Diet

So Vanessa Hudgens’ Abs Are Definitely Sculpted From Steel

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So Vanessa Hudgens’ Abs Are Definitely Sculpted From Steel

Oh hey, six pack.

Just One Week Of Eating Junk Food Can Majorly Mess With Your Brain

Just One Week Of Eating Junk Food Can Majorly Mess With Your Brain

Explains a lot 🤔

The Mediterranean Diet Is The Best Way To Make Mates With Your Microbiome

The Mediterranean Diet Is The Best Way To Make Mates With Your Microbiome

*Inhales olive oil*

Struggling To Quit Sugar? You’re Probs Not Getting Enough Sleep

Struggling To Quit Sugar? You’re Probs Not Getting Enough Sleep

A new study has found a link between quality kip and cravings.

15 Women Share The Most Important Factors That Helped Them Lose Weight

15 Women Share The Most Important Factors That Helped Them Lose Weight

Step one: Know that you got this!

The Eating And Exercise Regime Behind Scarlett Johansson’s Body

The Eating And Exercise Regime Behind Scarlett Johansson’s Body

No wonder she looks so good in that suit 🔥

Exactly What Margot Robbie Eats To Get Red Carpet-Ready

Exactly What Margot Robbie Eats To Get Red Carpet-Ready

“I’m not good at doing moderation."

Charlize Theron Credits Pilates For Her Bangin’ ‘Bombshell’ Bod

Charlize Theron Credits Pilates For Her Bangin’ ‘Bombshell’ Bod

And the Oscar for Best Rig goes to…

Science Says Eating Food With Your Hands Makes It Way More Appetising

Science Says Eating Food With Your Hands Makes It Way More Appetising

No wonder we can’t stop snacking.

The 5 Diet Rules Behind Jennifer Lopez's Beyond Fit Body

The 5 Diet Rules Behind Jennifer Lopez's Beyond Fit Body

Step one: cut out caffeine.

The Low Sulphur Diet – A Potential New Answer To A Longer Life

The Low Sulphur Diet – A Potential New Answer To A Longer Life

Allow us to explain…

What CrossFit’s ‘Fittest Woman On Earth’ Tia-Clair Toomey Eats In A Day

What CrossFit’s ‘Fittest Woman On Earth’ Tia-Clair Toomey Eats In A Day

"I’m constantly keeping my body fuelled so I’m never feeling hungry.”

Why Crash Diets Can Majorly Backfire When It Comes To Quick Weight Loss

Why Crash Diets Can Majorly Backfire When It Comes To Quick Weight Loss

A dietitian explains.

Turns Out Eating Soy Sauce Could Lead To A Longer Life

Turns Out Eating Soy Sauce Could Lead To A Longer Life

Anyone for Sushi Train?

Research Finds The Keto Diet Is Most Effective When Followed For Short Periods

Research Finds The Keto Diet Is Most Effective When Followed For Short Periods

Any longer could actually do you more harm than good.

Rosie Huntington-Whiteley Eats Her Last Meal At 4pm Each Day

Rosie Huntington-Whiteley Eats Her Last Meal At 4pm Each Day

Runway ready is the aim, intermittent fasting is the game.

Miley Cyrus’ Core Is *Crazy* Toned

Miley Cyrus’ Core Is Crazy Toned

Girl goes HARD at the gym.

How Diet Became The Dirtiest Word In Wellness

How Diet Became The Dirtiest Word In Wellness

WH investigates the confusing message about weight loss and wellbeing.

8 High-Protein Breakfast Ideas

healthy breakfast ideas

8 High-Protein Breakfast Ideas

Kick-start a crave-free day by filling up on these protein-heavy dishes.

Everything You Need To Know About The Sirtfood Diet

Everything You Need To Know About The Sirtfood Diet

Adele is reportedly a huge fan but what do health experts think?