Trainer Sam Wood explains.
Plus, science says it's legit.
BRB, laying out my gym clothes.
She reckons it's improved her posture too.
Let your diet ease the ouch.
And can you please stop staring at my booty.
Check yo self before you wreck yo self.
Tbh, it's actually totally doable.
Ya kidding, right?!
But it isn't the only exercise you should be doing.
Neg self-talk, be gone.
It could impact your weight loss results.
Benjamin Button mode, activated.
No gym membership required.
Because exercise offers more benefits than just aesthetics.
Change can happen quickly, to say the least.
'It’s exhilarating to see what my body is capable of doing if I stay patient and consistent.'
Need we remind you that she's forty-friggin-nine?!
Box your way to a better body.
Besides wheelie working up a sweat (soz.)
Fix your form and you'll reap the rewards.