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Study Finds Eating Bread Can Help You Live Longer

*Detours to Baker's Delight* - by Lucy Bode
  • 16 Jul 2020
Study Finds Eating Bread Can Help You Live Longer

Kinda like Crocs and David Bowie-style mullets, bread is in desperate need of a rebrand. Not only is it high in carbs and low in nutrients (hello, excess weight gain!), its gluten content commonly causes issues for the gut - not ideal considering it tastes g-damn delicious.

But despite all this, a new study suggests we can snack on a sanga totally guilt-free… Reason being? The protein in certain plant-based foods (including pasta and bread) has been linked to a lower risk of dying.

Passover Carbs GIF - Find & Share on GIPHY

RELATED: 3 Signs You Need To Eat More Carbs

Researchers looked at data from 416,104 men and women over a 16-year period. On average, 15 per cent of the participant’s daily energy intake came from protein sources, with 40 per cent of this derived from plants and 60 per from animals (think meat and dairy.)

They found that plant protein, in particular, resulted in a lower mortality rate from all causes – and especially cardiovascular disease.

Simply swapping eggs for foods containing plant protein lead to a 24 per cent lower risk of death in men and 21 per cent in women. And when meat was subbed out, this risk dropped to 13 per cent and 15 per cent respectively.

Worth noting: the researchers took into account different lifestyle choices that could affect participants’ health, such as smoking, diabetes, fruit consumption and vitamin supplement use.

The team behind the study say the findings prove just how huge a role diet plays in our health and overall lifespan.

...Anyone keen to hit up the bakery?

Nbc GIF by Sunnyside - Find & Share on GIPHY

RELATED: Why Carbs Are Not The Cause Of Your Weight Gain

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Lucy Bode
Lucy Bode
Lucy is Women Health’s digital editor, social media specialist and the go-to girl for all things holistic wellness. Her background as a journalist and passion for food, fitness and integrative medicine has led her to write for some of Australia’s leading publications over the course of her career.

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