Diet Plans

This Go-To Brekkie Option Could Be More Toxic Than Car Fumes, Study Finds

This Go-To Brekkie Option Could Be More Toxic Than Car Fumes, Study Finds

Sorry, smashed avo fans...

Kylie Jenner Just Shared Her Entire Healthy Eating Regimen

Kylie Jenner Just Shared Her Entire Healthy Eating Regimen

Her brekkie looks 👌

If You’re Going To Do One Thing To Boost Your Metabolism Make This It

If You’re Going To Do One Thing To Boost Your Metabolism Make This It

You won’t regret it.

You Could Win Beyoncé Tickets FOR LIFE If You Try A Vegan Diet

You Could Win Beyoncé Tickets FOR LIFE If You Try A Vegan Diet

*Throws hamburger in trash*

Following This Diet Can Reduce Your Risk Of Depression By Up To A Third

Following This Diet Can Reduce Your Risk Of Depression By Up To A Third

Food for thought.

Jessica Sepel's Top 5 Tips For Meal Prepping Like A Pro

Jessica Sepel's Top 5 Tips For Meal Prepping Like A Pro

Chopping board at the ready...

You Won’t Believe How Much $$$ Kylie Jenner Spent On Takeaway Last Year

You Won’t Believe How Much $$$ Kylie Jenner Spent On Takeaway Last Year

The lady likes her carbs, K?

Elsa Pataky On 'Exercise-Snacking' And How She Stays Strong

Elsa Pataky On 'Exercise-Snacking' And How She Stays Strong

Plus, the actor, fitness junkie and WH cover star opens up about her new project that’s set to slay the wellness industry.

How Much Weight Can You Lose In A Week?

How Much Weight Can You Lose In A Week?

Safely, that is...

This Low-Fat Weight Loss Plan Is Also Good For Your Heart

This Low-Fat Weight Loss Plan Is Also Good For Your Heart

It's basically the opposite of the keto diet.

J.Lo Just Posted A Crazy Progress Shot Just 4 Days After Giving Up Sugar

J.Lo Just Posted A Crazy Progress Shot Just 4 Days After Giving Up Sugar

I mean…what’s she going to look like when the 10-day challenge is done?!

'I Lost 50kg By Adopting This Simple Habit At Mealtimes'

'I Lost 50kg By Adopting This Simple Habit At Mealtimes'

"It helps with my workouts, too."

Everything You Need To Know About The OMAD Diet For Weight Loss

Everything You Need To Know About The OMAD Diet For Weight Loss

There's more to it than eating just one meal a day.

People Who Follow This Diet Are Twice As Likely To Take Sick Days

People Who Follow This Diet Are Twice As Likely To Take Sick Days

The stats don’t lie.

This Is Exactly What Queen Elizabeth Eats In A Day

This Is Exactly What Queen Elizabeth Eats In A Day

A brekkie fit for royalty, eh?!

More Than Half Of All Heart Disease Deaths Could Be Prevented By This Healthy Habit

More Than Half Of All Heart Disease Deaths Could Be Prevented By This Healthy Habit

Food for thought.

Elle Macpherson Says This Healthy Habit Is Ruining Her Teeth

Elle Macpherson Says This Healthy Habit Is Ruining Her Teeth

Take note.

This Is Exactly What Anna Heinrich Eats In A Day

This Is Exactly What Anna Heinrich Eats In A Day

Her go-to brekkie is making us drool.

The ‘Noom Diet’ Has Been Dubbed A Game Changer For Weight Loss

The ‘Noom Diet’ Has Been Dubbed A Game Changer For Weight Loss

Here’s what it involves.

How To Lose Stubborn Belly Fat For Good, According To Weight Loss Experts

How To Lose Stubborn Belly Fat For Good, According To Weight Loss Experts

It’s going to require more than going full speed ahead with the crunches.

This Eating Regime Was Just Named The ‘Best’ Diet Of 2019

This Eating Regime Was Just Named The ‘Best’ Diet Of 2019

Yeah, about that…

This Is Exactly What Kayla Itsines Eats In A Day

This Is Exactly What Kayla Itsines Eats In A Day

And the healthy habits that keep her feeling and looking fresh.

This Is Exactly What Robyn Lawley Eats In A Day

This Is Exactly What Robyn Lawley Eats In A Day

Her diet is inspired by one cuisine in particular.

Research Reveals Yet Another Alarming Side-Effect Of The Paleo Diet

Research Reveals Yet Another Alarming Side-Effect Of The Paleo Diet

The controversy continues.

This Is Exactly What Ricki-Lee Coulter Eats In A Day

This Is Exactly What Ricki-Lee Coulter Eats In A Day

Including her cheat meal of choice.