Ingredients:
- 300ml coconut milk
- 1 tbsp coconut oil, melted
- 1/2 banana
- 1 cup fresh or frozen pineapple
- 3 tbsp chia seeds
- 1-2 organic free-range raw eggs, optional or swap for vanilla protein powder
Method:
- Blend ingredients together
Healthy Hacks: High Protein Pina Colada Smoothie Recipe
Fool your tastebuds into thinking you're on holidays...
- by
Lauren Williamson
For this week's Healthy Hack we show you how to make a high-protein pina colada smoothie. Kick back and pretend you're lounging by the beach the next time you make this for breakfast...
Lauren Williamson
Lauren Williamson is the Digital Content Manager for Women's Health and Men's Health. She's an experienced journalist, editor and social media fiend who's well versed in reporting on everything from food trends to fitness, health news to haircare. She has a double degree in Journalism and Political Science.