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6 Barre Exercises You Can Do At Home

To tone your whole body. - by Lauren Williamson
  • 16 Sep 2019
6 Barre Exercises You Can Do At Home

Want a low-impact, at-home workout that will tone your muscles, strengthen your core and improve your posture? Well then Barre is for you.  

 

Barre is a type of training inspired by elements of ballet and Pilates, which delivers cardio, strength, endurance, and flexibility.

The best part? You can do many of the moves at home with minimal equipment. Watch below to see Andrea Rogers, the founder of Xtend Barre, demonstrate six body-burning Barre moves you can do in your lounge room.

  • Fitness
  • Pilates
  • Exercise
  • Workout
  • Full Body Workouts
Lauren Williamson
Lauren Williamson
Lauren Williamson is the Digital Content Manager for Women's Health and Men's Health. She's an experienced journalist, editor and social media fiend who's well versed in reporting on everything from food trends to fitness, health news to haircare. She has a double degree in Journalism and Political Science.

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