WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Lifestyle
  • Weight Loss
  • Women In Sport
  • Podcasts
  • Subscribe
  • Video
WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Lifestyle
  • Weight Loss
  • Women In Sport
  • Podcasts
  • Subscribe
  • Video
This Simple, Effective Ab Workout Will Shred Your Six-Pack
Watch 0:23

This Simple, Effective Ab Workout Will Shred Your Six-Pack

{headline}

{headline}

The Eating And Exercise Habits That Bella Hadid Swears By

The Eating And Exercise Habits That Bella Hadid Swears By

Halle Berry Just Shared 7 Moves That Helped Her Sculpt Those Insane Abs

Halle Berry Just Shared 7 Moves That Helped Her Sculpt Those Insane Abs

The Pilates Workout Behind Pia Miller’s Insane Abs

The Pilates Workout Behind Pia Miller’s Insane Abs

Jillian Michaels’ 4 Move Ab Workout Will Totally Transform Your Core

Jillian Michaels’ 4 Move Ab Workout Will Totally Transform Your Core

{headline}

{headline}

How Kacey Musgraves Got Those Abs

How Kacey Musgraves Got Those Abs

7 Minutes To A Stronger Core

7 Minutes To A Stronger Core

Michelle Obama’s Abs Were Clearly Chiselled By The Gods

Michelle Obama’s Abs Were Clearly Chiselled By The Gods

{headline}

{headline}

40 Female Celebrities Who Are Secretly Ripped

40 Female Celebrities Who Are Secretly Ripped

Britney Spears Shares The 15-Minute Treadmill Workout She Does To Stay In Shape

Britney Spears Shares The 15-Minute Treadmill Workout She Does To Stay In Shape

This Abs Workout Only Takes 5 Minutes — But It’s Seriously INTENSE

This Abs Workout Only Takes 5 Minutes — But It’s Seriously INTENSE

The 14-Minute Ab Workout That Will Transform Your Core In Weeks

The 14-Minute Ab Workout That Will Transform Your Core In Weeks

The Crazy Side Plank That Helps Kaley Cuoco Get THOSE Abs

The Crazy Side Plank That Helps Kaley Cuoco Get THOSE Abs

The Eating And Exercise Habits Behind The Bachelor Star Brooke's Incredible Body

The Eating And Exercise Habits Behind The Bachelor Star Brooke's Incredible Body

Here’s How Often You Need To Exercise If You Want A Six-Pack

Here’s How Often You Need To Exercise If You Want A Six-Pack

  1. Home
  2. Fitness

Halle Berry On How She "Finally" Got Ripped Six Pack

"There's no better feeling than setting a goal and smashing it." - by Lauren Williamson
  • 11 Nov 2019
Halle Berry On How She "Finally" Got Ripped Six Pack

Abs are not the be all and end all when it comes to fitness but kudos to anyone who sets there sights on the seriously challenging goal and gets there.

Case in point: Halle Berry.

 

 

The 53-year-old recently took to Instagram to share images of her insanely shredded core in her regular #FitnessFriday series. The actor, who was already in amazing shape, revealed that one of her goals for an upcoming role was to achieve "ripped abs".

"There’s no better feeling than setting a goal and smashing it," she wrote in the caption. "I finally got them, and it feels unbelievable!"

On her Instagram Stories, the star and her personal trainer Mubarak Malik shared more details on what it took to get her six pack and it was no easy feat. Malik revealed that Berry trains for four hours every day and follows a combination of the ketogenic diet and intermittent fasting. 

RELATED: Halle Berry Just Shared 7 Moves That Helped Her Sculpt Those Insane Abs

halleberry View Profile
469.3k likes - View Post on Instagram
Happy #FitnessFriday, everyone! There's no better feeling than setting a goal and smashing it. One of my goals for #BruisedTheMovie? Ripped Abs - and today? I finally got them, and it feels unbelievable! This #FitnessFriday, I encourage you guys to set your bar. What is your fitness goal? Set the BAR higher than you think, share your goal in the comments and HOLD yourself to it. The work won't be easy, but that pay off? Worth every damn second. In the meantime, head to stories for my #BruisedTheMovie workout, courtesy of my performance coach @mubarakmalik, aka "Bar" and put that inner-warrior to the test! Happy Friday! ♥️

She also shared a brief workout video, which featured three rounds of kettle bell workouts, including kettle bell squat presses, swings and lifts and lunges.

"Set the BAR higher than you think, share your goal in the comments and HOLD yourself to it," Berry added. "The work won’t be easy, but that pay off? Worth every damn second."

While that's some serious motivation to get sweating, it's important to remember that her methods aren't always attainable for us mere mortals. 

Even Malik – who is the Director of Performance for the New York Knicks – describes her as a "top-level" athlete. 

Find out why Halle Berry is super into the keto diet...

  • News
  • Fitness
  • Abs Workout
  • Celebrities
Lauren Williamson
Lauren Williamson
Lauren Williamson is the Digital Content Manager for Women's Health and Men's Health. She's an experienced journalist, editor and social media fiend who's well versed in reporting on everything from food trends to fitness, health news to haircare. She has a double degree in Journalism and Political Science.

Subscribe Now-

Subscribe Now
Subscribe Now

Subscribe Now-

Subscribe Now
Subscribe Now

Recommended to you

This Simple, Effective Ab Workout Will Shred Your Six-Pack
Watch 0:23

This Simple, Effective Ab Workout Will Shred Your Six-Pack

{headline}

{headline}

The Eating And Exercise Habits That Bella Hadid Swears By

The Eating And Exercise Habits That Bella Hadid Swears By

Halle Berry Just Shared 7 Moves That Helped Her Sculpt Those Insane Abs

Halle Berry Just Shared 7 Moves That Helped Her Sculpt Those Insane Abs

The Pilates Workout Behind Pia Miller’s Insane Abs

The Pilates Workout Behind Pia Miller’s Insane Abs

Jillian Michaels’ 4 Move Ab Workout Will Totally Transform Your Core

Jillian Michaels’ 4 Move Ab Workout Will Totally Transform Your Core

{headline}

{headline}

How Kacey Musgraves Got Those Abs

How Kacey Musgraves Got Those Abs

7 Minutes To A Stronger Core

7 Minutes To A Stronger Core

Michelle Obama’s Abs Were Clearly Chiselled By The Gods

Michelle Obama’s Abs Were Clearly Chiselled By The Gods

{headline}

{headline}

40 Female Celebrities Who Are Secretly Ripped

40 Female Celebrities Who Are Secretly Ripped

Britney Spears Shares The 15-Minute Treadmill Workout She Does To Stay In Shape

Britney Spears Shares The 15-Minute Treadmill Workout She Does To Stay In Shape

This Abs Workout Only Takes 5 Minutes — But It’s Seriously INTENSE

This Abs Workout Only Takes 5 Minutes — But It’s Seriously INTENSE

The 14-Minute Ab Workout That Will Transform Your Core In Weeks

The 14-Minute Ab Workout That Will Transform Your Core In Weeks

The Crazy Side Plank That Helps Kaley Cuoco Get THOSE Abs

The Crazy Side Plank That Helps Kaley Cuoco Get THOSE Abs

The Eating And Exercise Habits Behind The Bachelor Star Brooke's Incredible Body

The Eating And Exercise Habits Behind The Bachelor Star Brooke's Incredible Body

Here’s How Often You Need To Exercise If You Want A Six-Pack

Here’s How Often You Need To Exercise If You Want A Six-Pack

WomensHealth
  • Contact Us
  • About Paragon Media
  • Terms of Use
  • Privacy Statement
  • Contact Paragon Media
  • Contact Us
  • About Paragon Media
  • Terms of Use
  • Privacy Statement
  • Contact Paragon Media

Brands

Our Network

  • Paragon Media Pty Ltd
  • Men’s Health
© 2021 Are Media PTY LTD
Get more from

Magazine Subscription Offer

Subscribe Now-

Shop This Offer
Subscribe Now