SWAP Blackberries for Stawberries
Blackberries contain polyols, which are incompletely absorbed by your gut. Strawberries are low in polyols, so you'll get that tart berry bliss (and dose of vitamin C) without the sickening symptoms.
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SWAP Cashews for Pecans
Cashews house galacto-oligosaccharides, which our bodies don't have the enzymes to easily break down. Pecans lack the problematic carb, so you won't pay the price for your nut fix.
SWAP Wheat Crackers for Rice Crackers
The fructans in wheat aren't readily digested. Rice crackers are fructan-free—meaning you'll be fart-free.
RELATED: Banana & Coconut Bread Recipe