The Sebastians have been showing off their fit physiques on social media recently and the latest issue of Men’s Health Australia has revealed the training program behind their new bods.
Singer Guy and stylist Jules teamed up with ULTRAFiiT’s crack husband-and-wife training duo Chief Brabon and Em Brabon-Hames, who specialise in orchestrating life-altering transformations. Sebastian allocated eight weeks to the task, with the lovely Jules training right alongside him.
“Hugest shout out to @chiefbrabon & @emiliebrabonhames for investing their time into training Guy and I over the past couple of months,” Jules captioned one of her snaps.
“They are honestly the bees knees. They really know their stuff and have literally worked our butts off! I'm feeling so much fitter and stronger and have learnt how to eat healthily and take care of my body. Love you guys and thank you SO much!”
"Many trainers and coaches ask Emilie and I what the secret is to dramatically increasing an athlete's lean muscle mass while still stripping unwanted fat," Chief said. "To be honest, there's no secret. It's simply combining proven training methods with science based nutritional programming."
For the three workouts Sebastian used to get in cover-model shape – plus nutrition tips and sample diet – check out the September issue of Men's Health, on-sale August 7.