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Healthy Hacks: Simple Superfood Salad

Lean and green. - by Lauren Williamson
  • 26 Sep 2019

Whether you need a healthy side at your next dinner party or a meal prep option that will power you through the week, this simple superfood salad will do the job. In this week's Healthy Hacks video, we show you how to make a salad you can really sink your teeth into. 

Ingredients

Salad:

  • 4 cups mixed green salad leaves, tightly packed
  • 2 cups of alfalfa sprouts s
  • 2 medium cucumbers
  • 1 avocado
  • 1 tablespoon chia seeds
  • 1 tablespoon sunflower seeds
  • 1 tablespoon pumpkin seeds
  • Fresh parsley

Dressing:

  • 1 tablespoon lemon juice
  • 2 tablespoons apple cider vinegar
  • 1/4 cup cold pressed olive oil
  • 1/2 heaped tablespoons wholegrain mustard
  • Himalayan pink salt and pepper

Method

  • Dice cucumbers and avocados before placing all salad ingredients into a large salad bowl
  • Toss until combined
  • In a small bowl or screw-top jar combine the ingredients for the dressing
  • When you're ready to serve, pour it over the salad
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Lauren Williamson
Lauren Williamson
Lauren Williamson is the Digital Content Manager for Women's Health and Men's Health. She's an experienced journalist, editor and social media fiend who's well versed in reporting on everything from food trends to fitness, health news to haircare. She has a double degree in Journalism and Political Science.
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