that baby alone in the shower at 3am, forever traumatised as I had to flush the remains down the toilet.

My final loss was just last year another miscarriage I started to spot and I just knew, the Doctor that saw me this time asked if we could see a flicker on the screen she thought there was a heartbeat, astounded we asked for a second opinion, where it was confirmed my baby had died.

How did you process the trauma?

With my first two losses, I didn't cope. I poured everything into Pink Elephants and having another baby. I had another pregnancy but was completely terrified the whole time, I didn't bond with this baby, no names, no gender reveal, wearing a brave face every day pretending I was grateful. When Johnny was 4 months old it all caught up with me: I had postpartum anxiety and post-traumatic stress as a result of my losses and not processing the trauma. With counselling and medication, I began to heal and process my losses. My loss last year was different: I took bereavement leave, I gave myself permission to grieve our baby girl and mourn my future with her. I spoke with others in our community, I went back to counselling, and I took the time I needed to start to heal.

How did you get the courage to launch Pink Elephants?

I don't think it was courage, in the beginning, I think it was my anger at the lack of support and validation that I chose to channel into something positive.

I never want my daughter to go through what I did in the way I did. Women deserve so much more than what we currently get.

Last year took courage to come back and work in this space again after bereavement leave - the physical and emotional pain was real, the triggers of other women's stories are real but they are also cathartic. As is the change we create, I feel like my work is meaningful and makes a difference that's what carries me on, I know we can do so much more with the right support alongside us.

I want to next see more targeted action from our government - in particular the Department of Health - in addressing this issue. It's no longer ok to turn a blind eye to the death of our babies, our trauma, and our poor mental health because of the system failing us.

How can we support a friend that has been through loss like this?

You can be there for her, you can validate her loss, don't reduce it to 'at least' comments. You can't take away her pain but you can provide a safe space for her to share and feel listened to, empathised with, and supported. Like any other bereavement send flowers, we have collaborated on a LVLY nurture flower posy as a way to do this. Remember there is no timeline to grief and it's ok for her to still be upset for many months after, remember her due date, acknowledge it at the time, support her through other friends' baby showers.

How can women experiencing miscarriage access support?

They can head to www.pinkelephants.org.au to access our circle of support, which includes online peer support communities to connect with others through miscarriage, trying to conceive again, and pregnancy after loss. Specialised emotional support content, as well as shared stories and journeys, can be accessed through our website too.