Exercise

People Who Work Out In The Morning May Lose More Weight

People Who Work Out In The Morning May Lose More Weight

The early bird gets the gains 💪🏻

Rita Ora Credits Her Chiseled Abs To An Hour Of Working Out Per Day

Rita Ora Credits Her Chiseled Abs To An Hour Of Working Out Per Day

She has ZERO bad angles.

Kate Hudson Just Revealed Her Crazy-Toned Abs On Instagram

Kate Hudson Just Revealed Her Crazy-Toned Abs On Instagram

"Wait is this Kate’s post baby bod?! I’m not ok 😭"

4 Questions You Need To Ask When Buying A Running Shoe

4 Questions You Need To Ask When Buying A Running Shoe

Buying new shoes shouldn’t feel like running a marathon

In Partnership With Asics

For The Love Of God, Please Stop Foam Rolling This Body Part

For The Love Of God, Please Stop Foam Rolling This Body Part

Just take our word for it.

Gymnast Samantha Cerio Walks Down Aisle Only Two Months After Breaking Both Legs

Gymnast Samantha Cerio Walks Down Aisle Only Two Months After Breaking Both Legs

So inspiring.

Charlie XCX Just Posted A Photo Proving She's Got Totally Ripped Abs

Charlie XCX Just Posted A Photo Proving She's Got Totally Ripped Abs

Here's her body sculpting secret.

This Beginner's Running Plan Can Take Your From Couch To 5K In 4 Weeks

This Beginner's Running Plan Can Take Your From Couch To 5K In 4 Weeks

Seriously, we got you.

This Surprising Habit Is The Key To Faster Gym Gains

This Surprising Habit Is The Key To Faster Gym Gains

And 90 per cent of us are doing it all wrong.

Viral Twitter Thread Shows All the Ways Women Protect Themselves Running

Viral Twitter Thread Shows All the Ways Women Protect Themselves Running

These safety measures have become an unfortunate and pervasive reality.

How To Lose 1kg A Week By Following A Healthy Fitness Plan

How To Lose 1kg A Week By Following A Healthy Fitness Plan

Newsflash: it is possible.

This Is Exactly How Miley Cyrus Got ‘Abs Like A Ninja Turtle’

This Is Exactly How Miley Cyrus Got ‘Abs Like A Ninja Turtle’

Spill your secrets, pls.

Feel Out Of Breath After One Flight Of Stairs? Suzy Walsham Runs 86 In 12 Minutes

Feel Out Of Breath After One Flight Of Stairs? Suzy Walsham Runs 86 In 12 Minutes

Here’s everything she does to stay so fit.

Umm, This May Be The Greatest Workout Playlist Of All Time

Umm, This May Be The Greatest Workout Playlist Of All Time

So. Many. Bangers.

30 Things You Should Never Do At The Gym

30 Things You Should Never Do At The Gym

Do NOT be this person 😬

Do You Burn More Calories On Your Period?

Do You Burn More Calories On Your Period?

And other time time of the month-related workout questions.

This Trainer Dropped A Major Truth Bomb About Post-Holiday Weight Gain

This Trainer Dropped A Major Truth Bomb About Post-Holiday Weight Gain

And boy, can we relate 🍝

This Woman's Moving Post Will Make You Rethink The 'Ballet Body'

This Woman's Moving Post Will Make You Rethink The 'Ballet Body'

"My body was always commented on, set apart as 'real' or 'different.' Almost as if I could dance in spite of it, instead of because of it."

Jessica Biel Just Crushed This Crazy Lower Body Workout Like A Total Boss

Jessica Biel Just Crushed This Crazy Lower Body Workout Like A Total Boss

Teach us your ways 🙏

The Strict Diet Regime Behind Cher’s Incredible Figure

The Strict Diet Regime Behind Cher’s Incredible Figure

At 73, she's never looked better.

Khloe Kardashian Shared Her Favourite Butt Exercise And Spoiler: It's INTENSE

Khloe Kardashian Shared Her Favourite Butt Exercise And Spoiler: It's INTENSE

"Mentally it really clears my head; it’s my form of therapy."

How To Work Out Your Daily Calorie Requirements

How To Work Out Your Daily Calorie Requirements

Allow us to break it down...

Steph Claire Smith Just Shared The Best Body Advice We’ve Heard Yet

Steph Claire Smith Just Shared The Best Body Advice We’ve Heard Yet

Preach 🙌

This Is What 3 Hours Of Strength Training A Week Can Do For Your Body

This Is What 3 Hours Of Strength Training A Week Can Do For Your Body

Yep, so this works.

Vanessa Hudgens' Secret For Weight Maintenance Is Really, Really Simple

Vanessa Hudgens' Secret For Weight Maintenance Is Really, Really Simple

Refreshing AF.