High Protein Diet

3 Nutrition Tricks To Maximise Your Workout

3 Nutrition Tricks To Maximise Your Workout

Energy and recovery tips for pre-, during and post-workout.

8 High-Protein Breakfast Ideas

healthy breakfast ideas

8 High-Protein Breakfast Ideas

Kick-start a crave-free day by filling up on these protein-heavy dishes.

Are Plant-Based Protein Substitutes Healthier Than Meat?

Are Plant-Based Protein Substitutes Healthier Than Meat?

The experts weigh in.

Jennifer Garner's Nutritionist Says Start Your Day With Protein To Avoid Cravings

Jennifer Garner's Nutritionist Says Start Your Day With Protein To Avoid Cravings

And science backs it.

Healthy Hacks: High Protein Pina Colada Smoothie Recipe

Healthy Hacks: High Protein Pina Colada Smoothie Recipe

Fool your tastebuds into thinking you're on holidays...

This Is Exactly What Ivanka Trump’s Day On A Plate Looks Like

This Is Exactly What Ivanka Trump’s Day On A Plate Looks Like

Where can we get our hands on this ‘fancy oatmeal’ though?

Honestly, The New Satiating Diet Might Be Even Better For Weight Loss Than Keto

Honestly, The New Satiating Diet Might Be Even Better For Weight Loss Than Keto

The best part? You can eat carbs.

'I Lost 68kg In A Year Thanks To This Diet Plan'

'I Lost 68kg In A Year Thanks To This Diet Plan'

"Here's what I typically ate in a day."

'Keto Crotch' Is A Thing You Should Probably Know About

'Keto Crotch' Is A Thing You Should Probably Know About

Say what?

This Is Exactly What Bella Hadid Eats In A Day

This Is Exactly What Bella Hadid Eats In A Day

According to her nutritionist.

A High-Protein Diet Is Best For These 4 Types Of People

A High-Protein Diet Is Best For These 4 Types Of People

Most people already get enough of this nutrient.

Everything You Need To Know About Protein Powder

Everything You Need To Know About Protein Powder

We cut through  the fitness froth to get the lowdown.

The Timing Of Your Protein Supplement Can Affect Weight Management, Study Says

The Timing Of Your Protein Supplement Can Affect Weight Management, Study Says

It might be time to shake up your snack game.

Why Ordering Egg Whites Is A Mistake For Your Health

Why Ordering Egg Whites Is A Mistake For Your Health

Dietitian Dr Joanna McMillan weighs in on this popular dish.

'I Lost 27kg On The Ketogenic Diet — Here's How'

'I Lost 27kg On The Ketogenic Diet — Here's How'

It took her just one year.

The Post-Workout Recovery Meal Kim Kardashian Can’t Get Enough Of

The Post-Workout Recovery Meal Kim Kardashian Can’t Get Enough Of

Trying this ASAP.

'I Tried Kate Middleton's Diet – Here's What Happened'

'I Tried Kate Middleton's Diet – Here's What Happened'

If she can do it...

7 High-Protein Snacks That Will Help You Build Muscle

7 High-Protein Snacks That Will Help You Build Muscle

Snack smarter, grow stronger.

9 Keto Diet Snacks That Will Help You Lose Weight

9 Keto Diet Snacks That Will Help You Lose Weight

No carbs, no problem.

This Is Exactly What Julianne Hough Eats In A Day

This Is Exactly What Julianne Hough Eats In A Day

Hint: it involves pizza.