Food

9 Keto-Friendly Snacks That Will Actually Keep You Full

9 Keto-Friendly Snacks That Will Actually Keep You Full

These keto-approved options will hold you over until your next meal.

Science Says Drinking One Alcoholic Beverage Per day Could Help You Live Longer

Science Says Drinking One Alcoholic Beverage Per day Could Help You Live Longer

If science insists…

Everything You Need To Know About The Anti-Inflammatory Diet

Everything You Need To Know About The Anti-Inflammatory Diet

The delicious way of eating that could combat everything from depression to heart disease.

So Vanessa Hudgens’ Abs Are Definitely Sculpted From Steel

So Vanessa Hudgens’ Abs Are Definitely Sculpted From Steel

Oh hey, six pack.

Just One Week Of Eating Junk Food Can Majorly Mess With Your Brain

Just One Week Of Eating Junk Food Can Majorly Mess With Your Brain

Explains a lot 🤔

"9 Things I Learned Going Vegan For A Month"

"9 Things I Learned Going Vegan For A Month"

From the benefits to the major bummers.

The Mediterranean Diet Is The Best Way To Make Mates With Your Microbiome

The Mediterranean Diet Is The Best Way To Make Mates With Your Microbiome

*Inhales olive oil*

A 20 Min Morning Walk Has The Same Effect On The Brain As A Cup Of Coffee

A 20 Min Morning Walk Has The Same Effect On The Brain As A Cup Of Coffee

Sans the side effects.

Struggling To Quit Sugar? You’re Probs Not Getting Enough Sleep

Struggling To Quit Sugar? You’re Probs Not Getting Enough Sleep

A new study has found a link between quality kip and cravings.

15 Women Share The Most Important Factors That Helped Them Lose Weight

15 Women Share The Most Important Factors That Helped Them Lose Weight

Step one: Know that you got this!

Teresa Palmer’s Attitude To Exercise Is Really Refreshing

Teresa Palmer’s Attitude To Exercise Is Really Refreshing

Plus, the vegan star shares her tips for plant-based eating.

What's The Healthiest Milk? Here's What Nutrition Experts Say

What's The Healthiest Milk? Here's What Nutrition Experts Say

Deciphering which milk is best for your health/ coffee/smoothie has become Brexit-level confusing.

How To Make Your Meal Prep Routine More Eco-Friendly

How To Make Your Meal Prep Routine More Eco-Friendly

Save money and the planet.

The Eating And Exercise Regime Behind Scarlett Johansson’s Body

The Eating And Exercise Regime Behind Scarlett Johansson’s Body

No wonder she looks so good in that suit 🔥

Science Says Eating Food With Your Hands Makes It Way More Appetising

Science Says Eating Food With Your Hands Makes It Way More Appetising

No wonder we can’t stop snacking.

The 5 Diet Rules Behind Jennifer Lopez's Beyond Fit Body

The 5 Diet Rules Behind Jennifer Lopez's Beyond Fit Body

Step one: cut out caffeine.

You NEED To See How Insanely Organised Chrissy Teigen’s Pantry Is

You NEED To See How Insanely Organised Chrissy Teigen’s Pantry Is

A-type personalities, this one’s for you.

The Low Sulphur Diet – A Potential New Answer To A Longer Life

The Low Sulphur Diet – A Potential New Answer To A Longer Life

Allow us to explain…

What CrossFit’s ‘Fittest Woman On Earth’ Tia-Clair Toomey Eats In A Day

What CrossFit’s ‘Fittest Woman On Earth’ Tia-Clair Toomey Eats In A Day

"I’m constantly keeping my body fuelled so I’m never feeling hungry.”

Why Crash Diets Can Majorly Backfire When It Comes To Quick Weight Loss

Why Crash Diets Can Majorly Backfire When It Comes To Quick Weight Loss

A dietitian explains.