Here's what the experts say.
Read the science-backed pros and cons, weighed up by the experts.
If you are looking to get to a healthy bodyweight, follow this plan.
Kourt's go-to morning drink just got an upgrade
"Even if you put a giant plate in front of me, I am zero percent interested."
Clothes fitting a little more loosely lately?
No wonder she looks phenomenal.
And the five fundamental rules you need to follow.
"Maintaining my weight for the first time in my life is a huge achievement."
According to her personal chef.
Anyone for sweet potato fries?
Max your chillax.
Go easy on the chips.
*Stocks up on cereal.*
“People [checked] what my orders at Starbucks were on my bank statements.”
The queen of fitness has spoken.
White flour is off the menu.
Wellness is about physical *and* mental health for Kristen.
Oh hey, six pack.
Explains a lot 🤔