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This Simple, Effective Ab Workout Will Shred Your Six-Pack
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This Simple, Effective Ab Workout Will Shred Your Six-Pack

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How To Get A 30-Day Free Membership To TIFF XO

How To Get A 30-Day Free Membership To TIFF XO

How Tiffiny Hall Will Help You Dominate 2020

How Tiffiny Hall Will Help You Dominate 2020

Tiffiny Hall's 20-Minute Booty Building Workout

Tiffiny Hall's 20-Minute Booty Building Workout

Tiffiny Hall's 20 Minute At-Home Abs Workout

Tiffiny Hall's 20 Minute At-Home Abs Workout

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Trainer Tiffiny Hall Opens Up About Her Life-Long Battle With Epilepsy

Trainer Tiffiny Hall Opens Up About Her Life-Long Battle With Epilepsy

Trainer Tiffiny Hall On The Transformative Power Of Exercising Your “No” Muscle

Trainer Tiffiny Hall On The Transformative Power Of Exercising Your “No” Muscle

Fitfluential 2019: How Laura Wells Is Making Caring For The Environment Cool

Fitfluential 2019: How Laura Wells Is Making Caring For The Environment Cool

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Fitfluential 2019: How Sarah Holloway Is Helping People Find Their 'Yay'

Fitfluential 2019: How Sarah Holloway Is Helping People Find Their 'Yay'

Tiff Hall Just Dropped A Major Truth Bomb About Bloating

Tiff Hall Just Dropped A Major Truth Bomb About Bloating

3 Tips Tiff Hall Swears By To Relieve Bloating

3 Tips Tiff Hall Swears By To Relieve Bloating

Celeb Trainer Tiffiny Hall Shares Her Day On A Plate

Celeb Trainer Tiffiny Hall Shares Her Day On A Plate

Healthy Pumpkin, Pecan & Maple Muffins

Healthy Pumpkin, Pecan & Maple Muffins

Moroccan Lamb & Chickpea Soup Recipe

Moroccan Lamb & Chickpea Soup Recipe

Warm Eggplant, Chickpea And Mint Salad

Warm Eggplant, Chickpea And Mint Salad

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Fitfluential 2019: Why Tiffiny Hall's Take On Fitness Is Changing The Game For Good

"My workout philosophy has changed over time." - by Sam Bailey
  • 03 Jun 2019

There’s no denying Tiffiny Hall is at the top of her game. Not only does the 34-year-old’s online program, TIFFXO, now boast more than 50,000 subscribers, but she’s a trainer on Centr, Chris Hemsworth and Elsa Pataky’s new app. The Melbourne-based taekwondo expert and parent to toddler Arnold has also played a key role in the body-love movement for new mums, giving a TEDx talk on the pressure on women to ‘bounce back’ to their pre-baby bodies.

The past year has been my biggest yet. TIFFXO has gone from strength to strength, my son has started to walk and talk, and I gave a TEDx talk about how we should ‘bounce forward’ instead of ‘back’ after having a baby, which has had a powerful response!

tiffiny hall
Steve Baccon

My workout philosophy has changed over time. When I was an athlete, it was all about training hard, being incredibly competitive and pushing my body to the limits. I’m grateful, as it taught me resilience. But now as a mum in my 30s, I work out to feel amazing and so every minute and rep counts. If I can only squeeze in 10 minutes, it’s worth it because I know I’ll feel better after.

If I had a Netflix show, my theme song would be Grown Woman by Beyoncé. It speaks to me on a level about realising your childhood dreams and then finding the confidence to go on to help others realise their dreams.

The best comments I receive on Instagram are when people thank me for being ‘real’, in a sea of Photoshop. Any comment where I’ve inspired someone warms my heart. It’s why I do what I do!

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