Diet

Jillian Michaels Urges Fans To Stay Away From The Keto Diet

Jillian Michaels Urges Fans To Stay Away From The Keto Diet

The fitness trainer called keto a "diet fad" that doesn't make sense for most people.

Fitness Star Sophie Guidolin's Guide To Counting Macros

Fitness Star Sophie Guidolin's Guide To Counting Macros

The fitness star credits it with her 30kg weight loss.

This Popular Diet Could Be Giving You Acne

This Popular Diet Could Be Giving You Acne

Sure, it may do wonders for your waistline, but it can take a serious toll on your skin.

Intermittent Fasting Could Increase Risk Of Diabetes

Intermittent Fasting Could Increase Risk Of Diabetes

Experts are warning people to take care before starting the popular diet.

'I’ve Lost More Than 45kg And I've Never Stepped Foot Into A Gym'

'I’ve Lost More Than 45kg And I've Never Stepped Foot Into A Gym'

Come again??

5 Common Mistakes People Make On The Ketogenic Diet

5 Common Mistakes People Make On The Ketogenic Diet

And how to fix them.

Intermittent Fasting Is Most Likely to Benefit These 5 Types of People

Intermittent Fasting Is Most Likely to Benefit These 5 Types of People

This diet plan has science-backed benefits, but it's not for everyone.

6 Reasons Why You're Thirsty All The Time

6 Reasons Why You're Thirsty All The Time

Some are more sinister than others.

This Is the Worst Kind Of Fat You Can Eat

This Is the Worst Kind Of Fat You Can Eat

According to the experts.

How This Woman Gained 10kg And Stayed The Exact Same Size

How This Woman Gained 10kg And Stayed The Exact Same Size

This should be required reading.

What 9 Nutritionists Eat When They're Really Damn Stressed

What 9 Nutritionists Eat When They're Really Damn Stressed

Only one of them said spinach...

Kristin Cavallari Claps Back At Trolls Who Shamed Her Kid's Diet

Kristin Cavallari Claps Back At Trolls Who Shamed Her Kid's Diet

Cue: applause.

Research Says Some Calories Are Worse Than Others

Research Says Some Calories Are Worse Than Others

Not all calories are created equal.

Kim Kardashian Is Selling 'Appetite Suppressant' Lollipops—And People Are PISSED

Kim Kardashian Is Selling 'Appetite Suppressant' Lollipops—And People Are PISSED

Kim, WYD?

Study Reveals The Habit That Can Help Shift Workers Lose Weight

Study Reveals The Habit That Can Help Shift Workers Lose Weight

Consistency is key.

Jennifer Lopez Reveals The One Habit That Keeps Her In Killer Shape

Jennifer Lopez Reveals The One Habit That Keeps Her In Killer Shape

We'll have what she's having, thanks.

Jennifer Lopez Reveals The One Habit That Keeps Her In Killer Shape

Sponsored by

The 6 Super Herbs You Need To Try This Winter

The 6 Super Herbs You Need To Try This Winter

Can you tell your gotu kola from your Siberian ginseng?

This Is Exactly What Hilary Duff's Weekly Meal Prep Looks Like

This Is Exactly What Hilary Duff's Weekly Meal Prep Looks Like

Holy wholesome.

Experts Say This One Ingredient Can Help Kick-Start Weight Loss

Experts Say This One Ingredient Can Help Kick-Start Weight Loss

Battling The Bulge? Pop this on your plate.

This Surprising Side Effect Of The Keto Diet Is Kinda Concerning TBH

This Surprising Side Effect Of The Keto Diet Is Kinda Concerning TBH

😳

‘I Ditched My Weight-Loss Goal And Look Better Than Ever’

‘I Ditched My Weight-Loss Goal And Look Better Than Ever’

Abs for days.

This Science-Backed Trick That Will Help You Flip Your Weight Loss Switch

This Science-Backed Trick That Will Help You Flip Your Weight Loss Switch

We've got the secret to ditching those kilos for good.

Everything You Need To Know About The Lectin-Free Diet

Everything You Need To Know About The Lectin-Free Diet

An expert weighs in on the benefits of this new trend.