Fresh Vegan Rice Paper Rolls

by | Jan 16, 2018

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Packed with flavour these rolls make the perfect entree or summer main.

Ingredients

3 small red cabbage

leaves, shredded

2 zucchini

1/4 red capsicum

1/4 yellow capsicum

2 baby carrots

3 spring onions

1/2 avocado

3 sheets rice paper

For the dipping sauce:

1 tsp peanut butter

1 tsp soy sauce

Juice of 1 lime

1/2 tsp chilli paste

1/4 tsp coconut-blossom nectar (or agave or honey)

1/2 tsp fresh, finely chopped garlic

1/2 tsp fresh green chilli, seeds and pith removed, finely sliced

Method

  1. Slice all vegetables into long, thin strips. Pour room-temperature water into a large bowl. Soak one sheet of rice paper at a time for 5 secs in the water. Remove and place on paper towel to soften for 10 secs.

  2. Divide the rest of the ingredients among the 3 rice-paper sheets and fold to make 3 large Thai rice paper rolls.

  3. For the dipping sauce, combine all ingredients and taste to make sure all the flavours are balanced to your liking (add a little less chilli and garlic to start with – you can always add the rest later). Serve rolls with the sauce.

     

    PER SERVE 1546kJ, 17G FAT (2.5G SAT FAT), 51G CARBS, 13G FIBRE, 12G PROTEIN, 90MG SODIUM

     

    This recipe was originally published in the October 2016 issue of Women’s Health – for more healthy recipes get a copy of our latest issue.

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Women Fleeing Domestic Violence Can Now Receive A One-Off Support Payment

It’s been labelled the shadow pandemic and the fact remains that for many women across Australia, domestic violence is a lived reality that doesn’t discriminate by age, occupation, or socio-economic status. Researchers have found that during Covid-19 lockdowns, there was a surge in family and domestic violence, with agencies experiencing a surge in demand as nearly half their clients reported an increase in controlling behaviours. 

As many who have lived through such turmoil and trauma can attest, the roadmap to fleeing such situations at home can be fraught with challenges and extremely difficult to navigate, particularly when such bureaucracy makes it even harder. Now, it’s been announced that women fleeing a violent relationship will be given a one-off $5,000 payment as part of a federal government trial scheme. 

Known as the “escaping violence payment scheme,” the government has set aside $144.5 million over the next two years to give women $1,500 cash, with the remainder to pay for goods and services, bond, school fees and other necessaries to establish a new safe home. UnitingCare Network will be tasked with delivering the payments while helping link women and their children with relevant community services. 

As the Daily Telegraph reports, “An analysis of domestic violence data by the Australian Bureau of Statistics shows that while it is more common for women from poorer areas, women from high socio-economic areas are not immune from experiencing partner violence.”

As Women’s Safety Minister Anne Ruston explained, the trial has been introduced with the aim to help women overcome the financial barriers that might deter them from leaving a violent relationship. “We know that financial hardship as well as economic abuse - which may involve interfering with work or controlling or withholding money - reduces women’s ability to acquire and use money and makes it difficult to leave violent relationships,” she said. 

“The payments will assist people who need financial support to leave. We know the size of the house a woman is fleeing doesn’t matter. Often she bundles the kids into the car, maybe the dog too and they leave with nothing more than the clothes on their backs.”

To be eligible for a payment, women must be facing financial stress and have some evidence of domestic violence such as a referral from a family and domestic violence service provider with a risk assessment and safety plan, or an AVO, court order or police report. As UnitingCare Australia National Director Claerwen Little said, “We believe that all people, especially women and their children, have the right to live freely and without fear, and this payment is an important step forward to ending violence against women and children.”

If you require immediate assistance, please call 000.

If you’d like to speak to someone about domestic violence, please call the 1800 

Respect hotline on 1800 737 732 or chat online. 

Under 25? You can reach Kids Helpline at 1800 55 1800 or chat online.