Food

9 Keto-Friendly Snacks That Will Actually Keep You Full

9 Keto-Friendly Snacks That Will Actually Keep You Full

These keto-approved options will hold you over until your next meal.

The Diet Behind Hilary Duff's Unreal Abs

The Diet Behind Hilary Duff's Unreal Abs

"It’s truly helped me stay lean even while eating bread, chocolate, and wine!”

Is It Healthy To Combine Intermittent Fasting With Keto?

Is It Healthy To Combine Intermittent Fasting With Keto?

Here's what the experts say.

This Meal Plan Is Trending On Social - Here’s What 3 Nutritionists Think

This Meal Plan Is Trending On Social - Here’s What 3 Nutritionists Think

Read the science-backed pros and cons, weighed up by the experts.

Study Finds Eating Bread Can Help You Live Longer

Study Finds Eating Bread Can Help You Live Longer

*Detours to Baker's Delight*

How Much Weight Can You Safely Lose In Six Weeks?

How Much Weight Can You Safely Lose In Six Weeks?

If you are looking to get to a healthy bodyweight, follow this plan.

Rebel Wilson Credits Her Weight Loss To The Mayr Method - But What Is That Exactly?

Rebel Wilson Credits Her Weight Loss To The Mayr Method - But What Is That Exactly?

Here's the DL.

The Three Foods Halle Berry *Never* Eats

The Three Foods Halle Berry Never Eats

"Even if you put a giant plate in front of me, I am zero percent interested."

This Is Exactly What Kourtney Kardashian Eats On The Keto Diet

This Is Exactly What Kourtney Kardashian Eats On The Keto Diet

No wonder she looks phenomenal.

Aldi’s New Pizza Oven Is The Best Thing Since Sliced Bread

Aldi’s New Pizza Oven Is The Best Thing Since Sliced Bread

One ham and pineapple please.

Meghan Markle’s Banana Bread Recipe Is Equal Parts Healthy *And* Yum

Meghan Markle’s Banana Bread Recipe Is Equal Parts Healthy And Yum

We know how we’re spending this arvo.

Here's What A Day Of Eating On The Slow-Carb Diet Looks Like

Here's What A Day Of Eating On The Slow-Carb Diet Looks Like

And the five fundamental rules you need to follow.

13 Common Causes Of Sudden, Unexplained Weight Gain

13 Common Causes Of Sudden, Unexplained Weight Gain

Are you also totally exhausted?

Ellie Goulding Swears Intermittent Fasting Helps Her Feel Fit AF

Ellie Goulding Swears Intermittent Fasting Helps Her Feel Fit AF

"I do it very safely."

Consuming More Carbs Can Reduce Muscle Soreness After Exercise

Consuming More Carbs Can Reduce Muscle Soreness After Exercise

Study confirms best news ever.

The Green Smoothie Recipe Reese Witherspoon Swears By

The Green Smoothie Recipe Reese Witherspoon Swears By

She has made it every day for the past nine years.

Venus Williams Follows The 'Chegan' Diet, And Honestly We Have Questions

Venus Williams Follows The 'Chegan' Diet, And Honestly We Have Questions

Um... what is that?

This One Food Can Boost Your Metabolism By Up To 15 Per Cent

This One Food Can Boost Your Metabolism By Up To 15 Per Cent

Belly fat be gone.

Study Finds Potatoes Help Women Maintain Muscle

Study Finds Potatoes Help Women Maintain Muscle

Permission to eat more fries.

8 Super Random Things That Could Be Giving You High Blood Pressure

8 Super Random Things That Could Be Giving You High Blood Pressure

Who knew?