Exercise

Hilary Duff Saw A Huge Difference In Her Body After Swapping Cardio For Strength Training

Hilary Duff Saw A Huge Difference In Her Body After Swapping Cardio For Strength Training

“I’ve never felt so strong but lean.”

Exercise Makes You Happier Than Having Money Study Finds

Exercise Makes You Happier Than Having Money Study Finds

Sorry, savings.

Emily Skye Makes A Solid Case For Why We Should Try Working Out Barefoot

Emily Skye Makes A Solid Case For Why We Should Try Working Out Barefoot

The benefits are legit.

Jillian Michaels’ 4 Move Ab Workout Will Totally Transform Your Core

Jillian Michaels’ 4 Move Ab Workout Will Totally Transform Your Core

I see you, six-pack.

7 Minutes To A Stronger Core

7 Minutes To A Stronger Core

Add these moves to the end of your next workout.

Jennifer Lopez Credits Her Toned Booty With 120kg Leg Presses

Jennifer Lopez Credits Her Toned Booty With 120kg Leg Presses

That’s some STRONG glutes.

How Do You Know You're Working Out Hard Enough In HIIT?

How Do You Know You're Working Out Hard Enough In HIIT?

A top trainer weighs in.

7 Things To Know Before Trying Pilates

7 Things To Know Before Trying Pilates

Consistency is key 💪🏻

How To Unleash A Sweet Set Of Abs In 28 Days

How To Unleash A Sweet Set Of Abs In 28 Days

Note: this is a crunch-free zone.

Kate Beckinsale Just Shared A Video Of Her Badass Boxing Workout, And Honestly Good For Her

Kate Beckinsale Just Shared A Video Of Her Badass Boxing Workout, And Honestly Good For Her

Wouldn’t wanna be on the end of that jab.

'The Eating And Exercise Regime That Helped Me Lose 10.25kg And 8.2% Body Fat In 8 Weeks'

'The Eating And Exercise Regime That Helped Me Lose 10.25kg And 8.2% Body Fat In 8 Weeks'

"Strong is the new skinny!"

Demi Moore Says Her Obsession With ‘Excessive Exercising’ Stopped Her Being Able To Breastfeed

Demi Moore Says Her Obsession With ‘Excessive Exercising’ Stopped Her Being Able To Breastfeed

"All I could think about was my body, my body, my body."

The Dead Bug Is The Perfect Ab Move For Avoiding Back Pain

The Dead Bug Is The Perfect Ab Move For Avoiding Back Pain

Sayonara, sit-ups.

This Personality Trait Could Predict How Often You Exercise

This Personality Trait Could Predict How Often You Exercise

*Runs to Kikki.K.*

Could A Healthier Gut Be The Key To Greater Gym Gains?

Could A Healthier Gut Be The Key To Greater Gym Gains?

Science seems to think so.

This Low-Impact Cardio Workout Doesn’t Involve Any Running

This Low-Impact Cardio Workout Doesn’t Involve Any Running

You're welcome.

6 Barre Exercises You Can Do At Home

6 Barre Exercises You Can Do At Home

To tone your whole body.

Demi Moore's Just Posed Nude At 56 And Ya Kidding, Right?!

Demi Moore's Just Posed Nude At 56 And Ya Kidding, Right?!

Two tickets for the gun show, pls.

6 Moves That Will Tone Your Arms Once And For All

6 Moves That Will Tone Your Arms Once And For All

💪

Jillian Michaels Shares The Total-Body Kettlebell Workout She Does for Ripped Abs and Legs

Jillian Michaels Shares The Total-Body Kettlebell Workout She Does for Ripped Abs and Legs

These exercises will test your balance and coordination, too.