Exercise

How Much Should You Exercise Per Day?

How Much Should You Exercise Per Day?

Trainer Sam Wood explains.

The One Workout Move Kourtney Kardashian Never Skips At The Gym

The One Workout Move Kourtney Kardashian Never Skips At The Gym

Like, ever.

Sarah Hyland's Workout Hack Is A Little Unorthodox But Also Kinda Genius

Sarah Hyland's Workout Hack Is A Little Unorthodox But Also Kinda Genius

Plus, science says it's legit.

Jennifer Garner's Secret To Never Missing A Workout Is Smart AF

Jennifer Garner's Secret To Never Missing A Workout Is Smart AF

BRB, laying out my gym clothes.

The Workout Pippa Middleton Swears By For Keeping Fit During Pregnancy

The Workout Pippa Middleton Swears By For Keeping Fit During Pregnancy

She reckons it's improved her posture too.

5 Natural Ingredients That Will Stop Inflammation In Its Tracks

5 Natural Ingredients That Will Stop Inflammation In Its Tracks

Let your diet ease the ouch.

Kim Kardashian Reckons She Does 1000 Squats A Day, So We Tried It

Kim Kardashian Reckons She Does 1000 Squats A Day, So We Tried It

And can you please stop staring at my booty.

4 Subtle Signs Your Body Is Telling You To Take A Break

4 Subtle Signs Your Body Is Telling You To Take A Break

Check yo self before you wreck yo self.

This Is How Jennifer Lawrence Gets Away With Eating Whatever She Wants

This Is How Jennifer Lawrence Gets Away With Eating Whatever She Wants

Tbh, it's actually totally doable.

Kim Kardashian Just Revealed How Many Squats She Does Per Day And Surely Not

Kim Kardashian Just Revealed How Many Squats She Does Per Day And Surely Not

Ya kidding, right?!

This Is The Best Workout For Boosting Your Metabolism, Study Says

This Is The Best Workout For Boosting Your Metabolism, Study Says

But it isn't the only exercise you should be doing.

5 Expert-Approved Ways To Build Mental Toughness

5 Expert-Approved Ways To Build Mental Toughness

Neg self-talk, be gone.

Should You Eat Before You Workout? Here's What Science Says

Should You Eat Before You Workout? Here's What Science Says

It could impact your weight loss results.

Experts Say This May Be The Secret To Feeling Younger And Living Longer

Experts Say This May Be The Secret To Feeling Younger And Living Longer

Benjamin Button mode, activated.

The One Workout Move Guaranteed To Give You A Mind-Blowing Orgasm

The One Workout Move Guaranteed To Give You A Mind-Blowing Orgasm

No gym membership required.

Insta-Famous PT Kelsey Wells No Longer Has A Goal Weight And We're On Board With Why

Insta-Famous PT Kelsey Wells No Longer Has A Goal Weight And We're On Board With Why

Because exercise offers more benefits than just aesthetics.

Insta-Famous PT Kelsey Wells No Longer Has A Goal Weight And We're On Board With Why

Sponsored by

This Is Exactly What Taking A Break From Exercise Does To Your Body

This Is Exactly What Taking A Break From Exercise Does To Your Body

Change can happen quickly, to say the least.

'Before, I Couldn't Do A Squat. Now, I Lift More Than 136 Kilos'

'Before, I Couldn't Do A Squat. Now, I Lift More Than 136 Kilos'

'It’s exhilarating to see what my body is capable of doing if I stay patient and consistent.'

This Is Officially The Hottest Trend In Travel Right Now

This Is Officially The Hottest Trend In Travel Right Now

*Books flights*

How Jennifer Lopez Gets Her Insane Abs

How Jennifer Lopez Gets Her Insane Abs

Need we remind you that she's forty-friggin-nine?!

3 Boxing Workouts To Help You Pack A Punch

3 Boxing Workouts To Help You Pack A Punch

Box your way to a better body.

5 Reasons To Add Cycling To Your Training Regime

5 Reasons To Add Cycling To Your Training Regime

Besides wheelie working up a sweat (soz.)

This Is One Of The Most Common Exercises Yet So Many Of Us Get It Wrong

This Is One Of The Most Common Exercises Yet So Many Of Us Get It Wrong

Fix your form and you'll reap the rewards.