The Insanely Strict Diet That Hailey Baldwin Swears By

The Insanely Strict Diet That Hailey Baldwin Swears By

by | Aug 27, 2020

Bleary-eyed, I greeted Hailey Baldwin last week: “wearing my gym kit just makes me feel that little bit better after a few drinks.” Her response? “I’ve definitely been there!” Not only is bareMineral’s new clean beauty ambassador a vision of glowy beauty, but she’s unapologetically honest about living a somewhat normal* lifestyle. This is a rarity for a face of a clean beauty brand.

Ed’s note: *nothing is normal when you’re (seemingly) married to Justin Bieber, have 15 million social media followers and eight bodyguards trailing you IRL

We met in a cabin in the Oxfordshire countryside. And after only a few minutes, I realised that while Baldwin cites good ‘skin genetics’ as one of the reasons for her undeniable clear complexion there’s another reason too: she’s been raised with an awareness on inside-out beauty.

Beyond the obvious of avoiding sugar and alcohol she also follows the blood type diet. It’s something that seems a natural progression after growing up eating organic and gluten-free food. “I have a hard time with my stomach digesting foods. If you’ve been a certain way for so long that if you start putting other stuff in your body the reactions can be really intense.”

Day-to-day this means Baldwin’s diet is as wholesome as her skincare. If you were to eat dinner together she’d likely order a plant-based meal, perhaps with some fish, and wash it down with water – she rarely drinks she tells me.

But, as mentioned, when the moment takes her Baldwin does like to live outside of the wellness rulebook. “Over the summer, I was so happy in a bubble of life that I was eating everything and whatever,” she shares. But the desire to feel good is what pulls her back. “It started to make me feel sluggish and I was tired all the time.” For a 21-year-old, Baldwin has an undeniable sense of self and health.

Keep reading for more on Hailey’s approach to balancing body, life with Bieber and her natural beauty routine.

RELATED: Can Eating For Your Blood Type Help You Lose Weight?

WH: Have you always had a clean beauty routine?

HB: It’s always been instilled in me. My mom is the same way, my grandma is the same way. I’ve grown up with an appreciation of a natural, clean skin – just minimal.

WH: Did your mom and grandma teach you your beauty routine?

HB: They definitely taught me a lot of stuff. My mom is Brazilian and is very crazy about skin. She would never let me get out of the bath or shower as a kid without lathering my whole body in lotion. Thank God she did because now I have crazy soft body skin. People touch me and are like, ‘oh my gosh you’re so soft.’ It’s strange. 

WH: Do you think your good skin is linked to your diet?

HB: I think being aware of what works for you as everyone’s skin is different, everyone’s bodies are different – genetics play such a big role. I do take good really good care of myself, but my mom and my dad have really nice skin, so I do think genetics played a big part in mine.

WH: You’re very busy – do you have a regular wellness routine?

HB: I like to box. I like Pilates but I don’t love working out. It’s hard and it hurts. But I do walk a lot. I lived in New York for four years so got used to walking everywhere.

WH: Do you ever get up and put your gym kit on to make you work out?

HB: I do – but then it just doesn’t happen!

WH: Do you have food rules?

HB: I try to stick to what I know works for me for example, there’s really good gluten free pasta these days.

WH: And what else works for you? Are you vegetarian?

HB: I do eat meat, but I try to stick to lighter meat like chicken and turkey – I have trouble with my iron levels so I have to eat and couldn’t be veggie. But I do eat by the blood type diet as I think it makes a lot of sense and a difference when you really stick to it.

WH: Do you find having low iron makes you tired?

HB: I’m tired all the time!

WH: Does that mean you sleep a lot?

HB: I do sleep a lot and he [Justin] doesn’t. He’s an Energiser bunny and I do have energy for my age, I’m 21 and can rally, but there’s a legit reason that I’m tired all the time because of my iron.

WH: So, how do you deal with that being so opposite?

HB: I just wake-up! I’d rather be awake and spend time than sleep and there’s always caffeine. Anything is possible with caffeine. 

WH: And, how about beauty. Has your relationship with makeup evolved over the years? How do you feel without makeup on?

HB: I think I’ve been working a lot for the last four, almost five years, and I’ve gotten to see a lot of different ways to use makeup…different styles of makeup, different vibes, different looks, and I think that I’ve picked up a lot of cool tricks over the last few years. I definitely have more of an appreciation for makeup application.

Sometimes I actually feel more confident without makeup. I think that it’s important to be comfortable in your own skin, embrace natural beauty, but then you can also feel very sexy with makeup. I think you can bring out different characters when you’re done up with different hair, different makeup. It’s just fun to be able to play with.

RELATED: Feeling Wiped Out After A Workout? This Condition Could Be To Blame

WH: What about breakouts? How do you deal with them?

HB: I’ll reach for a concealer but to be honest, I don’t get them often. Sometimes I do get milia under the skin that don’t really come to the surface. Alcohol used to make me breakout!

WH: What’s your signature beauty look?

HB: My signature look is pretty simple but I can’t live without a good highlighter so I love BarePro Glow. I really like having something that is going to give you a little flush of colour and a nice, glowy highlight. I also really like the Complexion Rescue because it has a little bit of colour but it’s not too heavy on the skin. I finish with lip balm. Boom.

WH: You mentioned that you don’t really drink anymore?

HB: I went through a phase in life when I was out all the time and drinking a lot but that really wasn’t good for my skin. I’d then get a breakout and dry skin. I thought about my lifestyle and habit choices and said to myself, ‘am I willing to compromise?’.

RELATED: This Is Exactly What Hailey Baldwin Eats In A Day

This article originally appeared on Women’s Health UK.

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8 Of The Best Exercise Shorts That Will Power You Through A Summer Of Movement

It’s official: Shorts Season is officially here. While lockdown has seen many of us realise that activewear is less something to be worn for a workout and more a uniform we choose to do any and all daily activities in, when the warmer temperatures roll around, that favourite pair of sweatpants and leggings sometimes don’t cut it. Sure, they might be a staple in any wardrobe, but the Aussie sun doesn’t listen to reason, no matter how comfortable or cute it might be. And when it comes to summer, working out in leggings can feel like being trapped in a sauna, the sweat pooling at your ankles and around the waistband – as well as those other areas we won’t mention here. 

But as we transition from leggings to shorts, it becomes clear pretty quickly that not all shorts are created equal, and certainly not all shorts are fit for a workout. Take it from us at Women’s Health HQ, we’ve been there, tried it and lived to see the consequences. From the shorts that look cute but ride up to show your undies on the run, to those that feel like being strapped into a harness that’s digging into your hip bones. Then there are the fabrics that can cause chafing – a big no – and those that basically shine a spotlight on any area you might be sweating. 

Thankfully, a number of brands are here to cater to your exercise needs with innovative materials, fabrics and sustainable options to see you through a summer of movement. Regardless of your workout preferences or daily activity, we’ve selected the best shorts that will ensure you feel good in your body, shorts that get you excited to embrace the day and attack it with energy, that make you want to get outside and enjoy the outdoors, whether it be walking, running, or socialising in the park. Here are our pick of the best bike shorts below. 

Nagnata

Uptown Biker, $240

What says summer more than a pop of orange and the sleek shape of these Nagnata biker shorts? With its mid-length and horizontal raised rib side detail, these are shorts you can wear both for a workout and out to meet the girls. Made in Australia with a technical knit fabrication, the double-layer jacquard provides gentle sculpting qualities for the body, making it an excellent choice for light to moderate fitness activities like yoga, pilates or barre. 

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New Balance

Q Speed Fuel Short, $70

We love the colour of these shorts from New Balance which are cut with a sleek, speedy look that also helps to elongate the legs. Featuring NB DRY moisture wicking fabric, these are the shorts you want for high intensity exercise or long runs, keeping you comfortable and dry. There’s also an interior brief for added comfort and a stash pocket to keep your essentials. 

All Access

Ultra High Rise Zip Front Biker Short, $78

Yes, the colour is amazing but the fit is equally sensational on these All Access shorts. For those who love a high-rise fit and wide waistband that holds you in at the waist, look no further. The sleek, shiny look offers mid-compression and the fabric is moisture-wicking, so you can stay comfortable even during your sweatiest workouts. 

Nike

Nike x Naomi Osaka Utility Short, $90

Few things are worse than heading out the door for a run and realising your shorts offer no pockets for those essentials you need. You’re left to hold your iPhone, keys, and anything else you might need in your sweaty palm. Thankfully, Naomi Osaka knows what we need when it comes to exercise shorts and these utility shorts from her collaboration with Nike offer all that and more with a relaxed fit and elastic waistband. 

Tracksmith

Session short Tights, $72

When it comes to bike shorts, you want to feel supported and held in but you also want to be able to breathe. These Tracksmith session short tights are exceptional in offering support while still ensuring comfort remains a priority. Forget about chafing, these shorts won’t ride up and down and the fabric offers more coverage and support against the body. 

Outdoor Voices

Relay 3” Short, $48

Who said summer shorts have to be boring? Outdoor Voices brings fashion-forward style and playfulness to their collections with fun prints and exciting colours. We love the relay 3” shorts for their ultralight, quick-drying fabric that also happens to be made from recycled polyester. But more importantly, we love the print and Poppy Swirl is as good as it gets. There’s even a hidden pocket for your valuables, too. 

Lululemon

Align High-Rise Short 6”, $69

If you’re familiar with the buttery-soft feel of Lululemon’s tights, you’ll want to get your hands on a pair of their shorts, too. Made with the same Nulu fabric that their tights are known for, these shorts feel weightless and super soft. They might be our go-to staple for any workout, but the feel is so second-skin that it’s hard to not wear them for every other activity, too. 

Spiritual Gangster

Seamless Biker Short, $112

These biker shorts from Spiritual Gangster move with you, thanks to a three-tiered compressive waistband that offers a flattering high waist that hugs you in all the right places, without proving constrictive. They offer medium compression but are built for all day comfort, and the colour is a true summer staple because, let’s face it, who doesn’t love tie-dye?