Diet

Miley Cyrus’ Core Is *Crazy* Toned

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Miley Cyrus’ Core Is Crazy Toned

Girl goes HARD at the gym.

How Diet Became The Dirtiest Word In Wellness

How Diet Became The Dirtiest Word In Wellness

WH investigates the confusing message about weight loss and wellbeing.

8 High-Protein Breakfast Ideas

healthy breakfast ideas

8 High-Protein Breakfast Ideas

Kick-start a crave-free day by filling up on these protein-heavy dishes.

Everything You Need To Know About The Sirtfood Diet

Everything You Need To Know About The Sirtfood Diet

Adele is reportedly a huge fan but what do health experts think?

Eating Chilli 4 Times Per Week Can Reduce Your Risk Of Death By Up to 40 Per Cent

Eating Chilli 4 Times Per Week Can Reduce Your Risk Of Death By Up to 40 Per Cent

*Drizzles chilli oil over entire life.*

15 Epic Christmas Gifts That Will Satisfy Any Foodie

15 Epic Christmas Gifts That Will Satisfy Any Foodie

From scobies to SodaStream.

12 Surprising Things Things That Are Ruining Your Teeth

12 Surprising Things Things That Are Ruining Your Teeth

Put. The. Kombucha. Down.

'I Lived By The 80-20 Rule—And I Lost 31kg'

'I Lived By The 80-20 Rule—And I Lost 31kg'

"I am still able to go out with family and friends without feeling anxious about what to eat."

Leading Aussie Dietitian Claims Eating Banana Skins Will Help You Lose Weight

Leading Aussie Dietitian Claims Eating Banana Skins Will Help You Lose Weight

Step one: make them ap-peel-ing...

The Eating And Exercise Habits Behind Elsa Pataky’s Seriously Strong Physique

The Eating And Exercise Habits Behind Elsa Pataky’s Seriously Strong Physique

Sugar is NOT on the menu.

Study Finds Soup Broth May Help Fight Disease

Study Finds Soup Broth May Help Fight Disease

*Helps self to second serving.*

‘The Keto Helped Me Deal With Hypothyroidism—And Lose 12kg’

‘The Keto Helped Me Deal With Hypothyroidism—And Lose 12kg’

"I decided to find a doctor that would listen to me."

An Avocado A Day May Improve Heart Health, Study Suggests

An Avocado A Day May Improve Heart Health, Study Suggests

Pass the guac, pls.

'I Blended Keto And Intermittent Fasting And Lost 33kg'

'I Blended Keto And Intermittent Fasting And Lost 33kg'

"I saw immediate results."

Jennifer Aniston Swears By Intermittent Fasting, And Consider Us Converted

Jennifer Aniston Swears By Intermittent Fasting, And Consider Us Converted

"I noticed a big difference in going without solid food for 16 hours."

'I Tried Alternate Day Fasting And Lost 48kg In A Year'

'I Tried Alternate Day Fasting And Lost 48kg In A Year'

"Intermittent fasting was a*lot* easier than I thought it would be."

There’s A Scientific Reason Why You Always Have Room For Dessert

There’s A Scientific Reason Why You Always Have Room For Dessert

Step away from the spoon.

Kristen Bell Just Shared Her Day On A Plate And Good Lord Her Snack Game Is Strong

Kristen Bell Just Shared Her Day On A Plate And Good Lord Her Snack Game Is Strong

Every day is bagel day.

The Bachelorette Angie Kent On Her Life-long Battle With Bulimia

The Bachelorette Angie Kent On Her Life-long Battle With Bulimia

“It’s made me the person that I am.”

A Healthy Diet Could Relieve Symptoms Of Depression Faster Than Prescription Medication

A Healthy Diet Could Relieve Symptoms Of Depression Faster Than Prescription Medication

Study participants felt a difference in as little as three weeks.