New Study Finds This Type Of Yoga Is The Best For Your Health

by | Jan 23, 2018

When it comes to yoga enthusiasts, there are two distinct camps: the Bikram devotees who live to sweat it out, and those who look a little like this as soon as the temp starts to soar:

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But aside from the satisfaction you get from wringing out your tank top once class is done, a new study by Texas State University suggests that adding heat to the workout doesn’t really have any benefit.

In fact, researchers say it’s the postures used in Bikram – such as the ‘half-moon pose’ and ‘cobra’ – that are responsible for promoting cardiovascular health, not the temperature in which they are performed.

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yoga pose


For the study, 52 people were split into three groups; the first doing yoga in 40 degrees, the second in 23 degrees and the third not doing any at all. 

After 12 weeks, the researchers assessed the participants vascular health by measuring changes in endothelial function and the ability of blood vessels to dilate in response to increased blood flow. Both yoga groups showed positive changes that decreased their risk of heart disease, while the control group didn’t see any difference.

“These results indicate that the set sequence of 26 postures and two breathing exercises may be the key ingredient in producing favourable changes in endothelial function with yoga,” explained lead author and Texas State University assistant professor, Stacy Hunter.

“It just doesn’t seem like the heat is necessary in terms of improving heart health.”

In short: traditional yoga will give you the exact same results as Bikram yoga, sans the soggy active-wear.

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Women Fleeing Domestic Violence Can Now Receive A One-Off Support Payment

It’s been labelled the shadow pandemic and the fact remains that for many women across Australia, domestic violence is a lived reality that doesn’t discriminate by age, occupation, or socio-economic status. Researchers have found that during Covid-19 lockdowns, there was a surge in family and domestic violence, with agencies experiencing a surge in demand as nearly half their clients reported an increase in controlling behaviours. 

As many who have lived through such turmoil and trauma can attest, the roadmap to fleeing such situations at home can be fraught with challenges and extremely difficult to navigate, particularly when such bureaucracy makes it even harder. Now, it’s been announced that women fleeing a violent relationship will be given a one-off $5,000 payment as part of a federal government trial scheme. 

Known as the “escaping violence payment scheme,” the government has set aside $144.5 million over the next two years to give women $1,500 cash, with the remainder to pay for goods and services, bond, school fees and other necessaries to establish a new safe home. UnitingCare Network will be tasked with delivering the payments while helping link women and their children with relevant community services. 

As the Daily Telegraph reports, “An analysis of domestic violence data by the Australian Bureau of Statistics shows that while it is more common for women from poorer areas, women from high socio-economic areas are not immune from experiencing partner violence.”

As Women’s Safety Minister Anne Ruston explained, the trial has been introduced with the aim to help women overcome the financial barriers that might deter them from leaving a violent relationship. “We know that financial hardship as well as economic abuse - which may involve interfering with work or controlling or withholding money - reduces women’s ability to acquire and use money and makes it difficult to leave violent relationships,” she said. 

“The payments will assist people who need financial support to leave. We know the size of the house a woman is fleeing doesn’t matter. Often she bundles the kids into the car, maybe the dog too and they leave with nothing more than the clothes on their backs.”

To be eligible for a payment, women must be facing financial stress and have some evidence of domestic violence such as a referral from a family and domestic violence service provider with a risk assessment and safety plan, or an AVO, court order or police report. As UnitingCare Australia National Director Claerwen Little said, “We believe that all people, especially women and their children, have the right to live freely and without fear, and this payment is an important step forward to ending violence against women and children.”

If you require immediate assistance, please call 000.

If you’d like to speak to someone about domestic violence, please call the 1800 

Respect hotline on 1800 737 732 or chat online. 

Under 25? You can reach Kids Helpline at 1800 55 1800 or chat online.