Exercise

7 Things To Know Before Trying Pilates

7 Things To Know Before Trying Pilates

Consistency is key 💪🏻

How To Unleash A Sweet Set Of Abs In 28 Days

How To Unleash A Sweet Set Of Abs In 28 Days

Note: this is a crunch-free zone.

Kate Beckinsale Just Shared A Video Of Her Badass Boxing Workout, And Honestly Good For Her

Kate Beckinsale Just Shared A Video Of Her Badass Boxing Workout, And Honestly Good For Her

Wouldn’t wanna be on the end of that jab.

'The Eating And Exercise Regime That Helped Me Lose 10.25kg And 8.2% Body Fat In 8 Weeks'

'The Eating And Exercise Regime That Helped Me Lose 10.25kg And 8.2% Body Fat In 8 Weeks'

"Strong is the new skinny!"

Demi Moore Says Her Obsession With ‘Excessive Exercising’ Stopped Her Being Able To Breastfeed

Demi Moore Says Her Obsession With ‘Excessive Exercising’ Stopped Her Being Able To Breastfeed

"All I could think about was my body, my body, my body."

The Dead Bug Is The Perfect Ab Move For Avoiding Back Pain

The Dead Bug Is The Perfect Ab Move For Avoiding Back Pain

Sayonara, sit-ups.

This Personality Trait Could Predict How Often You Exercise

This Personality Trait Could Predict How Often You Exercise

*Runs to Kikki.K.*

Could A Healthier Gut Be The Key To Greater Gym Gains?

Could A Healthier Gut Be The Key To Greater Gym Gains?

Science seems to think so.

This Low-Impact Cardio Workout Doesn’t Involve Any Running

This Low-Impact Cardio Workout Doesn’t Involve Any Running

You're welcome.

6 Barre Exercises You Can Do At Home

6 Barre Exercises You Can Do At Home

To tone your whole body.

Demi Moore's Just Posed Nude At 56 And Ya Kidding, Right?!

Demi Moore's Just Posed Nude At 56 And Ya Kidding, Right?!

Two tickets for the gun show, pls.

6 Moves That Will Tone Your Arms Once And For All

6 Moves That Will Tone Your Arms Once And For All

💪

Jillian Michaels Shares The Total-Body Kettlebell Workout She Does for Ripped Abs and Legs

Jillian Michaels Shares The Total-Body Kettlebell Workout She Does for Ripped Abs and Legs

These exercises will test your balance and coordination, too.

Here's Why You Sometimes Gain Weight After You Start Exercising

Here's Why You Sometimes Gain Weight After You Start Exercising

Dw, there's a fix.

Tiffiny Hall's 20-Minute Booty Building Workout

Tiffiny Hall's 20-Minute Booty Building Workout

Stronger glutes, STAT.

People Who Work Out In The Morning May Lose More Weight

People Who Work Out In The Morning May Lose More Weight

The early bird gets the gains 💪🏻

Rita Ora Credits Her Chiseled Abs To An Hour Of Working Out Per Day

Rita Ora Credits Her Chiseled Abs To An Hour Of Working Out Per Day

She has ZERO bad angles.

Kate Hudson Just Revealed Her Crazy-Toned Abs On Instagram

Kate Hudson Just Revealed Her Crazy-Toned Abs On Instagram

"Wait is this Kate’s post baby bod?! I’m not ok 😭"

4 Questions You Need To Ask When Buying A Running Shoe

4 Questions You Need To Ask When Buying A Running Shoe

Buying new shoes shouldn’t feel like running a marathon

For The Love Of God, Please Stop Foam Rolling This Body Part

For The Love Of God, Please Stop Foam Rolling This Body Part

Just take our word for it.