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Diet

Is It Healthy To Combine Intermittent Fasting With Keto?
Food

Is It Healthy To Combine Intermittent Fasting With Keto?

Here's what the experts say.


This Meal Plan Is Trending On Social - Here’s What 3 Nutritionists Think
food

This Meal Plan Is Trending On Social - Here’s What 3 Nutritionists Think

Read the science-backed pros and cons, weighed up by the experts.

How Much Weight Can You Safely Lose In Six Weeks?
weight loss

How Much Weight Can You Safely Lose In Six Weeks?

If you are looking to get to a healthy bodyweight, follow this plan.

Kourtney Kardashian Shares Her Keto-Approved Green Smoothie Recipe
celebrities

Kourtney Kardashian Shares Her Keto-Approved Green Smoothie Recipe

Kourt's go-to morning drink just got an upgrade

The Three Foods Halle Berry *Never* Eats
food

The Three Foods Halle Berry *Never* Eats

"Even if you put a giant plate in front of me, I am zero percent interested."


This Is Likely The First Place You'll Notice Weight Loss
health

This Is Likely The First Place You'll Notice Weight Loss

Clothes fitting a little more loosely lately?

This Is Exactly What Kourtney Kardashian Eats On The Keto Diet
food

This Is Exactly What Kourtney Kardashian Eats On The Keto Diet

No wonder she looks phenomenal.

Here's What A Day Of Eating On The Slow-Carb Diet Looks Like
food

Here's What A Day Of Eating On The Slow-Carb Diet Looks Like

And the five fundamental rules you need to follow.

‘The Eating Regime That Helped Me Lose 35kg Without Ever Feeling Hungry’
weight loss

‘The Eating Regime That Helped Me Lose 35kg Without Ever Feeling Hungry’

"Maintaining my weight for the first time in my life is a huge achievement."

This One Food Can Boost Your Metabolism By Up To 15 Per Cent
health

This One Food Can Boost Your Metabolism By Up To 15 Per Cent

Belly fat be gone.

8 Super Random Things That Could Be Giving You High Blood Pressure
health

8 Super Random Things That Could Be Giving You High Blood Pressure

Who knew?

The Two Foods Jennifer Lopez *Never* Eats
food

The Two Foods Jennifer Lopez *Never* Eats

According to her personal chef.

Aldi Releases $99 Air Fryer, Makes Our Entire Month In Iso
food

Aldi Releases $99 Air Fryer, Makes Our Entire Month In Iso

Anyone for sweet potato fries?

PSA: You Can Now Get Cheese Delivered Straight To Your Door
food

PSA: You Can Now Get Cheese Delivered Straight To Your Door

Sign us up 🧀

Dietitian's Guide To Eating Healthy In Quarantine
food

Dietitian's Guide To Eating Healthy In Quarantine

And the best fruit and veg to load up on.

What To Eat, Drink And Do To Ease Your Anxiety
food

What To Eat, Drink And Do To Ease Your Anxiety

Max your chillax.

In News We Are Probs Ignoring, Too Much Salt Could Weaken Your Immune System
health

In News We Are Probs Ignoring, Too Much Salt Could Weaken Your Immune System

Go easy on the chips.

Turns Out Skipping Brekkie Could Put You At Greater Risk Of Depression
health

Turns Out Skipping Brekkie Could Put You At Greater Risk Of Depression

*Stocks up on cereal.*

Demi Lovato Says Her Super Restrictive Diet Was What Led To Her Overdose
health

Demi Lovato Says Her Super Restrictive Diet Was What Led To Her Overdose

“People [checked] what my orders at Starbucks were on my bank statements.”

Study Links Consumption Of Cow’s Milk To A Greater Risk Of Breast Cancer
health

Study Links Consumption Of Cow’s Milk To A Greater Risk Of Breast Cancer

As little as one cup per day increases your chances by up to 50 per cent.

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