Diet Plans

'I Tried Alternate Day Fasting And Lost 48kg In A Year'

'I Tried Alternate Day Fasting And Lost 48kg In A Year'

"Intermittent fasting was a*lot* easier than I thought it would be."

There’s A Scientific Reason Why You Always Have Room For Dessert

There’s A Scientific Reason Why You Always Have Room For Dessert

Step away from the spoon.

Kristen Bell Just Shared Her Day On A Plate And Good Lord Her Snack Game Is Strong

Kristen Bell Just Shared Her Day On A Plate And Good Lord Her Snack Game Is Strong

Every day is bagel day.

A Healthy Diet Could Relieve Symptoms Of Depression Faster Than Prescription Medication

A Healthy Diet Could Relieve Symptoms Of Depression Faster Than Prescription Medication

Study participants felt a difference in as little as three weeks.

Hilary Duff Lost 5kgs Just By Counting Macros, Which Seems Totally Doable

Hilary Duff Lost 5kgs Just By Counting Macros, Which Seems Totally Doable

“I haven't had to cut anything out that I love.”

Study Finds Cooked Veggies Are Better For Your Gut Health Than Eating Them Raw

Study Finds Cooked Veggies Are Better For Your Gut Health Than Eating Them Raw

*Swaps out salad for soup.*

Is Red Meat Bad For You Or Not? Here's A Dietitian's Take On The Controversial New 'Guidelines'

Is Red Meat Bad For You Or Not? Here's A Dietitian's Take On The Controversial New 'Guidelines'

Confused? Us too.

Everything You Need To Know About Mindful Eating

Everything You Need To Know About Mindful Eating

And why you need to start ASAP.

'The Eating And Exercise Regime That Helped Me Lose 10.25kg And 8.2% Body Fat In 8 Weeks'

'The Eating And Exercise Regime That Helped Me Lose 10.25kg And 8.2% Body Fat In 8 Weeks'

"Strong is the new skinny!"

Snacking On Nuts Found To Help Prevent Weight Gain

Snacking On Nuts Found To Help Prevent Weight Gain

Pass the peanuts.

Exactly What Happens To Your Body When You Skip A Meal, According To Dieticians

Exactly What Happens To Your Body When You Skip A Meal, According To Dieticians

Don't do it. Period.

The Diet Changes Jillian Michaels Credits With Helping Manage Her PCOS

The Diet Changes Jillian Michaels Credits With Helping Manage Her PCOS

“Instead of throwing more drugs at the problem, I looked at why does the problem exist."

A New Blood Test Could Determine The Diet That Works Best For Your Body

A New Blood Test Could Determine The Diet That Works Best For Your Body

Yup, the answer lies in your genes.

This Plan Helped One Woman Deal With PCOS Weight Gain

This Plan Helped One Woman Deal With PCOS Weight Gain

From strength training to the right nutrition.

"I Tried The 5:2 Diet And Here’s What Happened"

"I Tried The 5:2 Diet And Here’s What Happened"

"In the days leading up to beginning this diet I was terrified. BUT, the results are far worth it."

Everything You Need To Know About The FODMAP Diet

Everything You Need To Know About The FODMAP Diet

What it is and how to do it properly.

‘Alternate Day Fasting’ Is Just As Beneficial For Weight Loss As Going Low-Cal

‘Alternate Day Fasting’ Is Just As Beneficial For Weight Loss As Going Low-Cal

Bonus: it requires half the effort.

Here's Why You Sometimes Gain Weight After You Start Exercising

Here's Why You Sometimes Gain Weight After You Start Exercising

Dw, there's a fix.

7 Women Reveal Exactly What They Ate to Lose 25+ Kilos

7 Women Reveal Exactly What They Ate to Lose 25+ Kilos

"We went all-in from day one, and the weight started melting off."

How To Get Rid Of Love Handles Faster, According To A Personal Trainer

How To Get Rid Of Love Handles Faster, According To A Personal Trainer

Spoiler alert: Crunches are a waste of time.