Diet

7 Healthy Ingredients You Should Have In Your Fridge At All Times

7 Healthy Ingredients You Should Have In Your Fridge At All Times

According to nutritionist Jessica Sepel.

9 Foods You Can Eat In Any Quantity Without Gaining Weight

9 Foods You Can Eat In Any Quantity Without Gaining Weight

According to experts.

Eating Crispy Bacon Before You Exercise Speeds Up Your Metabolism

Eating Crispy Bacon Before You Exercise Speeds Up Your Metabolism

Bring on that brekkie sanga.

If You’re Going To Do One Thing To Boost Your Metabolism Make This It

If You’re Going To Do One Thing To Boost Your Metabolism Make This It

You won’t regret it.

You Could Win Beyoncé Tickets FOR LIFE If You Try A Vegan Diet

You Could Win Beyoncé Tickets FOR LIFE If You Try A Vegan Diet

*Throws hamburger in trash*

Following This Diet Can Reduce Your Risk Of Depression By Up To A Third

Following This Diet Can Reduce Your Risk Of Depression By Up To A Third

Food for thought.

Jessica Sepel's Top 5 Tips For Meal Prepping Like A Pro

Jessica Sepel's Top 5 Tips For Meal Prepping Like A Pro

Chopping board at the ready...

You Won’t Believe How Much $$$ Kylie Jenner Spent On Takeaway Last Year

You Won’t Believe How Much $$$ Kylie Jenner Spent On Takeaway Last Year

The lady likes her carbs, K?

Elsa Pataky On 'Exercise-Snacking' And How She Stays Strong

Elsa Pataky On 'Exercise-Snacking' And How She Stays Strong

Plus, the actor, fitness junkie and WH cover star opens up about her new project that’s set to slay the wellness industry.

How Much Weight Can You Lose In A Week?

How Much Weight Can You Lose In A Week?

Safely, that is...

This Low-Fat Weight Loss Plan Is Also Good For Your Heart

This Low-Fat Weight Loss Plan Is Also Good For Your Heart

It's basically the opposite of the keto diet.

J.Lo Just Posted A Crazy Progress Shot Just 4 Days After Giving Up Sugar

J.Lo Just Posted A Crazy Progress Shot Just 4 Days After Giving Up Sugar

I mean…what’s she going to look like when the 10-day challenge is done?!

Victoria Beckham’s Daily Fitness Regime Is Actually Insane

Victoria Beckham’s Daily Fitness Regime Is Actually Insane

“I expect a lot from my body.”

'I Lost 50kg By Adopting This Simple Habit At Mealtimes'

'I Lost 50kg By Adopting This Simple Habit At Mealtimes'

"It helps with my workouts, too."

This Two-Minute Trick Will Help You Keep Your Cravings Under Control

This Two-Minute Trick Will Help You Keep Your Cravings Under Control

But it won’t be for everyone.

Everything You Need To Know About The OMAD Diet For Weight Loss

Everything You Need To Know About The OMAD Diet For Weight Loss

There's more to it than eating just one meal a day.

People Who Follow This Diet Are Twice As Likely To Take Sick Days

People Who Follow This Diet Are Twice As Likely To Take Sick Days

The stats don’t lie.

This Is Exactly What Queen Elizabeth Eats In A Day

This Is Exactly What Queen Elizabeth Eats In A Day

A brekkie fit for royalty, eh?!

More Than Half Of All Heart Disease Deaths Could Be Prevented By This Healthy Habit

More Than Half Of All Heart Disease Deaths Could Be Prevented By This Healthy Habit

Food for thought.

Eating More Of This Could Reduce Your Risk Of Disease By Up To 30 Percent

Eating More Of This Could Reduce Your Risk Of Disease By Up To 30 Percent

Keep an open mind…

'I Lost 56kg By Making These Tiny Changes To My Diet And Lifestyle'

'I Lost 56kg By Making These Tiny Changes To My Diet And Lifestyle'

"I had to find the easiest, kindest way possible to lose the weight."

Elle Macpherson Says This Healthy Habit Is Ruining Her Teeth

Elle Macpherson Says This Healthy Habit Is Ruining Her Teeth

Take note.

This Is Exactly What Anna Heinrich Eats In A Day

This Is Exactly What Anna Heinrich Eats In A Day

Her go-to brekkie is making us drool.

The ‘Noom Diet’ Has Been Dubbed A Game Changer For Weight Loss

The ‘Noom Diet’ Has Been Dubbed A Game Changer For Weight Loss

Here’s what it involves.

This Is Why Everyone Is Drinking Celery Juice Right Now

This Is Why Everyone Is Drinking Celery Juice Right Now

From Miranda Kerr to Busy Phillips.