Diet

In News We Are Probs Ignoring, Too Much Salt Could Weaken Your Immune System

Play

In News We Are Probs Ignoring, Too Much Salt Could Weaken Your Immune System

Go easy on the chips.

Turns Out Skipping Brekkie Could Put You At Greater Risk Of Depression

Turns Out Skipping Brekkie Could Put You At Greater Risk Of Depression

*Stocks up on cereal.*

Demi Lovato Says Her Super Restrictive Diet Was What Led To Her Overdose

Demi Lovato Says Her Super Restrictive Diet Was What Led To Her Overdose

“People [checked] what my orders at Starbucks were on my bank statements.”

Study Links Consumption Of Cow’s Milk To A Greater Risk Of Breast Cancer

Study Links Consumption Of Cow’s Milk To A Greater Risk Of Breast Cancer

As little as one cup per day increases your chances by up to 50 per cent.

Kayla Itsines Makes A Solid Case For Why We Should Be Eating More Pasta

Kayla Itsines Makes A Solid Case For Why We Should Be Eating More Pasta

The queen of fitness has spoken.

Here's Everything That Lady Gaga Eats In A Day

Here's Everything That Lady Gaga Eats In A Day

White flour is off the menu.

39 Healthy Habits That Keep Kristen Bell Fit And Strong Inside *And* Out

39 Healthy Habits That Keep Kristen Bell Fit And Strong Inside And Out

Wellness is about physical *and* mental health for Kristen.

So Vanessa Hudgens’ Abs Are Definitely Sculpted From Steel

So Vanessa Hudgens’ Abs Are Definitely Sculpted From Steel

Oh hey, six pack.

Just One Week Of Eating Junk Food Can Majorly Mess With Your Brain

Just One Week Of Eating Junk Food Can Majorly Mess With Your Brain

Explains a lot 🤔

The Mediterranean Diet Is The Best Way To Make Mates With Your Microbiome

The Mediterranean Diet Is The Best Way To Make Mates With Your Microbiome

*Inhales olive oil*

Struggling To Quit Sugar? You’re Probs Not Getting Enough Sleep

Struggling To Quit Sugar? You’re Probs Not Getting Enough Sleep

A new study has found a link between quality kip and cravings.

15 Women Share The Most Important Factors That Helped Them Lose Weight

15 Women Share The Most Important Factors That Helped Them Lose Weight

Step one: Know that you got this!

The Eating And Exercise Regime Behind Scarlett Johansson’s Body

The Eating And Exercise Regime Behind Scarlett Johansson’s Body

No wonder she looks so good in that suit 🔥

Exactly What Margot Robbie Eats To Get Red Carpet-Ready

Exactly What Margot Robbie Eats To Get Red Carpet-Ready

“I’m not good at doing moderation."

Charlize Theron Credits Pilates For Her Bangin’ ‘Bombshell’ Bod

Charlize Theron Credits Pilates For Her Bangin’ ‘Bombshell’ Bod

And the Oscar for Best Rig goes to…

Science Says Eating Food With Your Hands Makes It Way More Appetising

Science Says Eating Food With Your Hands Makes It Way More Appetising

No wonder we can’t stop snacking.

The 5 Diet Rules Behind Jennifer Lopez's Beyond Fit Body

The 5 Diet Rules Behind Jennifer Lopez's Beyond Fit Body

Step one: cut out caffeine.

The Low Sulphur Diet – A Potential New Answer To A Longer Life

The Low Sulphur Diet – A Potential New Answer To A Longer Life

Allow us to explain…

What CrossFit’s ‘Fittest Woman On Earth’ Tia-Clair Toomey Eats In A Day

What CrossFit’s ‘Fittest Woman On Earth’ Tia-Clair Toomey Eats In A Day

"I’m constantly keeping my body fuelled so I’m never feeling hungry.”

Why Crash Diets Can Majorly Backfire When It Comes To Quick Weight Loss

Why Crash Diets Can Majorly Backfire When It Comes To Quick Weight Loss

A dietitian explains.