Exercise

The Best Exercises To Ease Neck and Back Pain

The Best Exercises To Ease Neck and Back Pain

Get that posture right!

What's Next For Kayla Itsines' Workout Empire

What's Next For Kayla Itsines' Workout Empire

She’s spent the past decade building a workout empire, but Kayla Itsines is only just getting started. After a huge year, the fitness star reflects the past, present and her next exciting chapter in this exclusive interview.

Steph Claire Smith and Laura Henshaw are Launching a Pre and Postnatal Pilates Program!

Steph Claire Smith and Laura Henshaw are Launching a Pre and Postnatal Pilates Program!

On their health & wellness app, Keep It Cleaner.

How Yoga Can Help With Period Pain

How Yoga Can Help With Period Pain

Though painkillers and heat therapy are an option, there’s another, more holistic approach.

3 Exercises This Female Trainer Does Every Day For Definition

3 Exercises This Female Trainer Does Every Day For Definition

Get those muscles working.

If Your Sportswear Doesn't Do This, It Might Be Time To Break-up...

If Your Sportswear Doesn't Do This, It Might Be Time To Break-up...

Dress for success in sportswear that performs, supports and helps you go the distance.

3 Tricks To Nail Your Urban Athleisure Wear Wardrobe

3 Tricks To Nail Your Urban Athleisure Wear Wardrobe

Urban style with athletic function.

3 Nutrition Tricks To Maximise Your Workout

3 Nutrition Tricks To Maximise Your Workout

Energy and recovery tips for pre-, during and post-workout.

Jessie J's Abs Were Clearly Chiselled By The Gods

Jessie J's Abs Were Clearly Chiselled By The Gods

Here’s the exercise and eating regime behind her ridiculous rig.

Turns Out Yoga Is Super Effective At Easing Migraine Pain

Turns Out Yoga Is Super Effective At Easing Migraine Pain

Another reason to roll out your mat.

‘I tried Kate Hudson’s Workouts For A Week And My Limbs Are On Fire'

‘I tried Kate Hudson’s Workouts For A Week And My Limbs Are On Fire'

Ever tried bicep curls with a wine bottle?

Sorry, But Push-Ups On Your Knees Aren’t Actually Making You Stronger

Sorry, But Push-Ups On Your Knees Aren’t Actually Making You Stronger

Try this move instead.

Turns Out 4 Seconds Of Exercise Can Counteract A Day’s Worth Of Sitting

Turns Out 4 Seconds Of Exercise Can Counteract A Day’s Worth Of Sitting

Sweat, sit, repeat.

People Are Sharing Their Tips For Staying Motivated To Exercise During Lockdown

People Are Sharing Their Tips For Staying Motivated To Exercise During Lockdown

“Often I make something I want a condition of doing a run first.”

Here's How Gisele Bündchen Is Staying Fit AF Ahead Of Turning 40

Here's How Gisele Bündchen Is Staying Fit AF Ahead Of Turning 40

I'll have what she's having.

5 Ways To Stay Motivated To Exercise During COVID-19

5 Ways To Stay Motivated To Exercise During COVID-19

Couch calling? We know how you feel.

How Many Days In A Row Can You Wear Leggings Before It's Actually Gross?

How Many Days In A Row Can You Wear Leggings Before It's Actually Gross?

Asking for a friend...

20 Indoor Activities That Are Epic At Burning Calories

20 Indoor Activities That Are Epic At Burning Calories

Who needs the gym?

11 Of The Best Apps To Help You Workout At Home

11 Of The Best Apps To Help You Workout At Home

You can still sweat in self isolation.

Exactly How ‘Survivor: All Stars’ Contestant Jacqui Patterson Got So Ripped

Exactly How ‘Survivor: All Stars’ Contestant Jacqui Patterson Got So Ripped

Reminder: she’s 52.