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Exercise

Hilary Duff Saw A Huge Difference In Her Body After Swapping Cardio For Strength Training
Fitness

Hilary Duff Saw A Huge Difference In Her Body After Swapping Cardio For Strength Training

“I’ve never felt so strong but lean.”

Exercise Makes You Happier Than Having Money Study Finds
Fitness

Exercise Makes You Happier Than Having Money Study Finds

Sorry, savings.

Emily Skye Makes A Solid Case For Why We Should Try Working Out Barefoot
Fitness

Emily Skye Makes A Solid Case For Why We Should Try Working Out Barefoot

The benefits are legit.

Jillian Michaels’ 4 Move Ab Workout Will Totally Transform Your Core
Fitness

Jillian Michaels’ 4 Move Ab Workout Will Totally Transform Your Core

I see you, six-pack.

7 Minutes To A Stronger Core
Abs Workout

7 Minutes To A Stronger Core

Add these moves to the end of your next workout.


Jennifer Lopez Credits Her Toned Booty With 120kg Leg Presses
Fitness

Jennifer Lopez Credits Her Toned Booty With 120kg Leg Presses

That’s some STRONG glutes.

How Do You Know You're Working Out Hard Enough In HIIT?
Fitness

How Do You Know You're Working Out Hard Enough In HIIT?

A top trainer weighs in.

7 Things To Know Before Trying Pilates
Fitness

7 Things To Know Before Trying Pilates

Consistency is key 💪🏻

How To Unleash A Sweet Set Of Abs In 28 Days
Fitness

How To Unleash A Sweet Set Of Abs In 28 Days

Note: this is a crunch-free zone.

Kate Beckinsale Just Shared A Video Of Her Badass Boxing Workout, And Honestly Good For Her
Fitness

Kate Beckinsale Just Shared A Video Of Her Badass Boxing Workout, And Honestly Good For Her

Wouldn’t wanna be on the end of that jab.

'The Eating And Exercise Regime That Helped Me Lose 10.25kg And 8.2% Body Fat In 8 Weeks'
Weight Loss

'The Eating And Exercise Regime That Helped Me Lose 10.25kg And 8.2% Body Fat In 8 Weeks'

"Strong is the new skinny!"

Demi Moore Says Her Obsession With ‘Excessive Exercising’ Stopped Her Being Able To Breastfeed
Celebrities

Demi Moore Says Her Obsession With ‘Excessive Exercising’ Stopped Her Being Able To Breastfeed

"All I could think about was my body, my body, my body."

The Dead Bug Is The Perfect Ab Move For Avoiding Back Pain
Fitness

The Dead Bug Is The Perfect Ab Move For Avoiding Back Pain

Sayonara, sit-ups.

This Personality Trait Could Predict How Often You Exercise
Fitness

This Personality Trait Could Predict How Often You Exercise

*Runs to Kikki.K.*

Could A Healthier Gut Be The Key To Greater Gym Gains?
Health

Could A Healthier Gut Be The Key To Greater Gym Gains?

Science seems to think so.

This Low-Impact Cardio Workout Doesn’t Involve Any Running
Play
Fitness

This Low-Impact Cardio Workout Doesn’t Involve Any Running

You're welcome.

6 Barre Exercises You Can Do At Home
Fitness

6 Barre Exercises You Can Do At Home

To tone your whole body.

Demi Moore's Just Posed Nude At 56 And Ya Kidding, Right?!
Play
Fitness

Demi Moore's Just Posed Nude At 56 And Ya Kidding, Right?!

Two tickets for the gun show, pls.

6 Moves That Will Tone Your Arms Once And For All
Fitness

6 Moves That Will Tone Your Arms Once And For All

💪

Jillian Michaels Shares The Total-Body Kettlebell Workout She Does for Ripped Abs and Legs
Fitness

Jillian Michaels Shares The Total-Body Kettlebell Workout She Does for Ripped Abs and Legs

These exercises will test your balance and coordination, too.

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