Diet

Khloe Kardashian Is Copping Serious Heat For Exposing Her Daughter To Diet Culture

Khloe Kardashian Is Copping Serious Heat For Exposing Her Daughter To Diet Culture

She’s just a toddler, btw.

Here's Why You Sometimes Gain Weight After You Start Exercising

Here's Why You Sometimes Gain Weight After You Start Exercising

Dw, there's a fix.

The Heart Foundation Recommends We Eat More Cheese And Less Meat

The Heart Foundation Recommends We Eat More Cheese And Less Meat

The new advice is based on a two-year review.

7 Women Reveal Exactly What They Ate to Lose 25+ Kilos

7 Women Reveal Exactly What They Ate to Lose 25+ Kilos

"We went all-in from day one, and the weight started melting off."

Study Links Gluten Consumption As A Child With Coeliac Disease

Study Links Gluten Consumption As A Child With Coeliac Disease

But is it cause to cut it out completely?

Meghan Markle’s Surprise Birthday Cake Had A Healthy Twist

Meghan Markle’s Surprise Birthday Cake Had A Healthy Twist

*Takes second serving*

How To Get Rid Of Love Handles Faster, According To A Personal Trainer

How To Get Rid Of Love Handles Faster, According To A Personal Trainer

Spoiler alert: Crunches are a waste of time.

3 Cups Of Coffee A Day Increases The Risk Of Migraines

3 Cups Of Coffee A Day Increases The Risk Of Migraines

Maybe hold off on that final flat white.

This Is What Happens If You Eat Too Much Salt, According To Nutritionists

This Is What Happens If You Eat Too Much Salt, According To Nutritionists

First of all, bloat.

Eating Dinner Super Early Is The Key To Lasting Weight Loss

Eating Dinner Super Early Is The Key To Lasting Weight Loss

Grandmas unite.

Meghan Markle Finally Addressed Those Rumours About Her Being Vegan

Meghan Markle Finally Addressed Those Rumours About Her Being Vegan

The plot thickens.

Eating A Mediterranean Diet During Pregnancy Reduces The Risk Of Gestational Diabetes

Eating A Mediterranean Diet During Pregnancy Reduces The Risk Of Gestational Diabetes

Finds new study.

So... What Does A Balanced Plate Of Food Actually Look Like?

So... What Does A Balanced Plate Of Food Actually Look Like?

A dietician spills on how to design the ideal breakfast, lunch and dinner.

‘The Diet Plan That Helped Me Lose 25kg in Six Months’

‘The Diet Plan That Helped Me Lose 25kg in Six Months’

“I didn’t exercise at all for the first 3 months as I didn’t need to.”

‘What I Learned From Losing 50 Kilograms'

‘What I Learned From Losing 50 Kilograms'

And why gaining a bit back was the best thing she could have done.

This Is The Best Thing You Can Eat After A Workout

This Is The Best Thing You Can Eat After A Workout

According to a sports nutritionist.

9 Ways To Increase Your Metabolism

9 Ways To Increase Your Metabolism

Science-backed, expert-approved methods that cut through misconceptions.

What Is The Cucumber Diet And Does It Actually Have Health Benefits?

What Is The Cucumber Diet And Does It Actually Have Health Benefits?

Move over celery.

'Bubble Tea' Tapioca Balls Found In Girl's Stomach After She Complained Of Pains

'Bubble Tea' Tapioca Balls Found In Girl's Stomach After She Complained Of Pains

A warning for fans of the popular beverage.

Research Just Linked Poor Gut Health To The Spread Of This Cancer

Research Just Linked Poor Gut Health To The Spread Of This Cancer

This just in.

Jessie J Says She Changed Her Diet After Being Told She's Infertile

Jessie J Says She Changed Her Diet After Being Told She's Infertile

"I haven't given up."

This Is Exactly What Ivanka Trump’s Day On A Plate Looks Like

This Is Exactly What Ivanka Trump’s Day On A Plate Looks Like

Where can we get our hands on this ‘fancy oatmeal’ though?

11 Reasons Why You’re Not Losing Weight On The Keto Diet

11 Reasons Why You’re Not Losing Weight On The Keto Diet

We're definitely guilty of #4.

Is Eating Before Bed Actually That Bad For You?

Is Eating Before Bed Actually That Bad For You?

Because we do it ALL the time...

Honestly, The New Satiating Diet Might Be Even Better For Weight Loss Than Keto

Honestly, The New Satiating Diet Might Be Even Better For Weight Loss Than Keto

The best part? You can eat carbs.