Diet

There’s A Scientific Reason Why You Always Have Room For Dessert

There’s A Scientific Reason Why You Always Have Room For Dessert

Step away from the spoon.

Kristen Bell Just Shared Her Day On A Plate And Good Lord Her Snack Game Is Strong

Kristen Bell Just Shared Her Day On A Plate And Good Lord Her Snack Game Is Strong

Every day is bagel day.

The Bachelorette Angie Kent On Her Life-long Battle With Bulimia

The Bachelorette Angie Kent On Her Life-long Battle With Bulimia

“It’s made me the person that I am.”

A Healthy Diet Could Relieve Symptoms Of Depression Faster Than Prescription Medication

A Healthy Diet Could Relieve Symptoms Of Depression Faster Than Prescription Medication

Study participants felt a difference in as little as three weeks.

Hilary Duff Lost 5kgs Just By Counting Macros, Which Seems Totally Doable

Hilary Duff Lost 5kgs Just By Counting Macros, Which Seems Totally Doable

“I haven't had to cut anything out that I love.”

Study Finds Cooked Veggies Are Better For Your Gut Health Than Eating Them Raw

Study Finds Cooked Veggies Are Better For Your Gut Health Than Eating Them Raw

*Swaps out salad for soup.*

Is Red Meat Bad For You Or Not? Here's A Dietitian's Take On The Controversial New 'Guidelines'

Is Red Meat Bad For You Or Not? Here's A Dietitian's Take On The Controversial New 'Guidelines'

Confused? Us too.

Everything You Need To Know About Mindful Eating

Everything You Need To Know About Mindful Eating

And why you need to start ASAP.

Healthy Hacks: Simple Superfood Salad

Healthy Hacks: Simple Superfood Salad

Lean and green.

Snacking On Nuts Found To Help Prevent Weight Gain

Snacking On Nuts Found To Help Prevent Weight Gain

Pass the peanuts.

Exactly What Happens To Your Body When You Skip A Meal, According To Dieticians

Exactly What Happens To Your Body When You Skip A Meal, According To Dieticians

Don't do it. Period.

The Diet Changes Jillian Michaels Credits With Helping Manage Her PCOS

The Diet Changes Jillian Michaels Credits With Helping Manage Her PCOS

“Instead of throwing more drugs at the problem, I looked at why does the problem exist."

So *That’s* Why We Put On Weight With Age, Despite Eating Well And Exercising

So That’s Why We Put On Weight With Age, Despite Eating Well And Exercising

Dw, there is a fix.

Study Confirms Having An Empty Stomach Leads To Poor Decision-Making

Study Confirms Having An Empty Stomach Leads To Poor Decision-Making

Proof of what we’ve suspected all along.

Research Shows Turmeric May Improve Your Memory By Up To 28 Per Cent

Research Shows Turmeric May Improve Your Memory By Up To 28 Per Cent

*Updates spice rack.*

Eating A Spoonful Of Yoghurt Before Each Meal May Help You Reach Your Weight Loss Goals

Eating A Spoonful Of Yoghurt Before Each Meal May Help You Reach Your Weight Loss Goals

Hey, it worked for Meghan Markle…

A New Blood Test Could Determine The Diet That Works Best For Your Body

A New Blood Test Could Determine The Diet That Works Best For Your Body

Yup, the answer lies in your genes.

This Plan Helped One Woman Deal With PCOS Weight Gain

This Plan Helped One Woman Deal With PCOS Weight Gain

From strength training to the right nutrition.

Everything You Need To Know About The Lectin-Free Diet

Everything You Need To Know About The Lectin-Free Diet

An expert weighs in on the benefits of this new trend.

"I Tried The 5:2 Diet And Here’s What Happened"

"I Tried The 5:2 Diet And Here’s What Happened"

"In the days leading up to beginning this diet I was terrified. BUT, the results are far worth it."