Diet Plans

Here's Why You Sometimes Gain Weight After You Start Exercising

Here's Why You Sometimes Gain Weight After You Start Exercising

Dw, there's a fix.

7 Women Reveal Exactly What They Ate to Lose 25+ Kilos

7 Women Reveal Exactly What They Ate to Lose 25+ Kilos

"We went all-in from day one, and the weight started melting off."

How To Get Rid Of Love Handles Faster, According To A Personal Trainer

How To Get Rid Of Love Handles Faster, According To A Personal Trainer

Spoiler alert: Crunches are a waste of time.

'The Keto Diet And Intermittent Fasting Helped Me Lose 40kgs In A Year'

'The Keto Diet And Intermittent Fasting Helped Me Lose 40kgs In A Year'

"I constantly asked myself if I was seriously hungry or just bored."

This Is What Happens If You Eat Too Much Salt, According To Nutritionists

This Is What Happens If You Eat Too Much Salt, According To Nutritionists

First of all, bloat.

Eating Dinner Super Early Is The Key To Lasting Weight Loss

Eating Dinner Super Early Is The Key To Lasting Weight Loss

Grandmas unite.

Meghan Markle Finally Addressed Those Rumours About Her Being Vegan

Meghan Markle Finally Addressed Those Rumours About Her Being Vegan

The plot thickens.

Eating A Mediterranean Diet During Pregnancy Reduces The Risk Of Gestational Diabetes

Eating A Mediterranean Diet During Pregnancy Reduces The Risk Of Gestational Diabetes

Finds new study.

So... What Does A Balanced Plate Of Food Actually Look Like?

So... What Does A Balanced Plate Of Food Actually Look Like?

A dietician spills on how to design the ideal breakfast, lunch and dinner.

‘The Diet Plan That Helped Me Lose 25kg in Six Months’

‘The Diet Plan That Helped Me Lose 25kg in Six Months’

“I didn’t exercise at all for the first 3 months as I didn’t need to.”

8 Changes To Make If You Want To Lose 10kg Or More

8 Changes To Make If You Want To Lose 10kg Or More

It's time to get serious

What Is The Cucumber Diet And Does It Actually Have Health Benefits?

What Is The Cucumber Diet And Does It Actually Have Health Benefits?

Move over celery.

Research Just Linked Poor Gut Health To The Spread Of This Cancer

Research Just Linked Poor Gut Health To The Spread Of This Cancer

This just in.

This Is Exactly What Ivanka Trump’s Day On A Plate Looks Like

This Is Exactly What Ivanka Trump’s Day On A Plate Looks Like

Where can we get our hands on this ‘fancy oatmeal’ though?

11 Reasons Why You’re Not Losing Weight On The Keto Diet

11 Reasons Why You’re Not Losing Weight On The Keto Diet

We're definitely guilty of #4.

Is Eating Before Bed Actually That Bad For You?

Is Eating Before Bed Actually That Bad For You?

Because we do it ALL the time...

Honestly, The New Satiating Diet Might Be Even Better For Weight Loss Than Keto

Honestly, The New Satiating Diet Might Be Even Better For Weight Loss Than Keto

The best part? You can eat carbs.

Kim Kardashian Is Living Her Best 'Plant-Based Life' - Here's What Her Diet Entails

Kim Kardashian Is Living Her Best 'Plant-Based Life' - Here's What Her Diet Entails

It's not all broccoli and Brussel sprouts.

This Insanely Organised Pantry Is Causing A Stir On Social Media

This Insanely Organised Pantry Is Causing A Stir On Social Media

But not for the reason you'd think.

How Kourtney Kardashian Cheats On The Keto Diet Without Gaining Weight

How Kourtney Kardashian Cheats On The Keto Diet Without Gaining Weight

"No guilt and no boundaries."

A Popular Vegan Blogger Just Revealed She’s Eating Meat Again After Early Menopause

A Popular Vegan Blogger Just Revealed She’s Eating Meat Again After Early Menopause

“It was a huge thing to think, this is where my fertility stops."

The Daily Habit That Research Proves Reduces Symptoms Of Anxiety

The Daily Habit That Research Proves Reduces Symptoms Of Anxiety

In 10 seconds or less.

Alert: Your Daily Diet Should Be No More Than 5 Per Cent Sugar

Alert: Your Daily Diet Should Be No More Than 5 Per Cent Sugar

Here's what that looks like broken down...

Here's What Eating Processed Food Can Do To Your Body In Just Two Weeks

Here's What Eating Processed Food Can Do To Your Body In Just Two Weeks

😳

The Strict Diet Regime Behind Cher’s Incredible Figure

The Strict Diet Regime Behind Cher’s Incredible Figure

At 73, she's never looked better.