Some examples are:
If you are unable to do impact exercises these low-impact options are still great for building bone strength.
- low-impact aerobics
- elliptical trainers
- using stair-step machines
- fast walking
Resistance training such as lifting weights is also a great way to build both muscle and bone strength. Caltrate Bone and Muscle Health helps support bone and muscle strength when supplemented with a healthy diet and exercise.
To get the most out of your exercise aim to be active for a minimum of 30 minutes a day and try and increase your weights and reps when you can.
These exercises in conjunction with a healthy, calcium rich diet will lead to improved balance, coordination and overall health.
Always read the label. Use only as directed. Vitamin supplements should not replace a balanced diet.