Diet Plans

Everything You Need To Know About The Daylight Savings Diet

Everything You Need To Know About The Daylight Savings Diet

It's not just the clock that needs to change.

This Is Exactly What Bella Hadid Eats In A Day

This Is Exactly What Bella Hadid Eats In A Day

According to her nutritionist.

The One Carb Victoria's Secret Models Eat Every Day

The One Carb Victoria's Secret Models Eat Every Day

No exceptions.

The Keto Diet Could Be Wreaking Havoc With Your Gut Health

The Keto Diet Could Be Wreaking Havoc With Your Gut Health

We knew it was too good to be true.

The 6 Scariest Food Additives You've Been Eating On The Reg

The 6 Scariest Food Additives You've Been Eating On The Reg

And how to avoid them.

4 'Health' Foods That Are Sabotaging Your Diet

4 'Health' Foods That Are Sabotaging Your Diet

Can’t figure out why you aren’t losing weight?

4 Foods Scientifically Proven To Fight Wrinkles

4 Foods Scientifically Proven To Fight Wrinkles

Shop smarter, look better.

The Two Changes DJ Tigerlily Made To Completely Transform Her Body

The Two Changes DJ Tigerlily Made To Completely Transform Her Body

Proof it's the smallest habits that make the biggest difference.

There's One Major Downside To The Keto Diet That No One Is Talking About

There's One Major Downside To The Keto Diet That No One Is Talking About

And it's kinda problematic if you're looking to lose weight.

This Is How Jennifer Lawrence Gets Away With Eating Whatever She Wants

This Is How Jennifer Lawrence Gets Away With Eating Whatever She Wants

Tbh, it's actually totally doable.

The Myths That May Be Hindering Your Weight Loss Success

The Myths That May Be Hindering Your Weight Loss Success

According to leading nutrition experts.

'I Lost More Than 40kgs By Cutting This One Thing From My Diet’

'I Lost More Than 40kgs By Cutting This One Thing From My Diet’

"I can take photos now and actually look at them without being embarrassed."

Here's Why A Diverse Diet May Not Be the Healthiest Choice

Here's Why A Diverse Diet May Not Be the Healthiest Choice

Hear us out…

Halle Berry Says She's Really Into Intermittent Fasting On The Keto Diet

Halle Berry Says She's Really Into Intermittent Fasting On The Keto Diet

Damn, that's dedication.

Why You Should Ditch The Idea Of A Cheat Day

Why You Should Ditch The Idea Of A Cheat Day

Experts weigh in on what the concept of a cheat day means for athletes.

5 Staple Ingredients You Should Have In Your Pantry At All Times

5 Staple Ingredients You Should Have In Your Pantry At All Times

According to a nutritionist.

5 Staple Ingredients You Should Have In Your Pantry At All Times

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4 Clever Meal Prep Tips For Beginners

4 Clever Meal Prep Tips For Beginners

They'll save you serious cash. *Insert smug face here.*

'Becoming Vegan Was The Only Thing That Helped My Psoriasis'

'Becoming Vegan Was The Only Thing That Helped My Psoriasis'

It took decades to find something that worked.

5 Powerful Food Combos To Max Your Nutritional Gains

5 Powerful Food Combos To Max Your Nutritional Gains

Get your matchmaker on at mealtimes.

'The Simple Eating Plan That Helped Me Lose 27kg’

'The Simple Eating Plan That Helped Me Lose 27kg’

Talk about a #transformation.

Elle Macpherson Swears By This Diet For Improved Digestion And Glowing Skin

Elle Macpherson Swears By This Diet For Improved Digestion And Glowing Skin

The Body opens up about her new food philosophy.

This Is Exactly What Hailey Baldwin Eats In A Day

This Is Exactly What Hailey Baldwin Eats In A Day

Spoiler alert: it's seriously healthy.

'I Made This Simple Switch To My Diet—And Lost 18Kg'

'I Made This Simple Switch To My Diet—And Lost 18Kg'

"If it's something you truly want, never give up, no matter what."