Diet Plans

15 Epic Christmas Gifts That Will Satisfy Any Foodie

15 Epic Christmas Gifts That Will Satisfy Any Foodie

From scobies to SodaStream.

12 Surprising Things Things That Are Ruining Your Teeth

12 Surprising Things Things That Are Ruining Your Teeth

Put. The. Kombucha. Down.

'I Lived By The 80-20 Rule—And I Lost 31kg'

'I Lived By The 80-20 Rule—And I Lost 31kg'

"I am still able to go out with family and friends without feeling anxious about what to eat."

Leading Aussie Dietitian Claims Eating Banana Skins Will Help You Lose Weight

Leading Aussie Dietitian Claims Eating Banana Skins Will Help You Lose Weight

Step one: make them ap-peel-ing...

The Eating And Exercise Habits Behind Elsa Pataky’s Seriously Strong Physique

The Eating And Exercise Habits Behind Elsa Pataky’s Seriously Strong Physique

Sugar is NOT on the menu.

‘The Keto Helped Me Deal With Hypothyroidism—And Lose 12kg’

‘The Keto Helped Me Deal With Hypothyroidism—And Lose 12kg’

"I decided to find a doctor that would listen to me."

An Avocado A Day May Improve Heart Health, Study Suggests

An Avocado A Day May Improve Heart Health, Study Suggests

Pass the guac, pls.

'I Blended Keto And Intermittent Fasting And Lost 33kg'

'I Blended Keto And Intermittent Fasting And Lost 33kg'

"I saw immediate results."

Jennifer Aniston Swears By Intermittent Fasting, And Consider Us Converted

Jennifer Aniston Swears By Intermittent Fasting, And Consider Us Converted

"I noticed a big difference in going without solid food for 16 hours."

'I Tried Alternate Day Fasting And Lost 48kg In A Year'

'I Tried Alternate Day Fasting And Lost 48kg In A Year'

"Intermittent fasting was a*lot* easier than I thought it would be."

There’s A Scientific Reason Why You Always Have Room For Dessert

There’s A Scientific Reason Why You Always Have Room For Dessert

Step away from the spoon.

Kristen Bell Just Shared Her Day On A Plate And Good Lord Her Snack Game Is Strong

Kristen Bell Just Shared Her Day On A Plate And Good Lord Her Snack Game Is Strong

Every day is bagel day.

A Healthy Diet Could Relieve Symptoms Of Depression Faster Than Prescription Medication

A Healthy Diet Could Relieve Symptoms Of Depression Faster Than Prescription Medication

Study participants felt a difference in as little as three weeks.

Hilary Duff Lost 5kgs Just By Counting Macros, Which Seems Totally Doable

Hilary Duff Lost 5kgs Just By Counting Macros, Which Seems Totally Doable

“I haven't had to cut anything out that I love.”

Study Finds Cooked Veggies Are Better For Your Gut Health Than Eating Them Raw

Study Finds Cooked Veggies Are Better For Your Gut Health Than Eating Them Raw

*Swaps out salad for soup.*

Is Red Meat Bad For You Or Not? Here's A Dietitian's Take On The Controversial New 'Guidelines'

Is Red Meat Bad For You Or Not? Here's A Dietitian's Take On The Controversial New 'Guidelines'

Confused? Us too.

Everything You Need To Know About Mindful Eating

Everything You Need To Know About Mindful Eating

And why you need to start ASAP.

'The Eating And Exercise Regime That Helped Me Lose 10.25kg And 8.2% Body Fat In 8 Weeks'

'The Eating And Exercise Regime That Helped Me Lose 10.25kg And 8.2% Body Fat In 8 Weeks'

"Strong is the new skinny!"

Snacking On Nuts Found To Help Prevent Weight Gain

Snacking On Nuts Found To Help Prevent Weight Gain

Pass the peanuts.

Exactly What Happens To Your Body When You Skip A Meal, According To Dieticians

Exactly What Happens To Your Body When You Skip A Meal, According To Dieticians

Don't do it. Period.