All you need is your purse.
*Laces up shoes*
No lunges or squats here.
As the saying goes, “it’s not you, it’s me.”
At 43, she’s clearly doing something right.
Here's a 12-minute circuit to get you started.
Hey, you've got to start somewhere.
Work multiple muscle groups and feel the total-body burn!
The results were SERIOUSLY impressive.
It's super versatile.
Plenty of celebs swear by it.
The tools you need repair aching muscles and ensure a speedy return.
Consider this the new golden rule of training.
If running isn't your favourite activity, there are plenty of other modes of exercise that can help you torch calories at a lightning fast rate.