Low impact, high intensity.
Halle Berry, Demi Lovato, and Diddy's trainer uses martial arts to influence his fitness programs. Here's how you can, too.
No giving up bread required.
It might sound weird, but plenty of celebs swear by it.
"When she gets to the gym, there’s no real complaining. She gets down to business right away."
Are you for or against?
But she says she “would never” look at a scale.
Labiaplasty saw a 39 percent spike in 2016.
How to know when you should stop going hard and go home instead.
Get the pecs of your dreams.
Listen up, cardio queens.
Prepare to sweat.
According to recent statistics.
All you need is your purse.
*Laces up shoes*
No lunges or squats here.
As the saying goes, “it’s not you, it’s me.”
At 43, she’s clearly doing something right.
Here's a 12-minute circuit to get you started.
Hey, you've got to start somewhere.