This Tiny Workout Tweak Will Help You Sculpt Muscle So Much More Efficiently

This Tiny Workout Tweak Will Help You Sculpt Muscle So Much More Efficiently

The secret to better results lies in your hands. “Your grip is one of your body’s three main power sources, behind your glutes and core,” says Karen Smith, a trainer and master kettlebell instructor in Dallas. “When you can grasp a weight more securely, you transfer more energy to your muscles so they can handle more time under tension, carry […]

by | Feb 20, 2018

The secret to better results lies in your hands.

“Your grip is one of your body’s three main power sources, behind your glutes and core,” says Karen Smith, a trainer and master kettlebell instructor in Dallas. “When you can grasp a weight more securely, you transfer more energy to your muscles so they can handle more time under tension, carry heavier loads, and even produce more reps.”

All that will speed up changes in your bod and also make opening jars, lifting furniture, and carrying pretty much anything easier.

RELATED: Experts Say Doing This During Your Workout Will Add Years To Your Life

chin up

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To improve your grip, squeeze dumbbells as you hold them, and practice hanging from a pullup bar as long as you can.

This article originally appeared on Women’s Health US.

RELATED: 5 Exercises To Build Your Upper Body Strength

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