Think You Need Weights To Get Ripped? This Hollywood Trainer Will Prove You Wrong Halle Berry, Demi Lovato, and Diddy's trainer uses martial arts to influence his fitness programs. Here's how you can, too.
Why ‘Rebounding’ Needs To Be Part Of Your Fitness Routine It might sound weird, but plenty of celebs swear by it.
Meghan Markle's Workout Routine—Straight From Her Former Trainer "When she gets to the gym, there’s no real complaining. She gets down to business right away."
Shay Mitchell Brings These 3 Workout Tools With Her Everywhere She Goes But she says she “would never” look at a scale.
Rise In “Designer Vagina” Surgery Could Be Related To This Fitness Trend, Doctor Says Labiaplasty saw a 39 percent spike in 2016.
5 Red Flags That Mean You Should Put Down The Weights ASAP How to know when you should stop going hard and go home instead.
Hate Working Out? Try Matching Your Workout To Your Personality As the saying goes, “it’s not you, it’s me.”
This Is The Workout Behind Hilary Swank’s Incredibly Fit Physique At 43, she’s clearly doing something right.
This Is The Best Full-Body Workout You Haven't Tried Yet Here's a 12-minute circuit to get you started.
This Is The Best Workout To Do If You Haven't Worked Out Since October Hey, you've got to start somewhere.
