Food

9 Keto-Friendly Snacks That Will Actually Keep You Full

9 Keto-Friendly Snacks That Will Actually Keep You Full

These keto-approved options will hold you over until your next meal.

Everything You Need To Know About Mesonutrients

Everything You Need To Know About Mesonutrients

The next big trend in superfoods.

Everything You Need To Know About Collagen Supplements

Everything You Need To Know About Collagen Supplements

Is the hype worth buying into? Here's what health experts think

'Portion Control Helped Me Lose 54kg In 11 Months'

'Portion Control Helped Me Lose 54kg In 11 Months'

Here are the rules I stuck by.

‘The Keto Helped Me Deal With Hypothyroidism—And Lose 12kg’

‘The Keto Helped Me Deal With Hypothyroidism—And Lose 12kg’

"I decided to find a doctor that would listen to me."

An Avocado A Day May Improve Heart Health, Study Suggests

An Avocado A Day May Improve Heart Health, Study Suggests

Pass the guac, pls.

A Diet High In Fibre And Yoghurt May Decrease Your Risk Of Developing Cancer

A Diet High In Fibre And Yoghurt May Decrease Your Risk Of Developing Cancer

*Loads up on Yoplait*

'I Blended Keto And Intermittent Fasting And Lost 33kg'

'I Blended Keto And Intermittent Fasting And Lost 33kg'

"I saw immediate results."

Exercising Before Breakfast Burns The Most Fat, Study Suggests

Exercising Before Breakfast Burns The Most Fat, Study Suggests

*Skips snooze button.*

Jennifer Aniston Swears By Intermittent Fasting, And Consider Us Converted

Jennifer Aniston Swears By Intermittent Fasting, And Consider Us Converted

"I noticed a big difference in going without solid food for 16 hours."

Jillian Michaels Makes A Compelling Case For Only Snacking Once Per Day

Jillian Michaels Makes A Compelling Case For Only Snacking Once Per Day

The queen of fitness has spoken.

Healthy Hacks: Stuffed Caprese Avocados

Healthy Hacks: Stuffed Caprese Avocados

Simple but oh-so-impressive.

Nutritionist Jessica Sepel Opens Up About Anxiety And Ditching Diet Culture

Nutritionist Jessica Sepel Opens Up About Anxiety And Ditching Diet Culture

Plus, the foodie strategies for your gut and wellbeing

'I Tried Alternate Day Fasting And Lost 48kg In A Year'

'I Tried Alternate Day Fasting And Lost 48kg In A Year'

"Intermittent fasting was a*lot* easier than I thought it would be."

Healthy Hacks: Simple Fruity Smoothie Bowl

Healthy Hacks: Simple Fruity Smoothie Bowl

An Insta-worthy addition to your breakfast repertoire.

There’s A Scientific Reason Why You Always Have Room For Dessert

There’s A Scientific Reason Why You Always Have Room For Dessert

Step away from the spoon.

Kristen Bell Just Shared Her Day On A Plate And Good Lord Her Snack Game Is Strong

Kristen Bell Just Shared Her Day On A Plate And Good Lord Her Snack Game Is Strong

Every day is bagel day.

Healthy Hacks: How To Make Hummus

Healthy Hacks: How To Make Hummus

It's holy grail of dips, don't @ us.

A Healthy Diet Could Relieve Symptoms Of Depression Faster Than Prescription Medication

A Healthy Diet Could Relieve Symptoms Of Depression Faster Than Prescription Medication

Study participants felt a difference in as little as three weeks.

Study Finds Cooked Veggies Are Better For Your Gut Health Than Eating Them Raw

Study Finds Cooked Veggies Are Better For Your Gut Health Than Eating Them Raw

*Swaps out salad for soup.*