Diet Plans

The Surprising Thing That Happened To Anne Hathaway’s Body When She Quit Being Vegan

The Surprising Thing That Happened To Anne Hathaway’s Body When She Quit Being Vegan

Plant-based dieters, listen up.

This Is Exactly What Leah Itsines Eats In A Day

This Is Exactly What Leah Itsines Eats In A Day

Her go-to brekkie looks 👌

The Concerning Side Effect Of The Keto Diet No One Is Talking About

The Concerning Side Effect Of The Keto Diet No One Is Talking About

Good news: it is reversible.

Beyonce’s Pre-Coachella Diet And Exercise Regime Is Actually The Stuff Of Nightmares

Beyonce’s Pre-Coachella Diet And Exercise Regime Is Actually The Stuff Of Nightmares

Hungry just hearing this.

Mandy Moore Says This Diet And Exercise Regime Helps Her 'Operate At 100 Per Cent'

Mandy Moore Says This Diet And Exercise Regime Helps Her 'Operate At 100 Per Cent'

“I listen to my body. I stay in tune with it and what it really wants.”

Laura Henshaw’s Post About Chocolate Is Exactly What We Needed Pre-Easter

Laura Henshaw’s Post About Chocolate Is Exactly What We Needed Pre-Easter

Relatable AF.

A Nutritionist's Guide To Staying Healthy This Easter

A Nutritionist's Guide To Staying Healthy This Easter

As told by Jessica Sepel.

People Who Follow This Diet Are Healthier Than The Rest Of Us, Confirms Study

People Who Follow This Diet Are Healthier Than The Rest Of Us, Confirms Study

Mock all you want, but they may outlive us all.

Science May Just Have Busted The 80/20 Rule

Science May Just Have Busted The 80/20 Rule

It turns out this is the key to lasting weight loss.

'The "Lazy Keto" Diet Helped Me Lose Nearly 68kgs'

'The "Lazy Keto" Diet Helped Me Lose Nearly 68kgs'

Here's what it entails.

Here’s How Long Meal-Prepped Foods Will Actually Last

Here’s How Long Meal-Prepped Foods Will Actually Last

Just because it smells fine, doesn’t mean it’s edible.

'I Lost 68kg In A Year Thanks To This Diet Plan'

'I Lost 68kg In A Year Thanks To This Diet Plan'

"Here's what I typically ate in a day."

This Superfood Made The 'Dirty Dozen' List, And It's Probs In Your Fridge Right Now

This Superfood Made The 'Dirty Dozen' List, And It's Probs In Your Fridge Right Now

In other words, it's contaminated with pesticides.

New Research Finds Your Friends May Be Subconsciously Sabotaging Your Diet

New Research Finds Your Friends May Be Subconsciously Sabotaging Your Diet

Tag a mate who’s a bad influence.

Kate Hudson Looks Freaking Amazing After 3 Months On This Weight Loss Program

Kate Hudson Looks Freaking Amazing After 3 Months On This Weight Loss Program

Her goal: lose 11kg.

Kayla Itsines Is NOT A Fan Of The Keto Diet – Here’s Why

Kayla Itsines Is NOT A Fan Of The Keto Diet – Here’s Why

“We’re here to eat.”

‘This Simple Strategy Helped Me Lose 34kg And Maintain It For 7 Years’

‘This Simple Strategy Helped Me Lose 34kg And Maintain It For 7 Years’

"Getting healthy is a lifelong journey and lifestyle change—not a quick fix."

The Daily Habit That Will Make You More Likely To Eat Healthy

The Daily Habit That Will Make You More Likely To Eat Healthy

And that’s just the start.

The Major Change You’ll See Just Four Days After Starting The Mediterranean Diet

The Major Change You’ll See Just Four Days After Starting The Mediterranean Diet

Talk about multi-talented.

Kylie Jenner Reveals The Secret To Her Sculpted Abs Post-Baby

Kylie Jenner Reveals The Secret To Her Sculpted Abs Post-Baby

Girlfriend is TONED.

How To Accurately Track Your Daily Food Intake

How To Accurately Track Your Daily Food Intake

Counting macros made simple.

The Diet That Will Fix Your Gut Health Once And For All

The Diet That Will Fix Your Gut Health Once And For All

Fermented foods not required.

Most Googled: Can Lemon Water Really Help You Lose Weight?

Most Googled: Can Lemon Water Really Help You Lose Weight?

...or have the people who swear by it been feeding you BS?

The Right Way To Carb-Load To Fuel Your Workouts

The Right Way To Carb-Load To Fuel Your Workouts

Potatoes are not the enemy, FYI.

This 15 Minute Weight Loss Strategy Could Help You Lose Up To 7kgs

This 15 Minute Weight Loss Strategy Could Help You Lose Up To 7kgs

Believe it.