Food

9 Keto-Friendly Snacks That Will Actually Keep You Full

9 Keto-Friendly Snacks That Will Actually Keep You Full

These keto-approved options will hold you over until your next meal.

Why We Need To Stop Thinking About Some Foods As Empty Calories

Why We Need To Stop Thinking About Some Foods As Empty Calories

There’s no such thing as empty calories.

Everything You Need To Know About The Nordic Diet

Everything You Need To Know About The Nordic Diet

As more and more people choose to go plant-based, the Nordic diet is becoming quite the trend - but is it actually good for you?

2021: The Year You Need Adaptogens In Your Life

2021: The Year You Need Adaptogens In Your Life

Plus, which is best suited to you.

A 105-Year-Old New Jersey Woman Who Beat Covid Swears By This Snack

A 105-Year-Old New Jersey Woman Who Beat Covid Swears By This Snack

After learning she had been infected with Covid-19 after receiving her second vaccine dose, Lucia DeClerck attributed her good health to an intriguing snack.

Is a Low-Fat or Low-Carb Diet Best for Runners?

Is a Low-Fat or Low-Carb Diet Best for Runners?

A new study suggests a low-fat diet led to lower calorie intake. But how does that affect your performance?

Is Matcha Green Tea Really A Superfood, Or Is It Just A Fad?

Is Matcha Green Tea Really A Superfood, Or Is It Just A Fad?

Everyone is mad for the green liquid broth. But is it actually healthy?

3 Nutrition Tricks To Maximise Your Workout

3 Nutrition Tricks To Maximise Your Workout

Energy and recovery tips for pre-, during and post-workout.

The “Extra Special” Pancake Recipe The Queen’s Chefs Swear By

The “Extra Special” Pancake Recipe The Queen’s Chefs Swear By

The Royal Chefs are here to make your next pancake breakfast even more special.

Can Frozen Food Spread The Coronavirus? Scientists Weigh-In

Can Frozen Food Spread The Coronavirus? Scientists Weigh-In

The World Health Organisation (WHO) made the surprising revelation this week that the coronavirus could potentially be transmitted on frozen packages of food.

New Reports Claim That These Are The Worst Fridges You Can Buy In 2021

New Reports Claim That These Are The Worst Fridges You Can Buy In 2021

This $4,00 retro-stye fridge turns out to be the worst.

5 Vegan Desserts That Will Leave You Drooling For More

5 Vegan Desserts That Will Leave You Drooling For More

Too good not to try!

PSA: Pancake Charcuterie Boards Are Here To Bring Joy To AM Gatherings

PSA: Pancake Charcuterie Boards Are Here To Bring Joy To AM Gatherings

Plz pass the syrup.

I Got Abs From Carb Cycling: Here's How I Did It

I Got Abs From Carb Cycling: Here's How I Did It

Looking for killer abs this year? Tammy from White Wolfe says it's as simple as 0-1-1-3.

Sally Fitzgibbons Healthy Chocolate Cake Recipe

Sally Fitzgibbons Healthy Chocolate Cake Recipe

We’re riding this low-sugar wave.

Get Your Oven Mitts Out, Michelle Obama's Cooking Show Is Coming To Netflix

Get Your Oven Mitts Out, Michelle Obama's Cooking Show Is Coming To Netflix

One for you and the kids!

Nacho Tables Might Just Be The Greatest Food Trend Of Our Time

Nacho Tables Might Just Be The Greatest Food Trend Of Our Time

Nacho average platter.

Jarcuterie Is The Latest Super-Aesthetic Food Trend On Insta

Jarcuterie Is The Latest Super-Aesthetic Food Trend On Insta

If you think cheese boards are nice, wait until you try this.

This Vegan Food List Will Make Your Next Grocery Run So Much Easier

This Vegan Food List Will Make Your Next Grocery Run So Much Easier

Sad salads? As if!

The Diet Behind Hilary Duff's Unreal Abs

The Diet Behind Hilary Duff's Unreal Abs

"It’s truly helped me stay lean even while eating bread, chocolate, and wine!”