WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Lifestyle
  • Weight Loss
  • Women In Sport
  • Podcasts
  • Motoring
  • Video
WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Lifestyle
  • Weight Loss
  • Women In Sport
  • Podcasts
  • Motoring
  • Video
Subscribe
Jelena Dokic opens up about weight loss journey
Watch 1:41

Jelena Dokic opens up about weight loss journey

{headline}

{headline}

'I Lost 65Kg Following This Simple Diet Plan'

'I Lost 65Kg Following This Simple Diet Plan'

'I Lost More Than 40kgs By Cutting This One Thing From My Diet’

'I Lost More Than 40kgs By Cutting This One Thing From My Diet’

Drew Barrymore's Weight Loss Journey Is So Darn Relatable

Drew Barrymore's Weight Loss Journey Is So Darn Relatable

You Could Win Beyoncé Tickets FOR LIFE If You Try A Vegan Diet

You Could Win Beyoncé Tickets FOR LIFE If You Try A Vegan Diet

{headline}

{headline}

'I Lost 56kg By Making These Tiny Changes To My Diet And Lifestyle'

'I Lost 56kg By Making These Tiny Changes To My Diet And Lifestyle'

This Is Exactly What Ricki-Lee Coulter Eats In A Day

This Is Exactly What Ricki-Lee Coulter Eats In A Day

9 Things You Must Do to Lose Weight Over 40, According to Experts

9 Things You Must Do to Lose Weight Over 40, According to Experts

{headline}

{headline}

The Eating Regime That Helped This Mum-Of-Two Lose 41kgs

The Eating Regime That Helped This Mum-Of-Two Lose 41kgs

'I Lost More Than 135kg After Cutting This From My Diet'

'I Lost More Than 135kg After Cutting This From My Diet'

The Healthy Breakfast Wonder Woman Star Gal Gadot Swears By

The Healthy Breakfast Wonder Woman Star Gal Gadot Swears By

(Sponsor)

This Is Exactly What Bella Hadid Eats In A Day

This Is Exactly What Bella Hadid Eats In A Day

Halle Berry Says She's Really Into Intermittent Fasting On The Keto Diet

Halle Berry Says She's Really Into Intermittent Fasting On The Keto Diet

'Becoming Vegan Was The Only Thing That Helped My Psoriasis'

'Becoming Vegan Was The Only Thing That Helped My Psoriasis'

  1. Home
  2. Weight Loss

The Two Changes DJ Tigerlily Made To Completely Transform Her Body

Proof it's the smallest habits that make the biggest difference. - by Lucy Bode
  • 11 Sep 2018
The Two Changes DJ Tigerlily Made To Completely Transform Her Body Instagram

Dara Hayes (aka, DJ Tigerlily) is practically a poster child for wellness. 

She works out multiple times a week, has envy-enducing abs and that unmistakable glow of someone who eats a sh*t-ton of fruit and veggies. But the 26-year-old didn’t always have such a healthy attitude towards diet and exercise.

“I used to be kind of unhealthy,” she captioned a before-and-after shot on Instagram. “Lots of drinking, eating junk food at bad times of the evening 3am after my DJ shows) and not exercising regularly. However, I changed two things in my life, and my body (and mind) changed accordingly.”

RELATED: 6 Simple Ways To Get Enough Protein Without Eating Meat

Here is some #MONDAYMOTIVATION for you... I used to be kind of unhealthy... lots of drinking, eating junk food at bad times of the evening (3am after my DJ shows) and not exercising regularly. However I changed two things in my life, and my body (and mind) changed accordingly... can you guess what they are? Keep reading... Small steps day by day create huge results over time. The two best things I ever did for my body and health?!?! #1: Eat a whole food plant based diet #2: Do weight training 3-5 times per week That's it! Simples! 🌱🌱💪💪

Her first point of business? Adopting a whole food plant-based diet. The second was committing to weight training 3-5 times per week.

“That’s it! Simples!” she added. “Small steps day by day create huge results over time.”

Popped into @thecleantreatsfactory with my sister @gretahayes yesterday to try out my #chochip #plantbased #pancakes 🌱💓You can get your paws on them 🐾by going to the cafe in Sydney and ordering them... or by purchasing the pre-mix packets online! #cleantreatsxtigerlily

Earlier this year, Dara opened up to FEMAIL about her history with yo-yo dieting, admitting she would fluctuate between 50-65kg throughout her teenage years.

“It’s only been in the past two or three years that I can confidently say I’ve worked through it,” she said. “I went and got some hypnotherapy which helped tremendously. It was the best thing I could have done at the time.”

I take my @tropeaka shaker and protein whenever I go, even travelling on the road. Every DJ will know that we skip meals like crazy because of the travel times and weird work times, so bringing this with me helps so much! My favourite flavour is the vanilla but I'm so excited to try the new Salted Caramel!

RELATED: Elyse Knowles Shares Her Day On A Plate

Lucy Bode
Lucy Bode
Lucy is WH’s Digital Editor, Features Writer, social media guru and resident woo. A long black lover and foodie at heart, she considers peanut butter an hourly staple and believes chardonnay is the superior drop. When she's not at the beach, barre or yoga studio you'll find her coming up with new and improved ways to kill her unkillable houseplants

BIG SUMMER SALE – NOW ON

Just $15 for 6 issues

SAVE 68% Subscribe Now
BIG SUMMER SALE – NOW ON
  • News
  • Health
  • Fitness
  • Food
  • Lifestyle
  • Weight Loss
  • Strength Training
  • Diet Plans
  • Diet
  • Celebrities
  • Vegan Diet

Recommended to you

Jelena Dokic opens up about weight loss journey
Watch 1:41

Jelena Dokic opens up about weight loss journey

{headline}

{headline}

'I Lost 65Kg Following This Simple Diet Plan'

'I Lost 65Kg Following This Simple Diet Plan'

'I Lost More Than 40kgs By Cutting This One Thing From My Diet’

'I Lost More Than 40kgs By Cutting This One Thing From My Diet’

Drew Barrymore's Weight Loss Journey Is So Darn Relatable

Drew Barrymore's Weight Loss Journey Is So Darn Relatable

You Could Win Beyoncé Tickets FOR LIFE If You Try A Vegan Diet

You Could Win Beyoncé Tickets FOR LIFE If You Try A Vegan Diet

{headline}

{headline}

'I Lost 56kg By Making These Tiny Changes To My Diet And Lifestyle'

'I Lost 56kg By Making These Tiny Changes To My Diet And Lifestyle'

This Is Exactly What Ricki-Lee Coulter Eats In A Day

This Is Exactly What Ricki-Lee Coulter Eats In A Day

9 Things You Must Do to Lose Weight Over 40, According to Experts

9 Things You Must Do to Lose Weight Over 40, According to Experts

{headline}

{headline}

The Eating Regime That Helped This Mum-Of-Two Lose 41kgs

The Eating Regime That Helped This Mum-Of-Two Lose 41kgs

'I Lost More Than 135kg After Cutting This From My Diet'

'I Lost More Than 135kg After Cutting This From My Diet'

The Healthy Breakfast Wonder Woman Star Gal Gadot Swears By

The Healthy Breakfast Wonder Woman Star Gal Gadot Swears By

(Sponsor)

This Is Exactly What Bella Hadid Eats In A Day

This Is Exactly What Bella Hadid Eats In A Day

Halle Berry Says She's Really Into Intermittent Fasting On The Keto Diet

Halle Berry Says She's Really Into Intermittent Fasting On The Keto Diet

'Becoming Vegan Was The Only Thing That Helped My Psoriasis'

'Becoming Vegan Was The Only Thing That Helped My Psoriasis'

WomensHealth
  • About Us
  • Subscribe Today
  • Contact Us
  • Pacific Magazines
  • Partners
  • 7Plus
  • Terms and Conditions
  • Privacy Policy
  • Privacy Statement
WomensHealth Magazine Subscribe
  • About Us
  • Subscribe Today
  • Contact Us
  • Pacific Magazines
  • Partners
  • 7Plus
  • Terms and Conditions
  • Privacy Policy
  • Privacy Statement

Brands

  • Beauty Crew
  • Home Beautiful
  • Instyle
  • marie claire
  • Who

Pacific Network

  • Better Homes and Gardens
  • BHG Shop
  • New Idea food
  • New Idea
  • Men’s Health
  • Girlfriend
  • That’s Life
  • All Recipes
  • Practical Parenting
© 2019 Pacific Magazines