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The Two Things Halle Berry Swears By To Get Rid Of 'Pesky Bloating'

Bye, food baby. - by Lucy Bode
  • 08 Nov 2018
The Two Things Halle Berry Swears By To Get Rid Of 'Pesky Bloating'
Getty

Here’s a sweeping statement for you: there are few things in life more awks than being gassy AF. But dw, it happens to the best of us (Halle Berry included.)

Last week, the 52-year-old actress sat down with her trainer Peter Thomas for her #FridayFitness ‘PHIT Talks’ segment (c/o her Instagram stories) to chat through everything she does to keep bloating at bay.

RELATED: Insanely Ripped Halle Berry Never Goes A Day Without Doing This One Thing

halle berry
Supplied

“I personally used to have this problem with bloating and I found that charcoal, especially derived from coconuts, is probably the best thing you can do for gas, bloating and people who have Irritable Bowel Syndrome,” Thomas said.

“Another thing you can do is use fennel seed or drink fennel seed tea. It’s pretty easy to find and I like to combine the two together. It’s a really pleasant taste if you’re into fennel.”

But as Halle said, be warned: “it’s not the charcoal used to cook with.” Instead, she swears by Bulletproof’s Coconut Charcoal capsules for relieving any discomfort and pain while simultaneously promoting better digestion and removing toxins and bacteria from the body.

halle berry
Instagram

“The company here – Bulletproof – they make some great stuff,” Thomas added. "This is my go-to and it’s very high absorbancy. There’s a lot of different charcoal products out there but this one is just really, really good.”

And if you need any further proof that this stuff works, we’ll just leave this here…

halleberry View Profile
324.8k likes - View Post on Instagram
Kicking off #FitnessFriday with a proper flashback and a spankin new episode of #PHITtalks!! This week, Peter and I talk body fat loss for beginners, daily vitamins, low-carb fiber intake, and how to combat pesky bloating. Check stories & IGTV for more! 🥊 (📷 @cliffwatts) #FBF

RELATED: Halle Berry Says Bone Broth Is The Reason Why She Looks So Freaking Young

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Lucy Bode
Lucy Bode
Lucy is Women Health’s digital editor, social media specialist and the go-to girl for all things holistic wellness. Her background as a journalist and passion for food, fitness and integrative medicine has led her to write for some of Australia’s leading publications over the course of her career.

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