Ellie Cole is Blessing us With A Collection of At-Home Workouts - Women's Health

Ellie Cole is Blessing us With A Collection of At-Home Workouts

Join in with her #Lockumentary workouts. - by Nikolina Ilic

by | Sep 14, 2021

When athletes share their at-home workouts on Instagram, they usually just give you a few tidbits, like a couple shots of themselves owning the battle ropes or crushing a few leg presses. Not Ellie Cole The Tokyo Olympics flag bearer, who won a silver medal and a bronze medal at this year’s games, has not just dropped one entire at-home workout on Insta, but is providing us with a bunch of regular follow-along workouts while she remains in lockdown and—whew—they’re intense.

“A lockumentary Workout Video for you all,” Ellie simply captioned one of the posts…”that’s adaptive too!”

“Hey everyone, welcome to my lockumentary life,” she says in the first video. “I am in day two of quarantine and am already going a bit stir crazy… and so I thought that I would film for you guys a workout video – very much like what Jane Fonda does, except without the leg warmers,” Cole says in the video. “But I actually don’t have legs, so that doesn’t really matter anyways.”

The first video covers six exercises, to be followed at 30 seconds each, which means 3 minutes a round. Check out a breakdown below:

  • 30 second of each exercise
  • Pushup Burpees
  • Plank
  • Squat Pulses
  • 1000s
  • Side to Sides
  • Single Leg Deadlifts
    30 seconds rest

In her second, video she explains that after many requests, this video would be covering an adaptive workout. “I had a lot of people message me after my first workout video and suggest that I create an adaptive workout routine. Now, this makes a lot of sense to me because we’ve just come off the back of the Tokyo 2020 Paralympic Games where adaptive sport took the world by storm, but people who follow me online are people with disabilities… and there aren’t actually that many exercise programs that cater for people with a disability,” she explains.

Creating a strength and core workout that can be done by both able-bodied and disabled people, you can check out the breakdown below:

Shoulder Warmup
Side Plank
Tricep Extensions
Russian Twists
Bicep Curls
Sit Ups
Deltoid Raises

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8 Of The Best Exercise Shorts That Will Power You Through A Summer Of Movement

It’s official: Shorts Season is officially here. While lockdown has seen many of us realise that activewear is less something to be worn for a workout and more a uniform we choose to do any and all daily activities in, when the warmer temperatures roll around, that favourite pair of sweatpants and leggings sometimes don’t cut it. Sure, they might be a staple in any wardrobe, but the Aussie sun doesn’t listen to reason, no matter how comfortable or cute it might be. And when it comes to summer, working out in leggings can feel like being trapped in a sauna, the sweat pooling at your ankles and around the waistband – as well as those other areas we won’t mention here. 

But as we transition from leggings to shorts, it becomes clear pretty quickly that not all shorts are created equal, and certainly not all shorts are fit for a workout. Take it from us at Women’s Health HQ, we’ve been there, tried it and lived to see the consequences. From the shorts that look cute but ride up to show your undies on the run, to those that feel like being strapped into a harness that’s digging into your hip bones. Then there are the fabrics that can cause chafing – a big no – and those that basically shine a spotlight on any area you might be sweating. 

Thankfully, a number of brands are here to cater to your exercise needs with innovative materials, fabrics and sustainable options to see you through a summer of movement. Regardless of your workout preferences or daily activity, we’ve selected the best shorts that will ensure you feel good in your body, shorts that get you excited to embrace the day and attack it with energy, that make you want to get outside and enjoy the outdoors, whether it be walking, running, or socialising in the park. Here are our pick of the best bike shorts below. 


Uptown Biker, $240

What says summer more than a pop of orange and the sleek shape of these Nagnata biker shorts? With its mid-length and horizontal raised rib side detail, these are shorts you can wear both for a workout and out to meet the girls. Made in Australia with a technical knit fabrication, the double-layer jacquard provides gentle sculpting qualities for the body, making it an excellent choice for light to moderate fitness activities like yoga, pilates or barre. 

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New Balance

Q Speed Fuel Short, $70

We love the colour of these shorts from New Balance which are cut with a sleek, speedy look that also helps to elongate the legs. Featuring NB DRY moisture wicking fabric, these are the shorts you want for high intensity exercise or long runs, keeping you comfortable and dry. There’s also an interior brief for added comfort and a stash pocket to keep your essentials. 

All Access

Ultra High Rise Zip Front Biker Short, $78

Yes, the colour is amazing but the fit is equally sensational on these All Access shorts. For those who love a high-rise fit and wide waistband that holds you in at the waist, look no further. The sleek, shiny look offers mid-compression and the fabric is moisture-wicking, so you can stay comfortable even during your sweatiest workouts. 


Nike x Naomi Osaka Utility Short, $90

Few things are worse than heading out the door for a run and realising your shorts offer no pockets for those essentials you need. You’re left to hold your iPhone, keys, and anything else you might need in your sweaty palm. Thankfully, Naomi Osaka knows what we need when it comes to exercise shorts and these utility shorts from her collaboration with Nike offer all that and more with a relaxed fit and elastic waistband. 


Session short Tights, $72

When it comes to bike shorts, you want to feel supported and held in but you also want to be able to breathe. These Tracksmith session short tights are exceptional in offering support while still ensuring comfort remains a priority. Forget about chafing, these shorts won’t ride up and down and the fabric offers more coverage and support against the body. 

Outdoor Voices

Relay 3” Short, $48

Who said summer shorts have to be boring? Outdoor Voices brings fashion-forward style and playfulness to their collections with fun prints and exciting colours. We love the relay 3” shorts for their ultralight, quick-drying fabric that also happens to be made from recycled polyester. But more importantly, we love the print and Poppy Swirl is as good as it gets. There’s even a hidden pocket for your valuables, too. 


Align High-Rise Short 6”, $69

If you’re familiar with the buttery-soft feel of Lululemon’s tights, you’ll want to get your hands on a pair of their shorts, too. Made with the same Nulu fabric that their tights are known for, these shorts feel weightless and super soft. They might be our go-to staple for any workout, but the feel is so second-skin that it’s hard to not wear them for every other activity, too. 

Spiritual Gangster

Seamless Biker Short, $112

These biker shorts from Spiritual Gangster move with you, thanks to a three-tiered compressive waistband that offers a flattering high waist that hugs you in all the right places, without proving constrictive. They offer medium compression but are built for all day comfort, and the colour is a true summer staple because, let’s face it, who doesn’t love tie-dye?