Exercise Equipment

Jessica Alba’s At-Home Resistance Band Workout Is An Absolute ‘Killer’

Jessica Alba’s At-Home Resistance Band Workout Is An Absolute ‘Killer’

Um, ouch.

Turns Out 4 Seconds Of Exercise Can Counteract A Day’s Worth Of Sitting

Turns Out 4 Seconds Of Exercise Can Counteract A Day’s Worth Of Sitting

Sweat, sit, repeat.

Jennifer Lopez Wears Ankle Weights To Super-Charge Her Butt Workouts

Jennifer Lopez Wears Ankle Weights To Super-Charge Her Butt Workouts

Here’s where you can find some for yourself.

So, Your Smartwatch Is 30 Times Dirtier Than A Toilet Seat

So, Your Smartwatch Is 30 Times Dirtier Than A Toilet Seat

EW.

How Many Days In A Row Can You Wear Leggings Before It's Actually Gross?

How Many Days In A Row Can You Wear Leggings Before It's Actually Gross?

Asking for a friend...

PSA: Bunnings Is Now Selling Gym Equipment, Delivered Straight To Your Door

PSA: Bunnings Is Now Selling Gym Equipment, Delivered Straight To Your Door

Giving the people what they want 👏🏻

The Pre-Golden Globes Workout Jennifer Lopez Did To Calm Her Nerves

The Pre-Golden Globes Workout Jennifer Lopez Did To Calm Her Nerves

No. Rest. Days.

Kirsty Godso’s 4-Move Medicine Ball Workout Is A Total Killer

Kirsty Godso’s 4-Move Medicine Ball Workout Is A Total Killer

Death by full-body burn.

Jennifer Lopez Credits Her Toned Booty With 120kg Leg Presses

Jennifer Lopez Credits Her Toned Booty With 120kg Leg Presses

That’s some STRONG glutes.

Kate Beckinsale Just Shared A Video Of Her Badass Boxing Workout, And Honestly Good For Her

Kate Beckinsale Just Shared A Video Of Her Badass Boxing Workout, And Honestly Good For Her

Wouldn’t wanna be on the end of that jab.

For The Love Of God, Please Stop Foam Rolling This Body Part

For The Love Of God, Please Stop Foam Rolling This Body Part

Just take our word for it.

This Surprising Habit Is The Key To Faster Gym Gains

This Surprising Habit Is The Key To Faster Gym Gains

And 90 per cent of us are doing it all wrong.

How To Lose 1kg A Week By Following A Healthy Fitness Plan

How To Lose 1kg A Week By Following A Healthy Fitness Plan

Newsflash: it is possible.

This Is Exactly How Miley Cyrus Got ‘Abs Like A Ninja Turtle’

This Is Exactly How Miley Cyrus Got ‘Abs Like A Ninja Turtle’

Spill your secrets, pls.

Umm, This May Be The Greatest Workout Playlist Of All Time

Umm, This May Be The Greatest Workout Playlist Of All Time

So. Many. Bangers.

30 Things You Should Never Do At The Gym

30 Things You Should Never Do At The Gym

Do NOT be this person 😬

Khloe Kardashian Shared Her Favourite Butt Exercise And Spoiler: It's INTENSE

Khloe Kardashian Shared Her Favourite Butt Exercise And Spoiler: It's INTENSE

"Mentally it really clears my head; it’s my form of therapy."

Halle Berry’s ‘John Wick’ Training Regime Was So Intense She Broke Three Ribs

Halle Berry’s ‘John Wick’ Training Regime Was So Intense She Broke Three Ribs

What a weapon.

Your Gym Clothes Will Never Be Stinky Again Thanks To This Trick

Your Gym Clothes Will Never Be Stinky Again Thanks To This Trick

No mo stank.

P.E Nation Co-Founder Pip Edwards Shares Her Weekly Workout Routine

P.E Nation Co-Founder Pip Edwards Shares Her Weekly Workout Routine

"I feel stronger and more confident about my body."