Healthy Hacks: How To Make Hummus

Healthy Hacks: How To Make Hummus

Dolloped on a wrap, spread on crackers or served with carrot sticks – hummus is a a beloved and bloody versatile dip. Not to mention healthy, with plenty of fibre and protein in every delicious bite. In this week’s Healthy Hacks we show you how to make the holy grail of dips.  Ingredients 1/2 cup fresh […]

by | Oct 10, 2019

Dolloped on a wrap, spread on crackers or served with carrot sticks – hummus is a a beloved and bloody versatile dip. Not to mention healthy, with plenty of fibre and protein in every delicious bite. In this week’s Healthy Hacks we show you how to make the holy grail of dips. 

Ingredients

  • 1/2 cup fresh parsley, large stems removed
  • 1 can chickpeas, rinsed and drained
  • 1/4 cup olive oil
  • 2 tablespoon tahini
  • 1 large lemon, juiced
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup water

Method

  • Place all ingredients in the order listed above in a mini food processor
  • Blend for 30 seconds until smooth and creamy. Scrape down the sides and puree another 15 seconds. 
  • Slowly add water until you reach your desired consistency.

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