Step away from the spoon.
Every day is bagel day.
“It’s made me the person that I am.”
Study participants felt a difference in as little as three weeks.
“I haven't had to cut anything out that I love.”
*Swaps out salad for soup.*
Confused? Us too.
And why you need to start ASAP.
Lean and green.
Pass the peanuts.
Don't do it. Period.
“Instead of throwing more drugs at the problem, I looked at why does the problem exist."
Dw, there is a fix.
Proof of what we’ve suspected all along.
*Updates spice rack.*
Hey, it worked for Meghan Markle…
Yup, the answer lies in your genes.
From strength training to the right nutrition.
An expert weighs in on the benefits of this new trend.
"In the days leading up to beginning this diet I was terrified. BUT, the results are far worth it."