Diet

5 Food Mistakes To Avoid If You're Trying To Lose Weight

5 Food Mistakes To Avoid If You're Trying To Lose Weight

PSA: not all salads are good for you.

Here's When Your Body Burns The Most Calories

Here's When Your Body Burns The Most Calories

And it's probably not when you're thinking.

The Two Things Halle Berry Swears By To Get Rid Of 'Pesky Bloating'

The Two Things Halle Berry Swears By To Get Rid Of 'Pesky Bloating'

Bye, food baby.

'I Lost More Than 135kg After Cutting This From My Diet'

'I Lost More Than 135kg After Cutting This From My Diet'

"I finally got to a place where I’m comfortable in my skin."

Here's How To Tell If Your Health And Fitness Regime Is Actually Working

Here's How To Tell If Your Health And Fitness Regime Is Actually Working

Coz you can't always see results straight away.

Elizabeth Hurley Reckons This Healthy Habit Is The Reason She Looks So Fit At 53

Elizabeth Hurley Reckons This Healthy Habit Is The Reason She Looks So Fit At 53

We'll have what she's having.

Study Finds Eating This Before Bed Can Help You Lose Weight

Study Finds Eating This Before Bed Can Help You Lose Weight

And good news: it's delicious.

This Is Exactly What Fitness Star Laura Henshaw Eats In A Day

This Is Exactly What Fitness Star Laura Henshaw Eats In A Day

10/10 for yum.

The Healthy Breakfast Wonder Woman Star Gal Gadot Swears By

The Healthy Breakfast Wonder Woman Star Gal Gadot Swears By

One word: yum.

Lea Michele Reveals The Ridiculously Simple Way She Got Fit For Her Wedding

Lea Michele Reveals The Ridiculously Simple Way She Got Fit For Her Wedding

There's no denying the girl looks good.

Here's Exactly What To Eat On Your Rest Day

Here's Exactly What To Eat On Your Rest Day

The ideal breakfast, lunch, dinner, and snacks for recovery.

'The Subtle Diet Swaps That Helped Me Completely Transform My Body'

'The Subtle Diet Swaps That Helped Me Completely Transform My Body'

"I decided to try it out of pure desperation."

5 Metabolism Myths To Stop Believing Right Now

5 Metabolism Myths To Stop Believing Right Now

Do big meals *really* slow it down?

This Simple Rice-Cooking Hack Slashes Calories By Up To 60 Per Cent

This Simple Rice-Cooking Hack Slashes Calories By Up To 60 Per Cent

All of the carbs, none of the guilt.

The Healthy Pasta Recipe That Changed Jamie Oliver's Life

The Healthy Pasta Recipe That Changed Jamie Oliver's Life

"It's the reason I got discovered and ended up on TV."

Everything You Need To Know About The Daylight Savings Diet

Everything You Need To Know About The Daylight Savings Diet

It's not just the clock that needs to change.

This Is Exactly What Bella Hadid Eats In A Day

This Is Exactly What Bella Hadid Eats In A Day

According to her nutritionist.

How To Track Your Menstrual Cycle

How To Track Your Menstrual Cycle

And what to do if it's out of whack.

The One Carb Victoria's Secret Models Eat Every Day

The One Carb Victoria's Secret Models Eat Every Day

No exceptions.

The Keto Diet Could Be Wreaking Havoc With Your Gut Health

The Keto Diet Could Be Wreaking Havoc With Your Gut Health

We knew it was too good to be true.

Half A Block Of Cheese A Day May Keep The Doctor Away

Half A Block Of Cheese A Day May Keep The Doctor Away

New study confirms best news ever.

The 6 Scariest Food Additives You've Been Eating On The Reg

The 6 Scariest Food Additives You've Been Eating On The Reg

And how to avoid them.

Here's How Much Weight The Average Person Gains In A Relationship

Here's How Much Weight The Average Person Gains In A Relationship

Gives a whole new meaning to love handles.

Experts Say This Type Of Sugar Can Actually Prevent Weight Gain

Experts Say This Type Of Sugar Can Actually Prevent Weight Gain

Sweet tooths, you're in luck.