If Gwyneth Paltrow’s good at anything, it’s championing health and wellness trends – even before they’re cool. Case in point: her latest Insta post, which shows her rocking rubber gloves and a face mask while stocking up on supplies.
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“@bradfalchuk and I were grateful to learn our local farmers market was open this morning,” she captioned it. “We walked there (keeping lots of distance) and donned masks and gloves once we got nearer to the market, only taking them off when we were almost home and there were no other pedestrians in close proximity.”
“Yesterday I heard tales of crowded hiking trails and parks,” she continued. “Although we are all on a learning curve and aren’t always perfect as we figure out this temporary new normal, we must take the orders seriously and not abuse the freedoms we still have.”
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These freedoms include “essential errand runs” like trips to the grocery store, as well as “bike rides or walks” while adhering to the proper protocol (1.5metres apart from others at all times).
“It’s not the time for denial. We must take this seriously and shelter in place,” she said. Examples of self-isolation approved activities include nesting, reading, cleaning out closets and doing something you’ve always wanted to do (“write a book, learn an instrument or a language or learn to code online, draw or paint.”) Why not take this opportunity to look through old photos, cook lots of healthy food or reconnect on a deeper level with your nearest and dearest?
“I find hope in the generosity, love, protection and care I see and feel throughout our country everyday and my heart goes out to everyone directly affected or simply in fear,” she added. “We will get through and I bet you our humanity will shine like never before ❤️”
Thanks for the reminder, Gwyn. We’re all in this together.
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