Exercise

How To Do The Perfect Burpee

How To Do The Perfect Burpee

Girl, you’ve got this.

How To Fall In Love With Long Distance Running

How To Fall In Love With Long Distance Running

Training tips, tools and tricks that will go the distance

In Partnership With

'Game Of Thrones' Star Emilia Clarke Had A Life-Threatening Brain Aneurysm While Doing A Plank

'Game Of Thrones' Star Emilia Clarke Had A Life-Threatening Brain Aneurysm While Doing A Plank

"I immediately felt as though an elastic band were squeezing my brain."

Ashley Graham Just Posted Her Sports Bra Fail To Instagram

Ashley Graham Just Posted Her Sports Bra Fail To Instagram

And it's relatable AF.

The Fool-Proof Running Routine That Will Set You Up For Success

The Fool-Proof Running Routine That Will Set You Up For Success

A good run is only steps away

In Partnership With

‘This Simple Strategy Helped Me Lose 34kg And Maintain It For 7 Years’

‘This Simple Strategy Helped Me Lose 34kg And Maintain It For 7 Years’

"Getting healthy is a lifelong journey and lifestyle change—not a quick fix."

The Workout Hack That Will Cut Your Gym Time In *Half*

The Workout Hack That Will Cut Your Gym Time In Half

It has nothing to do with HIIT.

‘The 12 Week Training Regime That Helped Me Shift 7kg Of Fat’

‘The 12 Week Training Regime That Helped Me Shift 7kg Of Fat’

It's perfect for beginners.

Demi Lovato Just Knocked Her Trainer’s Tooth Out During Mixed Martial Arts Practice

Demi Lovato Just Knocked Her Trainer’s Tooth Out During Mixed Martial Arts Practice

The woman is a weapon.

The Strength Workout That Helped 'Captain Marvel' Star Brie Larson Get THAT Body

The Strength Workout That Helped 'Captain Marvel' Star Brie Larson Get THAT Body

I mean… have you seen her arms?

The Subscription-Based Workout Kate Hudson Is Obsessed With

The Subscription-Based Workout Kate Hudson Is Obsessed With

"It's a game changer for me."

This Is The Best Workout To Do If You Hate HIIT And Want To Lose Weight

This Is The Best Workout To Do If You Hate HIIT And Want To Lose Weight

Sign us up.

Jenna Dewan's Go-To Core Workout Is Not What You'd Expect

Jenna Dewan's Go-To Core Workout Is Not What You'd Expect

So, this is pretty different.

9 Really Common Causes Of Water Retention

9 Really Common Causes Of Water Retention

Your period isn't always to blame.

The At-Home Workout Jennifer Lawrence Swears By For Longer, Leaner Muscles

The At-Home Workout Jennifer Lawrence Swears By For Longer, Leaner Muscles

"It only takes 15 min and you can do at home while your meal prep is cooking."

Halle Berry Does This *Very* Questionable Thing Every Time She Works Out

Halle Berry Does This Very Questionable Thing Every Time She Works Out

No wonder she's such a beast.

The No-Equipment Workout That Will Satisfy All Your Calorie Blasting Needs

The No-Equipment Workout That Will Satisfy All Your Calorie Blasting Needs

Wanna get fit fast?

Drew Barrymore Lost 11kg Thanks To This Workout And Eating Regime

Drew Barrymore Lost 11kg Thanks To This Workout And Eating Regime

But be warned, it’s hard AF.

'I Went From Boxercise To The Boxing Ring In Just Six Weeks'

'I Went From Boxercise To The Boxing Ring In Just Six Weeks'

"I was training at least an hour a day, sometimes two."

How Often Should You Do Pilates To See Results?

How Often Should You Do Pilates To See Results?

An expert weighs in.

Here’s How Often You Need To Exercise If You Want A Six-Pack

Here’s How Often You Need To Exercise If You Want A Six-Pack

According to trainer Sam Wood.

The Fitness Routine Behind Lady Gaga’s Washboard Abs

The Fitness Routine Behind Lady Gaga’s Washboard Abs

Talk about toned...

Kaley Cuoco Reckons This Workout Routine Is Responsible For Her Insane Abs

Kaley Cuoco Reckons This Workout Routine Is Responsible For Her Insane Abs

Trying this today.

If You Want To Sculpt Your Abs, You NEED To Be Doing This

If You Want To Sculpt Your Abs, You NEED To Be Doing This

Fire up those obliques, baby.

Eating Crispy Bacon Before You Exercise Speeds Up Your Metabolism

Eating Crispy Bacon Before You Exercise Speeds Up Your Metabolism

Bring on that brekkie sanga.