Healthy Hacks: Beetroot Energy Boost Smoothie Recipe

Healthy Hacks: Beetroot Energy Boost Smoothie Recipe

In this week’s Healthy Hacks video, we show you how to make a pre-workout smoothie that will boost your endurance and help you recover faster thanks to a powerful combo of vitamins and minerals. And don’t balk at the beetroot – studies have shown it can help increase your tolerance to high-intensity exercise, boost peak power and get you faster finishing times in long distance events.

Here’s what you’ll need:

Ingredients

2 squares dark chocolate
1 small beetroot, peeled and chopped
300ml milk
50g strawberries
50g raspberries

Method

Blend the ingredients together and serve!

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