The Popular Diet That Helped This Aussie Mum Lose 50kg

The Popular Diet That Helped This Aussie Mum Lose 50kg

It should have been the happiest day of her life. But size-22-bride Ebony was secretly heartbroken as she married her soulmate David Saker in January 2016.   Five minutes before the wedding cars arrived, the mum-of-two’s photographer had captured a tender moment between Ebony and her toddler daughter Scarlett. But when the photographer proudly showed Ebony […]

by | Jan 24, 2018

It should have been the happiest day of her life. But size-22-bride Ebony was secretly heartbroken as she married her soulmate David Saker in January 2016.


Five minutes before the wedding cars arrived, the mum-of-two’s photographer had captured a tender moment between Ebony and her toddler daughter Scarlett.

But when the photographer proudly showed Ebony the picture, it crushed her.

‘I didn’t see Scarlett in that photo – all I saw was myself. I burst into tears. I didn’t realise how overweight and obese I was.

‘I felt disgusted, I felt sick.

‘I started to try and take the dress off, I did not want people to see me looking like that,’ Ebony says.

‘It spoilt my wedding day. I didn’t want people to take photos,’ she adds.

RELATED: How This Aussie Mum Lost 25kgs In 6 Months

ebony weight loss


‘We had a reception at home all catered for. When the ceremony was over, as soon as I got through the front door, that wedding dress had come off and I was covering myself back up again.’

Ebony’s weight crept up to 110kg after meeting David five-and-a-half years ago.

‘We ate a lot of food,’ she explains. ‘He was a very social type of person, so we would always go to people’s houses for barbecues or parties.

‘Everything we did revolved around eating.’

But self-confessed comfort-eater Ebony says that photograph was a ‘light-bulb moment’. Shortly afterwards, she discovered The Healthy Mummy diet plan and began having a smoothie for breakfast, utilising the healthy snack, lunch and dinner recipes on the page.

‘I was feeling full, so I was less wanting to snack, I upped my water,’ she says. ‘I started going to the gym two or three nights a week when it was quiet. At first I would walk 30 minutes on the treadmill at a very low pace, I couldn’t do more than that.

‘I felt so self-conscious I would wear a jumper and long pants, even though I was dying of heat.

‘I wouldn’t speak to anyone, I kept my eyes down.

‘I would do my half hour and get out of that place as quickly as I could,’ she adds.

‘I started losing two to three kilos every fortnight.

RELATED: The Changes That Helped This Aussie Woman Lose 20kgs

ebony weight loss


‘Once the weight started dropping off, it fuelled my fire to want it more, so I upped my gym and was going between five and six days a week.

‘I started pushing myself and going to the group classes, where I felt like I didn’t want to slack off or feel like I was behind.

‘I began to love going to the gym and doing exercise. It was good not only for my weight, but also for my mental health.

‘It would just give me an hour to myself.’

Participating in the Healthy Mummy 28 Day Challenge has enabled Ebony to lose an impressive 50kg.

Ebony weight loss


Now weighing in at 60kg, Ebony has more energy to play with her children, daughter Scarlett, three, and her two-year-old son Braxton.

‘I’m feeling amazing – it’s definitely changed my life for the better,’ the Victorian-based mum reveals.

This article originally appeared on New Idea. 

RELATED: The Popular Diet That Helped This Aussie Mum Completely Transform Her Body

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It’s official: Shorts Season is officially here. While lockdown has seen many of us realise that activewear is less something to be worn for a workout and more a uniform we choose to do any and all daily activities in, when the warmer temperatures roll around, that favourite pair of sweatpants and leggings sometimes don’t cut it. Sure, they might be a staple in any wardrobe, but the Aussie sun doesn’t listen to reason, no matter how comfortable or cute it might be. And when it comes to summer, working out in leggings can feel like being trapped in a sauna, the sweat pooling at your ankles and around the waistband – as well as those other areas we won’t mention here. 

But as we transition from leggings to shorts, it becomes clear pretty quickly that not all shorts are created equal, and certainly not all shorts are fit for a workout. Take it from us at Women’s Health HQ, we’ve been there, tried it and lived to see the consequences. From the shorts that look cute but ride up to show your undies on the run, to those that feel like being strapped into a harness that’s digging into your hip bones. Then there are the fabrics that can cause chafing – a big no – and those that basically shine a spotlight on any area you might be sweating. 

Thankfully, a number of brands are here to cater to your exercise needs with innovative materials, fabrics and sustainable options to see you through a summer of movement. Regardless of your workout preferences or daily activity, we’ve selected the best shorts that will ensure you feel good in your body, shorts that get you excited to embrace the day and attack it with energy, that make you want to get outside and enjoy the outdoors, whether it be walking, running, or socialising in the park. Here are our pick of the best bike shorts below. 


Uptown Biker, $240

What says summer more than a pop of orange and the sleek shape of these Nagnata biker shorts? With its mid-length and horizontal raised rib side detail, these are shorts you can wear both for a workout and out to meet the girls. Made in Australia with a technical knit fabrication, the double-layer jacquard provides gentle sculpting qualities for the body, making it an excellent choice for light to moderate fitness activities like yoga, pilates or barre. 

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New Balance

Q Speed Fuel Short, $70

We love the colour of these shorts from New Balance which are cut with a sleek, speedy look that also helps to elongate the legs. Featuring NB DRY moisture wicking fabric, these are the shorts you want for high intensity exercise or long runs, keeping you comfortable and dry. There’s also an interior brief for added comfort and a stash pocket to keep your essentials. 

All Access

Ultra High Rise Zip Front Biker Short, $78

Yes, the colour is amazing but the fit is equally sensational on these All Access shorts. For those who love a high-rise fit and wide waistband that holds you in at the waist, look no further. The sleek, shiny look offers mid-compression and the fabric is moisture-wicking, so you can stay comfortable even during your sweatiest workouts. 


Nike x Naomi Osaka Utility Short, $90

Few things are worse than heading out the door for a run and realising your shorts offer no pockets for those essentials you need. You’re left to hold your iPhone, keys, and anything else you might need in your sweaty palm. Thankfully, Naomi Osaka knows what we need when it comes to exercise shorts and these utility shorts from her collaboration with Nike offer all that and more with a relaxed fit and elastic waistband. 


Session short Tights, $72

When it comes to bike shorts, you want to feel supported and held in but you also want to be able to breathe. These Tracksmith session short tights are exceptional in offering support while still ensuring comfort remains a priority. Forget about chafing, these shorts won’t ride up and down and the fabric offers more coverage and support against the body. 

Outdoor Voices

Relay 3” Short, $48

Who said summer shorts have to be boring? Outdoor Voices brings fashion-forward style and playfulness to their collections with fun prints and exciting colours. We love the relay 3” shorts for their ultralight, quick-drying fabric that also happens to be made from recycled polyester. But more importantly, we love the print and Poppy Swirl is as good as it gets. There’s even a hidden pocket for your valuables, too. 


Align High-Rise Short 6”, $69

If you’re familiar with the buttery-soft feel of Lululemon’s tights, you’ll want to get your hands on a pair of their shorts, too. Made with the same Nulu fabric that their tights are known for, these shorts feel weightless and super soft. They might be our go-to staple for any workout, but the feel is so second-skin that it’s hard to not wear them for every other activity, too. 

Spiritual Gangster

Seamless Biker Short, $112

These biker shorts from Spiritual Gangster move with you, thanks to a three-tiered compressive waistband that offers a flattering high waist that hugs you in all the right places, without proving constrictive. They offer medium compression but are built for all day comfort, and the colour is a true summer staple because, let’s face it, who doesn’t love tie-dye?