Girl goes HARD at the gym.
WH investigates the confusing message about weight loss and wellbeing.
Kick-start a crave-free day by filling up on these protein-heavy dishes.
Adele is reportedly a huge fan but what do health experts think?
*Drizzles chilli oil over entire life.*
From scobies to SodaStream.
Put. The. Kombucha. Down.
"I am still able to go out with family and friends without feeling anxious about what to eat."
Step one: make them ap-peel-ing...
Sugar is NOT on the menu.
*Helps self to second serving.*
"I decided to find a doctor that would listen to me."
Pass the guac, pls.
"I saw immediate results."
"I noticed a big difference in going without solid food for 16 hours."
"Intermittent fasting was a*lot* easier than I thought it would be."
Step away from the spoon.
Every day is bagel day.
“It’s made me the person that I am.”
Study participants felt a difference in as little as three weeks.
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