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Healthy Hacks: How To Make Hummus

It's holy grail of dips, don't @ us. - by Lauren Williamson
  • 10 Oct 2019

Dolloped on a wrap, spread on crackers or served with carrot sticks – hummus is a a beloved and bloody versatile dip. Not to mention healthy, with plenty of fibre and protein in every delicious bite. In this week's Healthy Hacks we show you how to make the holy grail of dips. 

Ingredients

  • 1/2 cup fresh parsley, large stems removed
  • 1 can chickpeas, rinsed and drained
  • 1/4 cup olive oil
  • 2 tablespoon tahini
  • 1 large lemon, juiced
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup water

Method

  • Place all ingredients in the order listed above in a mini food processor
  • Blend for 30 seconds until smooth and creamy. Scrape down the sides and puree another 15 seconds. 
  • Slowly add water until you reach your desired consistency.
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Lauren Williamson
Lauren Williamson
Lauren Williamson is the Digital Content Manager for Women's Health and Men's Health. She's an experienced journalist, editor and social media fiend who's well versed in reporting on everything from food trends to fitness, health news to haircare. She has a double degree in Journalism and Political Science.
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